General Tsos Chicken With Rice Food

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GENERAL TSO CHICKEN AND FRIED RICE



General Tso Chicken and Fried Rice image

Provided by April Boller Wright

Number Of Ingredients 34

Ingredients for the General Tso
1 lb of chicken breast
2 eggs whisked
2 cups of flour
Salt and pepper for taste
Asian seasoning for taste (I used Simply Asia Szechwan seasoning)
2 tbs of vegetable oil
1/4 cup sugar
1/4 cup of unsweetened pineapple juice
2 garlic cloves
1/4 tsp of fresh ginger
1 tbsp cornstarch mixed with 3 tbsp of water
1/4 cup of white distilled vinegar
1 tsp of cayenne pepper
4 green onions (sliced)
1/4 cup of light soy sauce *(if using regular soy sauce then use 1/8 cup of soy sauce and 1/8 cup
of chicken broth)*.
1 tbsp of Crushed red peppers or more (your preference)
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Ingredients for Fried Rice
4 green onions (sliced thin)
3 Tbsp of soy sauce or more to taste
2 tsp of fish sauce (optional)
1/2 tsp of toasted sesame oil
Asian seasoning for taste (I used Simply Asia Szechwan seasoning)
Salt for taste
Pepper for taste
3 garlic cloves minced
4 tbsp of butter divided
2 medium carrots diced
3 eggs (whisked)
1/2 cup of peas (optional)
1 small white onion diced
4 cups of cooked chilled rice

Steps:

  • Instructions for General Tso
  • Set oven to 250
  • Season chicken with salt pepper and asian seasoning
  • Dredge chicken in egg then dredge in flour and fry in oil over medium heat (in a wok or a skillet) until golden brown and crispy. Drain
  • Sprinkle cayenne pepper all over the chicken and place it into a warm oven. Add sugar, soy sauce, pineapple juice, vinegar, garlic, crushed red peppers and ginger to a sauce pan and heat gently, stirring until sauce is smooth and sugar has dissolved.
  • Add cornstarch slowly stirring constantly until sauce has thickened to your liking
  • Remove chicken from oven and pour the sauce in the wok or skillet and stir to coat chicken. Stir in green onion and hot red pepper flakes (optional).
  • -----------------------------------------------------------------------------------------------------------------------------------------
  • Instructions for the Fried Rice
  • Heat 1 tbs of butter in a large pan over medium high heat until entire pan is coated in butter. Add eggs, and scramble. Remove egg and set aside.
  • Add another 1 tbs of butter to the pan. Add peas, garlic, carrots, onions, and salt and pepper.
  • Saute for about 5-7 minutes or longer if the onions are not soft.
  • Increase heat and add 2 tbs of butter and stir until melted. Add eggs, green onions and Asian seasoning, sesame oil then stir to combine. Remove from heat serve warm.
  • Remove from heat and serve with the fried rice.

GENERAL TSO'S CHICKEN



General Tso's Chicken image

Recipe video above. That perfect combination of sweet, savoury, spicy and tangy with crispy Chinese chicken bites. This is a Chinese takeout favourite that pushes all the right buttons!

Provided by Nagi

Categories     Mains     Stir Fries

Number Of Ingredients 19

3 tbsp soy sauce - light or all-purpose ((NOT dark soy, Note 1))
1 tbsp hoisin sauce
1 tbsp rice vinegar ((sub white wine vinegar))
2 tsp chilli paste (, any (Sambal Oelak is great))
1 tsp sesame oil (toasted preferably (Note 6))
3 tbsp brown sugar
1 tbsp cornflour/cornstarch
3/4 cup chicken stock/broth (, low sodium)
600g/ 1.4 lb chicken thighs (, boneless skinless, cut into 2.5cm / 1" pieces (breast / tenderloin - Note 2))
1 tsp ginger (, finely grated)
1 tsp garlic (,finely grated)
1 cup cornflour/cornstarch ((Note 5))
1 - 4 cups oil, for frying ((peanut, vegetable or canola; Note 4))
2 tbsp oil ((peanut, vegetable or canola))
2 tsp ginger (, finely chopped (Note 3))
2 cloves garlic (, finely chopped (Note 3))
1/2 teaspoon red chilli flakes ((red pepper flakes))
Finely sliced green onion
Sesame seeds

Steps:

