Easy Chicken Tacos Recipe 415 Food

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EASY CHICKEN SOFT TACOS



Easy Chicken Soft Tacos image

These easy Chicken Soft Tacos with a homemade taco seasoning blend are ready in fifteen minutes and always a huge hit!

Provided by Kristen McCaffrey

Categories     Dinner

Time 15m

Yield 4

Number Of Ingredients 11

1 lb boneless skinless chicken breast, chopped
1.5 tsp chili powder
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp kosher salt
1/4 tsp black pepper
2 limes, juice (about 2 tbsp)
1 tbsp vegetable oil (or other oil)
8 corn tortillas (or low carb or lettuce wraps)

Steps:

  • Mix together all the spices in a small bowl. Add the lime juice.
  • Add the chicken to a bowl, shallow dish, or ziploc bag. Add the spices and lime juice and use tongs to make sure the chicken is evenly coated. If you have time, let this rest for up to thirty minutes. If not, you can move on to the next step right away. It will still pack in plenty of flavor.
  • Heat a skillet over medium-high heat with the oil. Once hot, add the chicken. Cook for 7-10 minutes, stirring occasionally until chicken is just cooked through. To ensure the chicken stays tender, try not to over-cook it. Remember it will continue to cook while you warm the tortillas.
  • Remove the chicken and let rest while you heat up the tortillas.
  • Serve with your favorite taco toppings - salsa, pico de gallo, cheese, avocado, guacamole, diced onions, cilantro, etc.

Nutrition Facts : ServingSize 2 tacos, Calories 277 cal, Carbohydrate 26 g, Fat 6 g, Protein 27 g, Fiber 4 g, SaturatedFat 1 g, Cholesterol 56 mg, Sodium 376 mg, Sugar 1 g

EASY CHICKEN TACOS



Easy chicken tacos image

These easy chicken tacos are the best. On the table in less than 20 minutes. The ultimate make ahead recipe for meal prep, taco tuesday or family dinner.

Provided by Mireille

Yield 4

Number Of Ingredients 10

4 Flour tortillas
1 pound chicken thighs
½ green bell pepper, finely diced
1 cup pico de gallo
¼ cup Parmesan cheese
Mexican chicken marinade:
2 tablespoon Mexican seasoning
2 tablespoon olive oil
1 tablespoon lemon juice
2 garlic cloves, finely chopped

Steps:

  • Combine the Mexican seasoning, garlic, lemon, and olive oil in a mixing bowl. Marinate your chicken
  • Heat a cast iron skillet and add the chicken. Let it bake but resist the urge to move the chicken thighs in the pan
  • The chicken will release after a couple of minutes. Turn and cook the other side of the chicken thighs. Then turn the chicken regularly for 7 to 9 minutes per side
  • Take the skillet off the heat and let the chicken cool before you cut the chicken thighs into small cubes
  • Make the pico de gallo and put it in the fridge. Then finely dice the green bell pepper
  • While you cook the chicken you can also warm the tortillas in the oven. Wrap in tin foil and warm for 5-7 minutes.
  • Take a tortilla and add 2 to 3 tablespoons of Mexican chicken. Then top the tortilla with 2 tablespoons of pico de gallo. Sprinkle with green bell pepper and complete with some freshly grated parmesan.
  • Ready to serve

Nutrition Facts : Calories 346; Fat

CHICKEN TACOS



Chicken Tacos image

Provided by Food Network

Categories     appetizer

Yield 12 tacos

Number Of Ingredients 23

1 recipe Achiote Citrus Marinade (recipe follows)
1 1/2 pounds chicken legs and thighs
24 small corn tortillas (recipe follows), or use store-bought
1 recipe Salsa Fresca (recipe follows)
2 avocados, peeled and sliced
1/2 bunch cilantro, leaves only, chopped
2/3 cup freshly squeezed orange juice
1/4 cup achiote paste
2 to 3 jalapeno chiles stemmed and seeded if desired
7 garlic cloves, peeled
1 tablespoon black peppercorns
1 tablespoon salt
1 bunch cilantro, stems and leaves
4 cups finely ground deep yellow masa harina
2 3/4 cups cold water
1 teaspoon salt
4 medium ripe tomatoes, cored, seeded, and finely diced
1/4 red onion, minced
2 jalapeno chiles, stemmed, seeded and minced
1 bunch cilantro, leaves only chopped
2 tablespoons lime juice
3/4 teaspoon salt
Pinch of freshly ground black pepper

