GREEN BEANS WITH PINE NUTS
Green Beans with Pine Nuts is an easy and healthy recipe that will make a great side dish for any main dish! This simple combination will pair well with beef, veal, pork, lamb, duck, or chicken. It's also a fantastic side dish for salmon, trout, scallops, and shrimp. Green beans are one of the best sides for a family weeknight dinner!
Provided by Julia
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Bring a large pot of water to boil, add green beans and 1/4 teaspoon salt. Cook on medium heat for 5 minutes. Drain the beans.
- Heat olive oil in a large skillet on medium heat. Add minced garlic and cooked green beans.
- Saute on medium heat for about 2 minutes, stirring.
- Remove from heat. Add freshly squeezed lemon juice and stir. Add grated Parmesan cheese and stir. Top with lightly toasted pine nuts. Season with more salt, if needed. Season with coarsely ground black pepper.
Nutrition Facts : Calories 230 kcal, Carbohydrate 12 g, Protein 8 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 9 mg, Sodium 354 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
GARLICKY GREEN BEANS WITH PINE NUTS
Garlicky Green Beans With Pine Nuts
Provided by Kate Merker
Time 15m
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil. Add the green beans and cook until just tender, 3 to 5 minutes.
- Meanwhile, heat the oil in a large skillet over medium heat. Add the garlic and cook, stirring, for 1 minute. Add the pine nuts and cook until golden brown, about 3 minutes.
- Drain the green beans and transfer to the skillet. Add 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to coat. Transfer to a serving bowl.
Nutrition Facts : Calories 140 kcal, Carbohydrate 10 g, Protein 3 g, SaturatedFat 1 g, Sodium 167 mg, Sugar 4 g, Fat 11 g, UnsaturatedFat 0 g
ROASTED GREEN BEANS WITH GARLIC AND PINE NUTS
I really LOVE green beans, and this recipe is yet another tasty way to serve them. I belive the recipe called for whole garlic cloves, but I like to smash them with the back of my knife to 1) get the peels off and 2) release some of that wonderful garlic flavor. I enjoy these beans right out the oven as is, but if you're like my husband, go ahead and add the couple tbsp of the vinegar of your choice before serving. These taste great right from the oven, or at room temp.
Provided by Kozmic Blues
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Line baking sheet with foil.
- Place the beans, onions and garlic onto the sheet.
- Drizzle with the olive oil and toss together with your hands to coat evenly.
- Season GENEROUSLY with salt and pepper.
- I like to use some kosher salt, as well as a few shakes of seasoned salt too.
- Bake in oven for 25 minutes.
- Give the beans a quick toss halfway through cook time.
- At the end of 25 minutes, tsate a bean to see if it's tender to your liking.
- If not, put sheet back in for another 5-10 minutes.
- Remove from oven and place in serving bowl.
- Drizzle with vinegar, if using, and check seasonings.
- Top beans with the pine nuts, and serve.
Nutrition Facts : Calories 352.7, Fat 30.1, SaturatedFat 2.7, Sodium 11.4, Carbohydrate 19.2, Fiber 5.2, Sugar 7.3, Protein 7.6
GREEN BEANS WITH GARLIC AND PINE NUTS
I found this in the New York Daily News and made it for Thanksgiving dinner. It was the only thing I didn't have any leftovers of. I made it with frozen french cut green beans.
Provided by Carmella D
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Add the green beans and cook until just tender, 3 to 5 minutes.
- Meanwhile, heat the oil in a large skillet over medium heat. Add the garlic and cook, stirring for 1 minute. Add the pine nuts and cook until golden brown, about 3 minutes.
- Drain the green beans and transfer to the skillet add ½ teaspoon salt and ¼ teaspoon pepper and toss to coat. Transfer to a serving bowl.
- Make-ahead note: This dish can be prepared up to 2 days in advance. Blanch the green beans by boiling until tender. Plunge them into an ice bath to stop the cooking. Drain and refrigerate, covered until ready to sauté with the garlic and pine nuts. Cook the green beans until heated through.