  • Sauce-Marinade: Mix the soy, hoisin, vinegar, chilli and sesame oil.
  • Marinate Chicken: Take out 2 tablespoons of Sauce-Marinade and mix with chicken. Add ginger and garlic to chicken, mix, then marinate 30 minutes.
  • Dust chicken: Add cornflour into chicken and toss to coat, ensuring pieces are separated so they get fully coated.
  • Shake off excess: Tip into a colander and shake to remove excess cornflour (or grab handfuls, shake so cornflour falls through your fingers).
  • Finish Sauce: To the remaining Sauce-Marinade (that you made in Step 1), add sugar and cornflour. Mix, then add chicken stock and mix.
  • Heat oil: Heat 2 cm / 4/5" oil in a deep skillet (or large pot - whatever you're comfortable with) to 200°C/390°F. To use less, see Note 4.
  • Fry: Cook chicken 3 minutes, turning halfway, until golden and crispy. Drain on paper towel lined plate.
  • New / clean skillet: Discard oil, wipe skillet and return to heat. Or use another large skillet.
  • Stir Fry Sauce: Heat oil in a large skillet over medium heat. Add garlic, ginger, chilli flakes, saute 30 seconds until garlic is light golden. Add Sauce, bring to simmer and stir occasionally until it thickens enough that you can draw a path across pan base.
  • Toss! Add chicken, toss to coat quickly - the quicker you are, the crispier the chicken stays! Transfer to serving plate, garnish and serve immediately with your rice of choice.

Nutrition Facts : Calories 465 kcal, Carbohydrate 22 g, Protein 32 g, Fat 28 g, SaturatedFat 14 g, Cholesterol 143 mg, Sodium 974 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving

GENERAL TSO'S CHICKEN



General Tso's Chicken image

There's been a lot of rumor about the origins of this dish; I'll let others fight it out and just focus on its deliciousness! I think that the human palate is drawn to the combination of savory, sour, sweet, salty and spicy. I think that's why we all love this dish. There's a huge difference between the popular sambal oelek and Chinese chili garlic sauce. Sambal is very easy to find but it's twice as hot as chili garlic. So, if you are using sambal, use half the amount.

Provided by Jet Tila

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 18

1 1/2 cups (335 grams) broccoli florets
1 1/2 quarts (1.8 liters) vegetable oil, plus 2 tablespoons (30 milliliters) for stir-frying
2 pounds (900 grams) boneless chicken thighs, cut into 1-inch (3-centimeter) dice
1 1/2 cups (335 grams) tempura flour, plus 1 cup (223 grams) for dredging
1 cup (240 milliliters) cold water
1/2 onion, cut into large dice
10 to 12 whole dried Thai chiles
1/2 tablespoon (8 grams) minced ginger root
1/2 tablespoon (5 grams) chopped garlic
1/2 cup (90 milliliters) oyster sauce
1 tablespoon (15 milliliters) hoisin sauce
1 tablespoon (15 milliliters) chili garlic sauce
1/2 cup (95 grams) sugar
6 tablespoons (90 milliliters) white vinegar
2 tablespoons (30 milliliters) soy sauce
1 tablespoon (7 grams) cornstarch mixed with 1 tablespoon (15 milliliters) water
1 drop red food coloring (optional)
3 scallions, sliced on the bias

Steps:

  • For the chicken: Place your broccoli florets in a medium bowl and add 2 tablespoons water. Cover with plastic wrap and microwave for 2 minutes, until tender. Drain and set aside until ready to use.
  • Heat the oil in a 4-quart (3.8-liter) Dutch oven to 375 degrees F (190 degrees C) using a frying thermometer. Rinse the chicken in cold water and pat dry with paper towels. Mix 1 1/2 cups (335 grams) of the tempura flour and 1 cup (240 milliliters) water into a thick batter. It should look like thick pancake batter. Dredge the chicken cubes in the 1 cup (223 grams) of tempura flour and then coat them in the batter. Fry them in two batches until golden brown and crispy, 6 to 8 minutes. Drain the chicken on paper towels or a rack.
  • Heat a wok or large skillet to high and add 2 tablespoons (30 milliliters) of oil. When you see the first wisps of white smoke, stir in the fried chicken, onion, chiles, broccoli, and 1/3 of the ginger and garlic and cook them for about 30 seconds.
  • For the sauce: While the chicken cooks, add the oyster sauce, hoisin sauce, chili garlic sauce, sugar, white vinegar, soy sauce, cornstarch slurry, red food coloring if using, 1/3 cup water and the remaining chopped ginger and garlic into a 1-quart (946-millileter) saucepan and bring the heat up to medium. Whisk gently as it comes to a simmer. Allow it to simmer and keep whisking it for about 5 minutes, until the sauce thickens. Remove from the heat and reserve it.
  • Stir in the sauce and allow it to coat the chicken and simmer. Cook it, folding all the ingredients until they are well coated, about 2 minutes. Garnish with the scallions.

