JACKET POTATOES WITH HOME-BAKED BEANS
Cold nights require comfort food, and there's no better than jacket potatoes - give yours a health boost with home-baked beans
Provided by Silvana Franco
Categories Dinner, Main course
Time 1h40m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Scrub the potatoes and dry well, then prick in several places with a fork. Bake directly on the oven shelf for 1-1½ hrs, until they feel soft when squeezed.
- After 30 mins, heat the oil in a pan and gently cook the carrot and celery for 10 mins until softened. Add the beans, tomatoes and paprika and cook gently for a further 5 mins until the tomatoes are softened and pulpy. Stir in 100ml water and the Worcestershire sauce, cook for a further 5 mins then cover and keep warm.
- Split open the potatoes and spoon in the beans. Scatter with chives and serve.
Nutrition Facts : Calories 237 calories, Fat 4 grams fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 8 grams protein, Sodium 0.19 milligram of sodium
SPICY BAKED BEANS
Tangy and sweet old-fashioned baked beans with a little jalapeno. They're easy to make and great at a BBQ, hamburger night, a picnic, etc. My husband's favorite semi-homemade recipe. Says the sweetness and fire create a super depth of flavor. It's not strong enough to overwhelm the sweet home-style of baked beans.
Provided by Katherine Wright
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 1h10m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir bacon in a large skillet over medium-high heat to render some fat, 2 to 3 minutes. Stir onion into the rendered fat and cook until the bacon is crisp and the onion is tender, 7 to 10 minutes.
- Stir baked beans, ketchup, brown sugar, Worcestershire sauce, prepared mustard, minced jalapeno pepper, chili powder, and mustard powder together in a large bowl; add bacon mixture and stir. Pour the mixture into a 13x9-inch baking dish.
- Bake in the preheated oven until the liquid has thickened, 45 to 55 minutes.
Nutrition Facts : Calories 196.3 calories, Carbohydrate 41 g, Cholesterol 3.3 mg, Fat 2.3 g, Fiber 5.9 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 695.3 mg, Sugar 22.2 g
BAKED POTATO WITH SPICY BAKED BEANS
Sour cream and cheese aren't the only things that taste great on a baked potato. Try this delicious topper made with sweet and spicy beans.
Provided by My Food and Family
Categories Home
Time 55m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 425ºF.
- Prick potatoes in several places with fork or sharp knife. Bake 45 to 50 min. or until tender.
- Meanwhile, cook onions in small skillet sprayed with cooking spray on medium heat 5 to 8 min. or until tender, stirring frequently. Remove onions from skillet; set aside.
- Spray skillet with additional cooking spray. Add remaining ingredients; mix well. Cook 5 min. or until heated through, stirring occasionally.
- Cut slits in tops of potatoes; top with beans and onions.
Nutrition Facts : Calories 260, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 9 g
BAKED POTATO WITH SPICY BAKED BEANS
Make and share this Baked Potato With Spicy Baked Beans recipe from Food.com.
Provided by Sherrie-pie
Categories Beans
Time P3DT15m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Soften onions, carrots and celery in hot oil for a few minutes in an ovenproof casserole dish.
- Drain liquid from all the beans and mix half of this with the passata molasses, mustard, worcestershire sauce and spice.
- Add beans to the vegetable mixture with bay leaves and liquid mixture. Cover with foil and lid and cook for 2 hours at 180C/350F/gas4.
- Skewer potatoes and bake for the last 40 - 45 minutes, unstil soft when lightly squeezed. Split potatoes, stir parsley into beans and spoon over potatoes. Top with grated cheese and serve with crisp green salad.
Nutrition Facts : Calories 775.9, Fat 1.9, SaturatedFat 0.5, Sodium 363.3, Carbohydrate 155.4, Fiber 30.4, Sugar 13.9, Protein 40.3
SPICY BEANS ON BAKED SWEET POTATO
Make and share this Spicy Beans on Baked Sweet Potato recipe from Food.com.
Provided by Bunny Erica
Categories Beans
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat the oven to 210 degrees (gas 6-7).
- Rinse the sweet potatoes, then pierce with a small sharp knife. Place them on a baking.
- tray and bake for 1-1½ hours, or until soft.
- Heat the oil in a large saucepan and cook the onion over a medium heat for about 5 minutes, stirring occasionally, until very soft and golden. Add garlic and spices, and cook, stirring, for 1 minute.
- Add the tomato and stock, stir well, then add the vegetables and beans.
- Bring to the boil, then reduce the heat and simmer, partially covered, for 20 minutes.
- Uncover, increase the heat slightly, and cook.
- for a further 10-15 minutes, or until the liquid had reduced and thickened. Stir in the coriander leaves just before serving.
- To serve, cut the sweet potatoes in half lengthways. Spoon the vegetable mixture over the top. Add a dollop of light (soy) sour cream and sprinkle with grated (soy) cheddar cheese.
BETTER-THAN-BAKED BEANS WITH SPICY WEDGES
Students' cuisine may be the butt of many a joke, but with these nutrient-packed, low-fat and cheap beans, they get the last laugh
Provided by Good Food team
Categories Breakfast, Dinner
Time 45m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/fan 180C/gas 6. For the wedges, mix the flour, cayenne and herbs (if using), add some salt and pepper, then toss with the potatoes and oil until well coated. Tip into a roasting tin, then bake for about 35 mins until crisp and cooked through.
- Meanwhile, heat the oil in a non-stick pan, then gently fry the onion and bacon together for 5-10 mins until the onions are softened and just starting to turn golden. Stir in the sugar, tomatoes, stock and seasoning to taste, then simmer the sauce for 5 mins. Add the beans, then simmer for another 5 mins until the sauce has thickened. Serve with the wedges.
Nutrition Facts : Calories 399 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 15 grams sugar, Protein 19 grams protein, Sodium 1.14 milligram of sodium
PERFECT BAKED POTATO
This baked potato has a crisp, golden skin, and is light and fluffy on the inside. Great comfort food!
Provided by CURLEEGIRLEE
Categories Side Dish Potato Side Dish Recipes Baked Potato Recipes
Time 1h31m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the oven to 300 degrees F (150 degrees C). Scrub the potato, and pierce the skin several times with a knife or fork. Rub the skin with olive oil, then with salt.
- Place the potato in the preheated oven, and bake for 90 minutes, or until slightly soft and golden brown. Slice the potato down the center, and serve with butter and black pepper. Sprinkle shredded Cheddar cheese over the top, if desired.
Nutrition Facts : Calories 419.3 calories, Carbohydrate 38.3 g, Cholesterol 57.7 mg, Fat 24.5 g, Fiber 5 g, Protein 13.1 g, SaturatedFat 13.1 g, Sodium 1447.8 mg, Sugar 1.9 g
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