Ghanaian Salad Food

GHANAIAN SALAD

Steps:

• In a large bowl, add the lettuce and top with the vegetables, tuna, baked beans and eggs. Drizzle with dressing of your choice and serve.

GHANA SALAD FROM ZOE'S GHANA KITCHEN

Steps:

• Preheat the grill to medium. Place the sardines and tuna steak on the grill rack and grill for 10 - 15 minutes, turning halfway through the cooking time. Leave to cool, then chill in the fridge before adding to the salad.
• Place the lettuce, tomatoes and onions in a large bowl, then add the green beans, peas, cannellini beans and smoked salmon.
• Flake the grilled tuna and add to the salad, season with the sea salt and black pepper and mix together carefully. Add the grilled sardines and garnish with the soft-boiled egg quarters.
• Cover and chill before serving. When ready to serve, dress with salad cream or mayonnaise to taste and serve with warm toasted baguette, ciabatta or hard dough bread.
• Tips:.
• I used to drown my Ghana Salad in salad cream - guilty pleasures - but if you want a healthier option, make a vinaigrette of 3 parts olive oil to 1 part balsamic vinegar and season with sea salt and black pepper, then add to the salad before serving.
• Hard dough bread (also known as 'butter bread') is a white loaf that is slightly sweet. It can be bought sliced or unsliced.
• Recipe courtesy of Zoe's Ghana Kitchen by Zoe Adjonyoh. Get the book here: https://www.amazon.com/Zoes-Ghana-Kitchen-Zoe-Adjonyoh/dp/1784721638.

AFRICAN SALAD

Steps:

• Combine ingredients and top with the dressing.