GENERAL TSO'S CHICKEN WITH SPICED SESAME RICE



General Tso's Chicken with Spiced Sesame Rice image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 22

1 pound boneless skinless chicken thighs, cut into 1/2-inch cubes
Pinch sea salt
Pinch freshly ground white pepper
1 heaping tablespoon cornstarch
2 tablespoons Chinese yellow bean paste or yellow miso
2 tablespoons light soy sauce
1 tablespoon chili sauce
1 tablespoon tomato paste
1 tablespoon rice vinegar
1 teaspoon light brown sugar or honey
1/4 teaspoon dark soy sauce
1 tablespoon peanut or vegetable oil
4 whole dried Sichuan or arbol chiles
1 clove garlic, peeled and crushed, left whole
1/2 medium white onion, chunked into 1/2-inch pieces
1/2 cup peanuts, toasted and chopped, optional
1 tablespoon Shaoshing rice wine or dry sherry
1 large red pepper, chunked into 1-inch squares
4 scallions, chopped into 1-inch pieces
6 cups white jasmine rice, cooked, for serving
1 tablespoon toasted sesame seeds, for garnish
Ground chili powder or cayenne pepper, for sprinkling

Steps:

  • For the chicken: Sprinkle the chicken with the salt and white pepper in a large bowl. Add the cornstarch and mix well.
  • For the sweet sauce: Stir together the bean paste, light soy, chili sauce, tomato paste, vinegar, brown sugar and dark soy in a large bowl until combined and set aside.
  • For the stir-fry: Heat a wok over high heat until it starts to smoke. Pour in the peanut oil, and then stir-fry the chiles and garlic for a few seconds. Toss in the onions and stir-fry, about 1 minute. Then add the chicken and stir-fry for about 2 minutes. As the chicken starts to turn opaque, add the peanuts, if using, and rice wine. Cook for another 3 minutes, and then pour in the sweet sauce.
  • Add the red pepper and cook the chicken in the sauce until cooked through and the sauce has reduced and become slightly sticky with a thicker consistency, about 2 minutes. Add the scallions and cook, tossing, about 30 seconds. Transfer the chicken to a serving platter.
  • Serve immediately with rice sprinkled with sesame seeds and chili powder.

GENERAL TSO'S CHICKEN WITH RICE



General Tso's Chicken With Rice image

From my blog, http://validgeek.com - The problem with ordering General Tso's Chicken take-out is if you've never eaten at that restaurant before, you don't know if you're about to bite into a boiling lavapit of pain and spice or the most bland and greasy thing you've eaten all week. But there is a solution! Make it yourself!

Provided by AlanVG

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3/4 cup canned reduced-sodium chicken broth
2 tablespoons cornstarch
2 tablespoons Splenda sugar substitute or 2 tablespoons sugar
2 tablespoons low sodium soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoons olives or 2 teaspoons canola oil
2 medium scallions, chopped
2 medium garlic cloves, minced
1/2 teaspoon red pepper flakes (more or less to taste, or you can eliminate it completely!)
1 lb uncooked boneless skinless chicken breast, cut into 2-inch pieces
2 cups cooked white rice, kept hot

Steps:

  • In a small bowl whisk together the broth, cornstarch, sugar, soy sauce, vinegar, and ginger. Set aside.
  • Heat your oil in a large skillet (or wok, if you're fancy), and add your garlic, scallions, and pepper flakes until the garlic becomes fragrant, about 45 seconds. Add your chicken and cook until browned on all sides - about 5 minutes.
  • Add the sauce mixture you made earlier and allow to simmer until it thickens and the chicken cooks through, 3-5 minutes. Serve chicken over your rice. About 1 cup of chicken and sauce and 1/2 cup of rice per serving. Makes 4 servings.

GENERAL TSO'S CHICKEN



General Tso's Chicken image

Wow! This is even better than the BEST I have had in my fave Chinese restaurant. To make the meal go quickly prep everything the day or night before and store in the fridge. To make this easy to understand I have changed the terms to cornstarch slurry and sauce. The first is used to coat the chicken for frying, the second to coat the fried chicken. HTH I use a grater with small holes for the garlic or you can just zip all the sauce ingredients up in a blender or food processor. Enjoy! NOTE: I really appreciate all the reviews this recipe has received. I know that when making this it seems strange and like it just is not going to work. Trust that it will work even though the method and the way that the cornstarch slurry acts before cooking are so different. I was the same way the first time I made this. It does result in crispy pieces of chicken that are so like you find in a restaurant. The heat here is pretty much a balanced amount because some like it hot and some do not. Taste and add more heat as desired. Thanks again for trying this recipe. I hope that you have the great results that I have had time and again. Here is info, pics and heat levels of different chilies. http://www.foodsubs.com/Chilefre.html

