Garlic Tomato Rice Bowl Food
TOMATO-GARLIC LENTIL BOWLS
An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. -Rachael Cushing, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, heat oil over medium-high heat; saute onions 2 minutes. Add garlic; cook 1 minute. Stir in lentils, seasonings and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes., Stir in lemon juice and tomato paste; heat through. Serve with yogurt and, if desired, tomatoes and cilantro.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 419mg sodium, Carbohydrate 49g carbohydrate (5g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges
GARLIC TOMATO RICE BOWL
Spicy and garlicky rice bowl as one pot meal to satisfy your hunger with the fresh taste of tomatoes.
Provided by KAVITA B.
Categories Long Grain Rice
Time 45m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- Wash rice 2-3 times with water and soak in water for 30 minutes in medium sized pot.
- Add 1/2 teaspoon salt, shahi jeera and cardamom in soaked rice.
- In small pan heat 2 1/2 tablespoon of oil at medium heat .
- Add cumin seeds and add chopped onion. Saute onion for 5-6 minutes until onion becomes light brown. Lower the heat.
- Add garlic paste and saute for 2-3 minutes.
- Add tomato puree, 1/2 teaspoon salt, turmeric powder, red chili powder, cilantro and stir well for 6-7 minutes.
- Let it cool down and set aside.
- Now boil rice at medium high heat and add 1/2 tablespoon oil.
- After 15-17 minutes check if rice is almost done but should not be over cooked.
- Drain excess water through sieve and let rice cool for 5 minutes.
- Mix rice and tomato mixture well and heat for 5 more minutes to incorporate well.
- Serve in serving bowl and garnished with spring onion.
KOREAN GROUND BEEF AND RICE BOWLS
Korean Ground Beef and Rice Bowls is a 30 minute, healthy ground beef recipe full of vegetables, Asian flavored sauce, then served over hearty brown rice or go low carb with cauliflower rice. This weeknight dinner is easily customizable and will have your family going for seconds!
Provided by Olena Osipov
Categories Dinner
Time 30m
Number Of Ingredients 15
Steps:
- Cook rice as per package instructions. I usually make Instant Pot brown rice.
- While rice is cooking, preheat wok or large deep non-stick skillet on medium heat. Add ground beef and cook breaking into pieces and stirring constantly, for about 5-7 minutes. Drain fat if desired. I have to say I used Instant Pot frozen ground beef, so I cooked it less time. It is a miracle recipe!
- Towards the end of browning ground beef, add onion, ginger and garlic. Cook for 2-3 minutes, stirring occasionally. Remove beef onto plate and return skillet to the stove.
- Swirl oil to coat, add bell pepper and saute for 3 minutes, stirring occasionally. Add zucchini, eggplant and tomato; saute for another 5 minutes, stirring occasionally.
- Add soy sauce, rice vinegar, maple syrup, pepper and red pepper flakes. Stir and cook for 1 minute. Add cooked beef and stir. Turn off the heat and sprinkle with green onion; stir again.
- Fluff rice with a fork and serve Korean ground beef over it.
Nutrition Facts : Calories 211 kcal, Sugar 15 g, Sodium 416 mg, Fat 7 g, SaturatedFat 2 g, Carbohydrate 20 g, Fiber 4 g, Protein 19 g, Cholesterol 47 mg, ServingSize 1 serving
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