Ginger Chicken Teppan Food

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EASY GARLIC GINGER CHICKEN



Easy Garlic Ginger Chicken image

Light and flavorful!

Provided by Susan McFadden

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Yield 4

Number Of Ingredients 5

4 skinless, boneless chicken breast halves
3 cloves crushed garlic
3 tablespoons ground ginger
1 tablespoon olive oil
4 limes, juiced

Steps:

  • Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic, ginger, oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.
  • Remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. Dispose of any remaining marinade.

Nutrition Facts : Calories 197.1 calories, Carbohydrate 10.7 g, Cholesterol 68.4 mg, Fat 5.2 g, Fiber 2.4 g, Protein 28.2 g, SaturatedFat 1 g, Sodium 79.8 mg, Sugar 1.3 g

GINGER CHICKEN



Ginger Chicken image

Make and share this Ginger Chicken recipe from Food.com.

Provided by Norahs Girl

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

4 chicken breast fillets, diced
1/3 cup plain flour
1 tablespoon olive oil
1/2 cup unsweetened pineapple juice
2 tablespoons honey
2 tablespoons soy sauce
1 teaspoon ground ginger
2 teaspoons garlic, minced

Steps:

  • Coat chicken pieces in the flour.
  • Heat oil in non-stick frying pan over medium-high heat.
  • Cook chicken 3-4 minutes per side, until lightly browned on the outside.
  • Meanwhile, mix pineapple juice, honey, soy sauce, ginger and garlic.
  • Pour over the chicken.
  • Cook, stirring constantly, until juices run clear when chicken is pierced and the sauce is slightly thickened.
  • If the sauce is too thick, add 1/4 cup water.
  • I serve this with Thai Sticky Jasmine Rice and a cucumber salad.

Nutrition Facts : Calories 125.2, Fat 3.5, SaturatedFat 0.5, Sodium 504.4, Carbohydrate 21.9, Fiber 0.5, Sugar 11.9, Protein 2.3

GINGER CHICKEN



Ginger Chicken image

Ginger and soy sauce lend an Asian flair to this hearty and healthy main dish. -Ben Haen, Baldwin, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 18

1 egg white, lightly beaten
1 tablespoon reduced-sodium soy sauce
1 teaspoon cornstarch
1/8 teaspoon white pepper
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
SAUCE:
1/2 teaspoon cornstarch
2 tablespoons rice vinegar
2 tablespoons reduced-sodium soy sauce
1 teaspoon sugar
STIR-FRY:
1 tablespoon plus 2 teaspoons peanut oil, divided
1 medium green pepper, julienned
3 green onions, cut into 1-inch lengths
1/2 cup canned bamboo shoots, finely chopped
2 to 3 teaspoons minced fresh gingerroot
1/4 cup slivered almonds, toasted
Hot cooked rice, optional

Steps:

  • In a large resealable plastic bag, combine the egg white, soy sauce, cornstarch and pepper. Add chicken; seal bag and turn to coat. Refrigerate for 30 minutes. For sauce, combine the cornstarch, vinegar, soy sauce and sugar until smooth; set aside., Drain chicken and discard marinade. In a large skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry green pepper and onions in remaining oil for 2 minutes. Add bamboo shoots and ginger; stir-fry 3-4 minutes longer or until vegetables are crisp-tender., Stir sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and heat through. Sprinkle with almonds. Serve with rice if desired.

Nutrition Facts : Calories 248 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 748mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

TEPPANYAKI



Teppanyaki image

Teppanyaki is a Japanese term that refers to food prepared on a griddle. This simple recipe includes a dipping sauce with sweet mirin rice wine as an ingredient but a tablespoon of soft light brown sugar can be substituted, if desired. The recipe comes from the cookbook Chicken. Posted for: Zaar World Tour 4

Provided by bigbadbrenda

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts
1 red pepper
1 green pepper
4 green onions
8 miniature corn cobs
4 ounces bean sprouts
1 tablespoon sesame oil
4 tablespoons soy sauce
4 tablespoons mirin rice wine
1 tablespoon grated fresh gingerroot

Steps:

  • Slice the chicken breasts at a slight angle to a thickness of about 1/4 inch.
  • Deseed the peppers. Thinly slice the peppers, onions and corn cobs. Arrange on a plate in combination with the bean sprouts and sliced chicken.
  • Heat a large griddle or heavy frying pan and then brush lightly with the sesame oil. Add the chicken slices and vegetables in small batches, allowing space between them so they cook thoroughly.
  • Combine the soy sauce, mirin and ginger and serve as a dip with the chicken and vegetables.