Provided by Mamas Kitchen Hope

Categories     Chicken Breast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 14

3 lbs boneless skinless chicken breasts, cut into chunks
2 cups green onions, sliced
8 small dried chilies, seeds removed (bird pepper or thai chilies are good)
1/4 cup soy sauce, low sodium preferred
1 egg, beaten
1 cup cornstarch
1/2 cup cornstarch
1/4 cup water
1 1/2 teaspoons fresh garlic, minced
3/4 cup sugar
1/2 cup soy sauce
1/4 cup white vinegar
1/4 cup sherry wine or 1/4 cup white wine
14 1/2 ounces chicken broth (a can)

Steps:

  • Place sauce ingredients in a quart jar with a lid and shake to mix. If you make this ahead of time just refrigerate until needed, shaking it again when you are ready to use it. This also keeps your dirty dishes down.
  • Mix cornstarch slurry in a large bowl- the mixture will be strange but trust me it works. It will be VERY thick almost paste like. Add ALL the chicken pieces and stir to coat. Using a fork remove ONE chicken piece at a time and let the excess mixture drip off. YES even though the mixture has a weird consistency it will not stick like paste and the excess will drip off. Add chicken to the hot (350 degree) oil and fry until crispy. Only cook 7 or 8 chicken pieces at a time. You do not want to lower the temp of the oil by cooking too many at a time. You can use a simple cooking or candy thermometer to judge the temp of the oil.
  • Drain on paper towels. Want them extra crispy? Put them on a rack over a sheet pan. Keep warm- I just put them in the oven with the oven off. Repeating until all chicken is fried.
  • In a separate wok or large skillet add a small amount of oil and heat to 400 degrees. Again, a candy thermometer works great. (Want less dishes? You can just drain the oil after you fry all the chicken, leave a small amount (about a tsp) in the pan and use the same pan if you like.)
  • Add green onions and hot peppers and stir fry about 30 seconds.
  • Stir (or shake jar) sauce mixture, and then add to pan with onions and peppers, cook until thick. Some reviews didn't kniw what "thick" meant. Thick like the same sauce you get at a restaurant.you want it to just coat the chicken. If it gets too thick, add a little water or other liquid. The thickness of the sauce should be similar to what you get when ordering this at a restaurant.
  • Add chicken to sauce in wok and heat just until the chicken is hot enough for you. It may not even need a minute if you kept the chicken warm. The quicker you serve it the crispier the chicken stays.
  • Don't be scared by any negative reviews. It's not rocket science though if you have never cooked with a cornstarch slurry it may feel like an experiment. Trust yourself! You've got this! If you have any doubts reread the recipe and get everything in order before you start to cook. I promise you will thank yourself and maybe even me! Enjoy!
  • Oh it's great served over rice!

GENERAL TSAO'S CHICKEN II



General Tsao's Chicken II image

A genuinely mouthwatering dish with an Asian kick that will knock your chopsticks off! Don't be fooled by other General Tsao impostors: this is simply the best Chinese chicken you will ever have. With a flair of peanut oil, a streak of sesame, a dash of orange, and a sweet spot for hot, this is sure to be a favorite. Just don't forget to deep-fry twice! Serve with steamed broccoli and white rice.

Provided by ChefDaddy

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 6

Number Of Ingredients 21

4 cups vegetable oil for frying
1 egg
1 ½ pounds boneless, skinless chicken thighs, cut into 1/2 inch cubes
1 teaspoon salt
1 teaspoon white sugar
1 pinch white pepper
1 cup cornstarch
2 tablespoons vegetable oil
3 tablespoons chopped green onion
1 clove garlic, minced
6 dried whole red chilies
1 strip orange zest
½ cup white sugar
¼ teaspoon ground ginger
3 tablespoons chicken broth
1 tablespoon rice vinegar
¼ cup soy sauce
2 teaspoons sesame oil
2 tablespoons peanut oil
2 teaspoons cornstarch
¼ cup water

Steps:

  • Heat 4 cups vegetable oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Beat the egg in a mixing bowl. Add the chicken cubes; sprinkle with salt, 1 teaspoon sugar, and white pepper; mix well. Mix in 1 cup of cornstarch a little bit at a time until the chicken cubes are well coated.
  • In batches, carefully drop the chicken cubes into the hot oil one by one, cooking until they turns golden brown and begin to float, about 3 minutes. Remove the chicken and allow to cool as you fry the next batch. Once all of the chicken has been fried, refry the chicken, starting with the batch that was cooked first. Cook until the chicken turns deep golden brown, about 2 minutes more. Drain on a paper towel-lined plate.
  • Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Stir in the green onion, garlic, whole chiles, and orange zest. Cook and stir a minute or two until the garlic has turned golden and the chiles brighten. Add 1/2 cup sugar, the ginger, chicken broth, vinegar, soy sauce, sesame oil, and peanut oil; bring to a boil and cook for 3 minutes.
  • Dissolve 2 teaspoons of cornstarch into the water, and stir into the boiling sauce. Return to a boil and cook until the sauce thickens and is no longer cloudy from the cornstarch, about 1 minute. Stir the chicken into the boiling sauce. Reduce heat to low and cook for a few minutes until the chicken absorbs some of the sauce.

Nutrition Facts : Calories 633.5 calories, Carbohydrate 54.9 g, Cholesterol 101.1 mg, Fat 36.5 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 6.1 g, Sodium 1191.6 mg, Sugar 17.7 g

GENERAL TSO'S CHICKEN RECIPE BY TASTY



General Tso's Chicken Recipe by Tasty image

Here's what you need: vegetable oil, rice wine, soy sauce, boneless, skinless chicken thighs, flour, salt, vegetable oil, fresh garlic, fresh ginger, dried chili pod, rice wine, soy sauce, rice wine vinegar, sugar, cornstarch, water, green onion, white rice

Provided by Michael Price

Categories     Dinner

Yield 4 servings

Number Of Ingredients 18

8 cups vegetable oil, for frying
1 cup rice wine
¼ cup soy sauce
1 lb boneless, skinless chicken thighs, cubed
1 cup flour
1 tablespoon salt
1 tablespoon vegetable oil
2 cloves fresh garlic, minced
1 teaspoon fresh ginger, grated
½ cup dried chili pod
¼ cup rice wine
¼ cup soy sauce
¼ cup rice wine vinegar, may substitute with white wine vinegar
¼ cup sugar
½ tablespoon cornstarch
½ tablespoon water
¼ cup green onion, chopped
white rice

Steps:

  • In a large bowl, combine 1 cup rice wine (240 ml), ¼ cup (60 ml) of soy sauce, and cubed chicken thighs. Stir and cover with plastic wrap. Refrigerate for at least 30 minutes or up to an hour.
  • In a separate large bowl, combine 1 cup of flour (125 g) and 1 tablespoon of salt.
  • Remove chicken from wine/soy marinade and place in flour mixture. Mix thoroughly, until all the chicken pieces are coated.
  • Fill a dutch oven or large pot at least 2 inches (5 cm) deep with vegetable oil. Heat oil to 365˚F (185˚C). Place chicken pieces in frying oil, stirring occasionally. Fry until they are golden brown, roughly 4-5 minutes. Remove chicken from oil and set aside to drain on paper towels or a wire rack.
  • In a large skillet, bring one tablespoon of vegetable oil to medium-high heat. Add garlic and ginger, stirring frequently for one minute.
  • Add dried chili pods. Continue stirring for 30 seconds before adding rice wine, soy sauce, rice wine vinegar, and sugar. Stir occasionally until mixture is bubbling.
  • Add cornstarch slurry, stirring frequently. The sauce should begin to thicken in a minute or less.
  • Add cooked chicken pieces, stirring them to coat with the sauce.
  • Remove from heat and garnish with green onions and rice.
  • Nutrition Calories: 4192 Fat: 434 grams Carbs: 55 grams Fiber: 3 grams Sugars: 18 grams Protein: 33 grams
  • Enjoy!

GENERAL TSO'S CHICKEN



General Tso's chicken image

A favourite dish in Chinese restaurants, try making your own General Tso's chicken. It looks complicated but get all the components ready and it's quite easy

Provided by Diana Henry

Categories     Dinner, Main course, Supper

Time 40m

Yield Serves 4 along with other dishes

Number Of Ingredients 21

1 egg white
½ tbsp potato flour
2 tbsp dark soy sauce
2 tbsp Shaohsing wine or medium sherry
500g boneless chicken thighs , cut into 4cm pieces
50g cornflour
50g plain flour
1 tbsp tomato purée
2 tsp potato flour
1 tbsp dark soy sauce
2 tbsp light soy sauce
2 tbsp Chinese rice vinegar
1 tbsp caster sugar
2 tbsp Shaohsing wine or medium sherry
6 Sichuan long dried chillies (if you can't get hold of these, 1 tsp chilli flakes works well)
1 tbsp groundnut oil
1 inch piece of ginger , peeled and very finely chopped
2 cloves garlic , finely chopped
1l groundnut oil
3 spring onions , finely chopped
3 tsp toasted sesame seeds

