Garlicky Brussels Sprouts Saute Food

GARLICKY BRUSSELS SPROUTS SAUTE

Steps:

• Place brussel sprouts in bowl of food processor. Pulse 12-15 times, or until roughly shredded.
• Heat oil in large nonstick skillet over medium low heat. Add garlic, and cook 5-7 minutes, or until light brown.
• Increase heat to medium high and add shredded sprouts, red pepper, brown sugar, salt and pepper. Cook 5 minutes, or until lightly browned. Stir often.
• Add water and cook 5 minutes or more until most of the liquid is evaporated. Stir in vinegar and season to taste with additional salt or pepper to taste. Serve immediately.
• Note: Frozen sprouts can be used in a pinch in this recipe. Thaw first and reduce cooking time a bit. You want them to be crisp/ tender in this recipe.

ROASTED GARLIC BRUSSELS SPROUTS

Steps:

• Heat 2 tablespoons olive oil in a small skillet over medium heat; add 2 chopped garlic cloves and 1/2 teaspoon each cumin seeds and kosher salt and cook 2 minutes. Stir in 1 tablespoon brown sugar, the juice of 1/2 lemon and a pinch of red pepper flakes. Toss with 1 1/4 pounds halved Brussels sprouts on a baking sheet. Roast at 450 degrees F until tender, 18 to 24 minutes. Toss with torn cilantro.

BRUSSELS SPROUTS SAUTE

Steps:

• Cut each brussels sprout lengthwise in half.
• In 5 quart dutch oven over high heat in hot oil, cook sprouts, stirring often, 5 minutes.
• Add mustard, salt and 1/4 cup water.
• Reduce heat to medium; cover and cook until tender, about 5 minutes, stirring occasionally.

BRUSSELS SPROUTS SAUTE WITH APPLES AND ONION

Steps:

• Cook brussels sprouts in boiling water for about 5 minutes or just until barely tender.
• While that is cooking in a large skillet melt the butter and add onions stirring well, until softened, this will take approximaetly five minutes.
• Add the thinly sliced apples stir gently and cook until just tender and lightly brwoned.
• Drain sprouts and add to the skillet along with the thyme, salt and pepper.
• Cook tossing gently just one or two minutes longer.

GARLICKY BRUSSELS SPROUTS (NEED I SAY MORE?)

Steps:

• Ffter chopping ingredients, heat olive oil in skillet on med/med high.
• Sauté garlic and sprouts for a couple of minutes. (i know it seems like a lot of garlic but it mellows out when cooked, but you can use less if you like).
• Add apple cider vinegar and cook sprouts to desired level of doneness. (I like my veggies al dente).
• The apple cider vinegar really brings out the mustardy flavor of the brussels sprouts.
• Add salt and pepper to taste. (I love a lot of coarse ground black pepper in this).
• I also eat it hot or cold. I just love it, but watch out--there's a lot of fiber in this and it could give you a tummy ache if you eat too much.

BRUSSELS SPROUTS WITH GARLIC

Steps:

• Trim Brussels sprout stems. Using a paring knife, cut an "X" in the bottom of each., In a large saucepan, heat oil and 1 teaspoon butter over medium heat. Add garlic; cook and stir 1-2 minutes or until garlic begins to color. Immediately add Brussels sprouts, stirring to coat., Stir in broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until Brussels sprouts are tender. Drain. Add remaining butter; toss to coat.

BRUSSELS SPROUTS IN GARLIC BUTTER

Steps:

• Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy.
• Reduce heat to medium, add smashed garlic and cook until lightly browned.
• Remove garlic and discard.
• Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a knife.
• The cut side of the sprouts should get nice and browned, with a nutty, buttery flavor enhanced by garlic.
• Top with freshly grated parmesan and salt& pepper to taste.