Nutrition Facts : Calories 218.3, Fat 5.1, SaturatedFat 0.9, Cholesterol 68.4, Sodium 1088.2, Carbohydrate 8, Fiber 2.2, Sugar 3.8, Protein 30.9

GINGER CHICKEN



Ginger Chicken image

This isn't usually the ginger chicken that you get in Chinese restaurants. It is a simple and tasty recipe one of my Chinese friends likes to make. It has a good flavour and isn't too over powering. The amounts are an estimation because I have never measured it out. I usually use the liquid from the jar of the ginger not the vinegar. I usually have it with fried rice and a salad. Most of the time for this recipe is the marinating time.

Provided by Tea Girl

Categories     Chicken

Time 8h15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb skinless chicken breast (chopped)
1/2 cup dark soy sauce
1/2 teaspoon garlic powder
5 tablespoons pickled ginger (can use fresh if you can't get pickled but use less or will be too powerful)
1 tablespoon rice wine vinegar or 1 tablespoon pickled ginger liquid, from jar
4 tablespoons toasted sesame seeds
1 teaspoon sesame oil
1 tablespoon vegetable oil

Steps:

  • Chop the pickled ginger finely.
  • Put chicken, ginger, garlic powder, soy sauce, and vinegar in a bowl and mix. The chicken should be fully covered.
  • Let chicken marinate for at least 8 hours, overnight is even better.
  • Heat pan with oil.
  • Add chicken with marinade to pan. Cover and cook for 5 minutes.
  • Turn the chicken and cover for another 5 minutes.
  • Remove lid and cook until the chicken is fully cooked and the sauce thickens a bit.
  • Serve and top with toasted sesame seeds.

Nutrition Facts : Calories 273.2, Fat 14.3, SaturatedFat 2.2, Cholesterol 72.8, Sodium 2184.9, Carbohydrate 6, Fiber 2.3, Sugar 0.6, Protein 30.5

GINGER CHICKEN TEPPAN



Ginger Chicken Teppan image

My family love the way of the Wok, because it's just so nice to be able to knock up a delicious and healthy meal in a few minutes after a long day's work. This recipe comes from the wonderful Wagamama restaurant and is a sure-fire favourite in our household - gingery and lovely. You will need Tsuyu sauce for this recipe which isn't shown in the ingredients as Zaar's database doesn't recognise it. It can be found in almost any big asian supermarket or I've uploaded a recipe for it. Please note that the Coriander in the recipe is *not* Coriander seeds, but the green leaves of the plant.

Provided by JustEmma

Categories     One Dish Meal

Time 23m

Yield 2 serving(s)

Number Of Ingredients 15

10 1/2 ounces skinless chicken breasts or 10 1/2 ounces skinless chicken thighs, cut into strips
7 ounces udon noodles
1/2 red onion, peeled and sliced
4 spring onions, cut into 1 inch lengths
1 tablespoon gingerroot, peeled and grated
1 red chile, deseeded and finely sliced
1 garlic clove, finely sliced
2 eggs, beaten
2 tablespoons vegetable oil
2 tablespoons coriander, roughly chopped
5 mange-touts peas, finely sliced
1 cup bean sprouts
tsuyu sauce
2 teaspoons pickled ginger
2 teaspoons fried dried shallots

Steps:

  • You will need Tsuyu sauce for this recipe which can be bought from most oriental supermarkets. This was not included in the ingredients as Zaar's database doesn't recognise it!
  • Firstly cook the udon in a pan of boiling water for 2-3 minutes, drain and refresh under a cold tap, then strain.
  • Get a large bowl and put in the sliced red onion, the spring onion lengths, the grated rooted ginger, the red chilli, the garlic, the beaten eggs, the rough chopped coriander, the finely sliced mange-tout, the beansprouts and the Tsuyu sauce. Mix a little then add the noodles and give another mix to coat everything in the sauce.
  • Heat a wok over a medium flame until almost smoking before adding the vegetable oil. Add the chicken strips and stir-fry for 3-4 minutes. Season.
  • Add everything from the bowl and stir-fry for another 3-4 minutes.
  • Divide between 2 plates and scatter the pickled ginger, fried dried shallots over, then finish off with a few sprigs of coriander as a garnish.

Nutrition Facts : Calories 772.7, Fat 21.6, SaturatedFat 4, Cholesterol 302.3, Sodium 2019.2, Carbohydrate 85.7, Fiber 6.8, Sugar 5.7, Protein 56.8

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