Steps:

  • For the chicken, mix the egg white with the potato flour in a bowl, then add the soy sauce, Shaohsing wine (or sherry) and the chicken. Turn the chicken over to coat it.
  • For the sauce, mix together the tomato purée, 2-3 tbsp water, potato flour, soy sauces, rice vinegar, sugar and Shaohsing wine and set this aside. Snip the chillies into 5cm lengths, discarding the seeds.
  • Heat the oil in a wok and cook the garlic, ginger and chillies over a medium heat until they're aromatic and beginning to soften, but not brown.
  • Mix the cornflour and plain flour for the coating with salt and pepper and tip into a broad shallow bowl. Working with one piece of chicken at a time, dip it in the flour mix and set the pieces onto a tray.
  • Pour enough oil into a deep pan to come 8cm up the sides. Heat until it reaches 200C (if you drop in a test piece of chicken, it should sizzle straight away). Carefully add half the chicken pieces and fry until they're crisp and golden - agitating the pieces to make sure they don't stick together - about 4 mins. Lift the pieces out with a slotted spoon onto a double layer of kitchen paper. Repeat with the rest of the chicken.
  • Heat the wok, add the sauce mixture to the garlic, ginger and chillies in there and cook, stirring, until the mixture bubbles and thickens. Add the chicken and half the spring onions and warm everything through. Serve with the sesame seeds and the rest of the spring onions scattered on top. This doesn't give you huge servings so it's best to offer another dish with it, as well as boiled rice.

Nutrition Facts : Calories 430 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 10 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 3.1 milligram of sodium

LIGHTER GENERAL TSO'S CHICKEN



Lighter General Tso's Chicken image

Save some calories and a little cash with this DIY makeover of the popular Chinese takeout meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 45m

Number Of Ingredients 12

1 1/4 cups long-grain brown rice
1/4 cup cornstarch
1 pound snow peas, trimmed and halved crosswise
4 garlic cloves, sliced
2 teaspoons fresh ginger, grated and peeled
3 tablespoons light-brown sugar
2 tablespoons soy sauce
1/2 teaspoon red-pepper flakes
2 large egg whites
Coarse salt and ground pepper
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
2 tablespoons vegetable oil, such as safflower

Steps:

  • Cook rice according to package instructions. Meanwhile, in a large bowl, stir together 1 tablespoon cornstarch and 1/2 cup cold water until smooth. Add snow peas, garlic, ginger, sugar, soy sauce, and red-pepper flakes; toss to combine, and set aside.
  • In another bowl, whisk together egg whites, remaining 3 tablespoons cornstarch, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add chicken, and toss to coat.
  • In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Lift half the chicken from egg-white mixture (shaking off excess), and add to skillet. Cook, turning occasionally, until golden, 6 to 8 minutes. Transfer to a plate; repeat with remaining oil and chicken, and set aside (reserve skillet).
  • Add snow-pea mixture to skillet. Cover; cook until snow peas are tender and sauce has thickened, 3 to 5 minutes. Return chicken to skillet (with any juices); toss to coat. Serve with rice.

Nutrition Facts : Calories 532 g, Fat 10 g, Fiber 5 g, Protein 37 g

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  • Prepare the chicken. We use only boneless chicken thighs in our General Tso’s Chicken recipe. Chicken breasts meat is not the best because it is dry, and the texture is tougher than the thigh meat.
  • Constitute the marinade. The marinade comprises five ingredients: egg whites, dark soy sauce, light soy sauce, Chinese rice wine, and cornstarch. Let’s look at the reason why we use these ingredients to marinate the chicken meat.
  • Deep-fried the chicken meat. Coat with a unique flour mix. Coat the chicken meat with our special flour mix before deep-frying to create a crispy coating.
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  • Coat the chicken with the sauce. Now we come to the final step of this recipe- coat the chicken with General Tso’s Chicken sauce. To do this, you need to get ready four ingredients – chopped ginger, chopped garlic, chopped scallion, and dried chilies.


