Kelewele Spicy Fried Plantains Food
KELEWELE (SPICY FRIED PLANTAINS)
These fried spiced plantains are a favorite snack in the West African country of Ghana.
Provided by aduani
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Place plantains in a bowl.
- Puree onion in a blender until smooth. Stir in ginger and cloves; pour mixture over the plantains. Mix in ground chile pepper and salt. Stir to coat plantains.
- Place plantains in the hot oil; fry until browned on all sides, about 5 minutes. Drain on paper towels.
Nutrition Facts : Calories 385.5 calories, Carbohydrate 37 g, Fat 28 g, Fiber 2.8 g, Protein 1.6 g, SaturatedFat 3.7 g, Sodium 25.1 mg, Sugar 17.2 g
KELEWELE (SPICY FRIED PLANTAINS)
Kelewele (Kele-wele) are flavorful fried plantain cubes. Simple to make, kelewele are plantain cubes, sprinkled with spices, and fried in hot oil. Kelewele are often sold by African street vendors. Originally from Ghana, kelewele have been popularized in America by several Kwanzaa books and websites. Fresh ginger, cayenne pepper, and salt seem to be the most typical combination of spices used to make kelewele. Some recipes get a little fancier and add ground cloves, nutmeg, cinnamon, chili powder, or red pepper flakes. Some replace the water with lemon juice; others use no liquid at all and call for the plantains to be tossed in the dry spices. Letting the plantains marinate in the spice mixture for ten or twenty minutes is also recommended by some. **And if your oil is properly HOT, they won't absorb much oil & be low fat!! And plantains are good fiber. :)
Provided by Elmotoo
Categories Lunch/Snacks
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Grind together grated ginger root, pepper, and salt, then mix with water.
- In a glass bowl toss together the plantain cubes and spice mixture.
- In a deep skillet, heat oil (just deep enough to allow plantains to float) to 350 degrees F. Fry plantains, turning once, until golden brown on both sides. (Don't try to fry them all at once; they should not touch each other while frying.).
- Drain on absorbent paper, keep in warmed oven until all the plantains are fried. Serve kelewele immediately.
Nutrition Facts : Calories 146.2, Fat 0.5, SaturatedFat 0.2, Sodium 392.6, Carbohydrate 38.2, Fiber 2.8, Sugar 17.9, Protein 1.6
KELEWELE - SPICED PLANTAIN
A Ghanaian snack - cubes pf plantain tossed in hot pepper, onion, ginger and spices
Provided by pepperandstew.co.uk
Time 20m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Slice the plantain into small bite size pieces and place into a large bowl.
- Mince the ginger and onion to a paste. You can do this in a small blender with a little water or in a pestle and mortar.
- Put the ginger and onion paste into a small bowl, add 2 teaspoons of the kelewele seasoning, salt and the warm water and mix.
- Add paste to the plantain and mix ensuring all the pieces are coated then leave to stand for at least 30 minutes minutes (very important). This is to ensure the paste sticks to the plantain.
- Heat about an inch and a half of oil in a pan until hot and in small batches add plantain to the oil with a slotted spoon ensuring the pieces are not touching.
- Deep fry plantain pieces until golden brown then place in a bowl lined with kitchen towel.
- You must keep a very close eye on the Kelewele, they can burn easily because of the sugar in the plantain. Also ensure all sides caramelise by moving the pieces around.
- Once done serve immediately with roasted peanuts sprinkled all over or on the side. You can eat this as a snack on its own or as part of a meal e.g with jollof rice.
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