Nutrition Facts : Calories 127.3, Fat 9.8, SaturatedFat 1, Sodium 7.3, Carbohydrate 9.5, Fiber 4.2, Sugar 1.9, Protein 3.2
GREEN BEANS WITH TOASTED PINE NUTS
Steps:
- Cook beans in a large pot of boiling salted water until crisp tender. Drain and rinse with cold water. Heat oil in a large saute pan over medium heat. Add the green beans and cook until just heated through, stir in pine nuts and season with salt and pepper to taste.
STIR-FRIED GREEN BEANS WITH PINE NUTS
Stir-frying leaves green beans wonderfully crunchy, and the addition of pine nuts adds even more crunch! From the cookbook Lean and Luscious and Meatless.
Provided by Whisper
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet or wok over medium-high heat.
- Add green beans, garlic, onions, and pine nuts.
- Cook, stirring constantly with a tossing motion, 5 to 7 minutes, until onions start to brown.
- Stir in soy sauce, pepper and water.
- Reduce heat to medium-low, cover, and cook 5 minutes, stirring once during cooking time.
Nutrition Facts : Calories 126.1, Fat 8.2, SaturatedFat 0.7, Sodium 258.6, Carbohydrate 12.2, Fiber 3.9, Sugar 3.3, Protein 3.7
GREEN BEANS, ROASTED WITH GARLIC, SHALLOTS AND PINE OR HAZELNUTS
A lovely recipe found in Fine Cooking. I made it twice, the second time I did not have the hazelnuts and substituted dry roasted pine nuts and it was just as good.
Provided by PetsRus
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F.
- Slice the shallots length-wise into ¼ inch slices.
- Put shallots, green beans and garlic in a large bowl, toss with the olive oil and the salt and pepper.
- Transfer to a 10x15 glass or ceramic dish and roast until the vegetables are tender and very lightly browned, stirring once, 18 to 20 minutes.
- In the meantime combine the parsley, nuts and lemon zest in a small bowl.
- Mix with the roasted vegetables and serve.
Nutrition Facts : Calories 204.4, Fat 16.2, SaturatedFat 1.9, Sodium 593.9, Carbohydrate 14.3, Fiber 3.7, Sugar 4.1, Protein 4.1
ROASTED GREEN BEANS WITH LEMON, PINE NUTS & PARMIGIANO
Make and share this Roasted Green Beans With Lemon, Pine Nuts & Parmigiano recipe from Food.com.
Provided by Dona England
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Position oven racks in the top and bottom third of the oven.
- Heat oven to 450°F.
- Put the beans in a large bowl.
- Peel the garlic, quarter each clove lengthwise and add them to the green beans.
- Toss the beans and garlic with 1/4 cup of the olive oil, 1 Tbs lemon zest, 1 tsp salt, and 1/2 tsp pepper.
- Spread the beans on a rimmed baking sheet and roast in the top third of the oven for 10 minutes. Stir the beans and garlic with a spatula for more even cooking and coloring.
- Continue roasting until the beans and garlic pieces are lightly browned and tender throughout, another 10 - 15 minutes.
- Meanwhile, spread the pine nuts on a rimmed baking sheet and toast in the bottom third of the oven until just golden, about 5 minutes.
- Transfer the beans to a small serving platter or shallow bowl and dress with the lemon juice and the remaining 2 T. olive oil.
- Toss gently to coat and season to taste with salt and pepper.
- Sprinkle on the toasted pine nuts, remaining 1/2 Tbs lemon zest, the parmesan cheese and the parsley.
- Serve hot or at room temperature.
Nutrition Facts : Calories 223.8, Fat 20.1, SaturatedFat 3, Cholesterol 3.7, Sodium 70.6, Carbohydrate 9.4, Fiber 2.9, Sugar 3.4, Protein 4.6
GREEN BEANS WITH PINE NUTS
Make and share this Green Beans With Pine Nuts recipe from Food.com.
Provided by Dreamer in Ontario
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375°F.
- Toast pine nuts in a shallow baking pan in oven 3 to 5 minutes, shaking pan frequently.
- Place green beans in a steamer basket over boiling water in a saucepan and steam 7 to 8 minutes or until tender.
- Transfer green beans to a serving dish.
- Toss with lemon juice, pine nuts and salt and pepper to taste.
Nutrition Facts : Calories 68.4, Fat 3.4, SaturatedFat 0.3, Sodium 7, Carbohydrate 9.2, Fiber 4.1, Sugar 1.9, Protein 2.7
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