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SLOW COOKER GENERAL TSO CHICKEN | THE RECIPE CRITIC
slow-cooker-general-tso-chicken-the-recipe-critic image
2021-02-19 4 boneless skinless chicken breasts cut into one inch cubes 1/4 cup cornstarch 1 tablespoon vegetable oil 1/2 cup hoisin sauce 2 T soy sauce 1/2 cup brown sugar 3 cloves garlic minced 3 Tablespoons rice wine vinegar 1 …
From therecipecritic.com


BEST GENERAL TSO CHICKEN RECIPE 2022 ️ - JOJO RECIPES
How To Make General Tso Chicken - #4 Step. Remove chicken from the pan and drain all. Lay the chicken on a dish lined with paper towels. Pour the oil into a heatproof container and wipe …
From jojorecipes.com


GENERAL TSO’S CHICKEN - THE WOKS OF LIFE
2019-08-05 Prepare the chicken: Marinate the chicken pieces in a bowl with the Shaoxing wine, water, salt, white pepper, and sesame oil. Mix until the chicken absorbs all the liquid. …
From thewoksoflife.com


BEST GENERAL TSO'S CHICKEN - THE DARING GOURMET
2019-06-17 Heat the tablespoon of oil in a wok or large heavy frying pan over medium-high heat. Fry the garlic, ginger and red chilies for about 30 seconds until fragrant. Add the sauce and …
From daringgourmet.com


CALORIES IN GENERAL TSO CHICKEN WITH FRIED RICE
2022-06-28 A 30-piece, 535 gram, restaurant-style order of General Tso ‘s chicken contains 1 ,578 calories, 69 grams of protein, 87 grams of fat, and 62 grams of sugar with a total …
From thesuperhealthyfood.com


CICI LI - GENERAL TSO'S CHICKEN RECIPE
2021-07-17 Marinate for 10 minutes. To make the sauce, in a bowl, add soy sauce, oyster sauce, rice vinegar, ketchup, sugar, salt, chili oil, Sichuan peppercorn oil, and chicken stock. …
From cicili.tv


GENERAL TSO'S CHICKEN (左宗棠鸡) | MADE WITH LAU
When done properly, General Tso’s Chicken is an incredibly delicious dish that’s crispy on the outside and tender on the inside. Chef Peng’s original recipe is more in line with the intense …
From madewithlau.com


GENERAL TSO CHICKEN (BETTER THAN TAKEOUT!) - TIFFY COOKS
2021-08-31 Marinate the chicken with soy sauce, minced garlic, salt, pepper, corn starch, rice flour, soda water, and egg. Massage everything together; you want a thick but slightly runny …
From tiffycooks.com


GENERAL TSOS CHICKEN RECIPE (TAKEOUT COPYCAT) - ALYONA’S COOKING
2020-10-05 Best over steamed rice or a side of Chicken Lo Mein this General Tso’s chicken is even easier than my Orange Chicken Recipe because you’re seriously using the simplest …
From alyonascooking.com


GENERAL TSO'S CHICKEN | MODERNMEALMAKEOVER.COM
2020-12-03 How to make General Tso’s Chicken Prepare Sauce: In a medium size mixing bowl whisk together hoisin sauce, rice vinegar, soy sauce, brown sugar, minced garlic, ground …
From modernmealmakeover.com


EASY GENERAL TSO'S CHICKEN - JUST A TASTE
2022-07-25 Make the chicken: In a medium bowl, whisk together the cornstarch and flour with 1 teaspoon kosher salt and ⅛ teaspoon pepper. Add the chicken pieces to the bowl, tossing to …
From justataste.com


MR. FOOD: GENERAL TSOS CHICKEN | MR. FOOD | KOAMNEWSNOW.COM
2022-10-28 Bring to a boil then reduce heat to low. In a small bowl, whisk cornstarch and water. Slowly stir the cornstarch mixture into the broth mixture and cook for 1 to 2 minutes, or until …
From koamnewsnow.com


GENERAL TSO'S CHICKEN (SUPER EASY HOMEMADE TAKEOUT-STYLE …
Just fry the chicken, mix the sauce, and put it all together to have a tasty homemade General Tso's chicken dinner on the table in no time! Make the sauce. Whisk 4 tablespoons soy …
From bakeitwithiove.com


GENERAL TSO’S CHICKEN WITH RICE & SHISHITO PEPPERS
Remove the honey from the refrigerator to bring to room temperature. In a medium pot, combine the rice, a big pinch of salt, and 1 cup of water. Heat to boiling on high. Once boiling, reduce …
From blueapron.com


GENERAL TSO'S CHICKEN - COUPLE EATS FOOD
2022-04-27 Combine until the cornstarch is well mixed into the eggs and all the chicken cubes are well covered with the batter. Let marinade and set aside for 5-10 minutes. To make the …
From coupleeatsfood.com


GENERAL TSO’S CHICKEN (CRISPY CHICKEN WITHOUT DEEP-FRYING)
2019-08-02 Separate the chicken pieces with a pair of tongs or chopsticks. Cook without touching the chicken for 2 to 3 minutes, or until the bottom turns golden. Flip to brown the …
From omnivorescookbook.com


EASY GENERAL TSO'S CHICKEN RECIPE - DINNER THEN DESSERT
2017-09-30 Add the chicken to a pan with the oil and fry until crispy. Remove chicken from the pan and drain all but a tablespoon of the oil and add the chili flakes, ginger and garlic. Cook …
From dinnerthendessert.com


GENERAL TSOS CHICKEN | MRFOOD.COM
2022-10-28 Bring to a boil then reduce heat to low. In a small bowl, whisk cornstarch and water. Slowly stir cornstarch mixture into broth mixture and cook 1 to 2 minutes, or until thickened. …
From mrfood.com


GENERAL TSO CHICKEN {CRISPY & HEALTHY!} – WELLPLATED.COM
2022-02-09 Let sit 15 minutes or refrigerate for up to 1 day. While the chicken rests, whisk together the sauce ingredients until smoothly combined: water, soy sauce, hoisin, ginger, chili …
From wellplated.com


GENERAL TSO'S CHICKEN | RACHAEL RAY RECIPE | RACHAEL RAY
Preparation. Serves: 6 For the rice, bring all ingredients except the rice to a boil in a covered saucepot. Once boiling, add rice and reduce heat to simmer and cook, covered, 15 to 18 …
From rachaelray.com


INSTANT POT GENERAL TSO'S CHICKEN - JO COOKS
2022-10-08 Transfer the chicken to a bowl using a slotted spoon. In a small bowl whisk the cornstarch and water together then pour over the sauce and stir. Cook for about 2 minutes …
From jocooks.com


GENERAL TSOS CHICKEN RECIPE FROM RACHAEL RAY | RECIPE - RACHAEL …
Cook chicken in large nonstick pan with half the remaining oil over medium-high to high heat in 2 batches, transferring to a platter when browned. Add remaining oil, scallions, chilies, ginger …
From rachaelrayshow.com


GENERAL TSO'S CHICKEN - CHILI PEPPER MADNESS
2021-04-12 Toss the chicken pieces in a bowl with the cornstarch and salt and pepper to taste. Be sure to evenly coat each piece. Heat the vegetable oil in a large wok or pan to high heat …
From chilipeppermadness.com


GENERAL TSO'S CHICKEN - THESTAYATHOMECHEF.COM
Whisk in the remaining water along with rice vinegar, brown sugar, soy sauce, hoisin sauce, garlic, ginger, and red pepper flakes. Place the skillet over high heat and bring to a simmer. …
From thestayathomechef.com


GENERAL TSO'S CHICKEN RECIPE: BETTER THAN TAKEOUT! - WORKWEEK …
2021-11-18 Add 1 TBSP olive oil to the same skillet over medium heat. Then add the chicken. Add salt and pepper to taste and cook on each side for about 5-7 minutes, until the edges of …
From workweeklunch.com


GENERAL TSO'S CHICKEN RECIPE (MADE HEALTHIER!) - EVOLVING TABLE
2021-08-16 Heat 1-2 tablespoons of oil in a large stainless-steel skillet or wok over medium to medium-high heat. Wait for the oil to sizzle and add in half of the coated chicken pieces. Cook …
From evolvingtable.com


GENERAL TSO'S CHICKEN RECIPE | EATINGWELL
Step 2. Combine the remaining 1 tablespoon each cornstarch, soy sauce and rice wine (or sherry), water, hoisin and rice vinegar in a small bowl. Set aside. Step 3. Heat 2 tablespoons …
From eatingwell.com


GENERAL TSO'S CHICKEN - DINNER AT THE ZOO
2019-12-02 Instructions. Place the eggs in a bowl; add salt and pepper to taste. Mix together the flour and corn starch and place in a shallow bowl or on a plate. Heat 3 inches of oil in a deep …
From dinneratthezoo.com


GENERAL TSO CHICKEN WITH FRIED RICE - THESUPERHEALTHYFOOD
2022-07-18 Instructions for the Fried Rice. Heat 1 tbs of butter in a large pan over medium high heat until entire pan is coated in butter. Add eggs, and scramble. Remove egg and set aside. …
From thesuperhealthyfood.com


GROUND GENERAL TSO’S CHICKEN - DINNER, THEN DESSERT
2022-02-01 Roll chicken mixture into 18-22 meatballs. Sear meatballs in large skillet (don’t overcrowd) over medium high heat for 6-7 minutes, until browned on all sides. Set aside. …
From dinnerthendessert.com


GENERAL TSO'S CHICKEN WITH SWEET PEPPERS & JASMINE RICE
While the chicken cooks, in a medium saucepan, combine the rice, a big pinch of salt, and 2 ½ cups of water; heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 12 …
From blueapron.com


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