Steps:

  • Rub the marinade all over the chicken pieces. Place in a bowl, cover and refrigerate at least 1 hour or as long as overnight. Preheat the oven to 350/. Lift the chicken pieces from the marinade and transfer to a roasting pan. Roast for about 40 minutes, or until the meat easily pulls away from the bone. Set the chicken aside to cool and pour the cooking juices from the pan into a bowl or cup.
  • Refrigerate the juices so that the fat rises to the top. When the chicken is cool, remove and discard the skin, if desired, and bones and cut or shred the meat into bitesized pieces. Refrigerate the chicken if you do not plan to use it right away. When you are ready to make the tacos, skim off and discard the fat which has risen from the cooking juices, and use the brown cooking liquid which remains to reheat the chicken in a low oven.
  • Dip a corn tortilla in some water and shake off the excess. Toast one at a time in a nonstick pan over medium heat for about 1 minute on each side. Wrap in a towel to keep warm while you dip and heat the remaining tortillas.
  • For each taco, stack 2 tortillas. Divide the warm chicken and place on top. Top with Salsa Fresca, sliced avocado, and chopped cilantro.
  • Combine 1/3 cup of the orange juice, the achiote paste, jalapenos, garlic, peppercorns and salt in a blender or food processor. Puree until the peppercorns are completely crushed. Add the cilantro and the remaining 1/3 cup orange juice and puree until smooth.
  • In large bowl combine all ingredients and stir until smooth. The dough should be slightly sticky and form a ball when pressed together. To test, flatten a small piece of dough between your palms. If the edges crack, add water to the dough, a tablespoon at a time, until a test piece does not crack.
  • Divide the dough into 24 golf ball size pieces for tacos and 12 large balls for quesadillas. Place on a platter and cover with a damp towel. Line a tortilla press with 2 sheets of plastic cut from a plastic freezer bag or other heavy duty plastic bag.
  • Heat a dry cast iron skillet, or non-stick pan until moderately hot. Flatten each ball of dough in the tortilla press, then remove the plastic from the top and, holding the tortilla with your fingertips, peel off the bottom sheet. Lay the tortillas one by one on the skillet and cook about 30 to 45 seconds per side, pressing the top of each tortilla with your fingertips to make it puff. Place the hot tortillas on a towel.
  • When they are still warm but not hot, stack and wrap in a towel. Serve immediately or let cool, wrap well in plastic or a plastic bag and store in the refrigerator up to a week.
  • In a mixing bowl combine all the ingredients. Stir and toss well. Store in a covered container in the refrigerator no more than 1 day.

EASY SHREDDED CHICKEN TACOS



Easy Shredded Chicken Tacos image

This is a great recipe for easy shredded chicken tacos that I've been using for years. Great for a weeknight or a weekend meal!

Provided by SMJ0724

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 8

Number Of Ingredients 11

¼ cup water
1 (1 ounce) packet taco seasoning mix
2 (8 ounce) cans tomato sauce
2 teaspoons white distilled vinegar
2 teaspoons minced garlic
2 teaspoons ground oregano
1 teaspoon ground cumin
½ teaspoon white sugar
2 tablespoons olive oil
2 pounds skinless, boneless chicken breasts
8 taco shells, warmed

Steps:

  • Mix water and taco seasoning in a large bowl. Add tomato sauce, vinegar, garlic, oregano, cumin, and sugar; mix well.
  • Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown, about 5 minutes per side. Add tomato sauce mixture and bring to a boil. Reduce heat to medium-low, cover, and simmer until chicken is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Remove chicken breasts from the pan and shred meat with 2 forks when cool enough to handle. Return shredded chicken to the pan with the tomato sauce. Cook and stir until chicken is coated with sauce and sauce reduces a bit, about 5 minutes.
  • Transfer chicken and sauce to a serving bowl and spoon onto taco shells.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 15.7 g, Cholesterol 58.5 mg, Fat 9 g, Fiber 1.7 g, Protein 24 g, SaturatedFat 1.8 g, Sodium 658.8 mg, Sugar 3.3 g

QUICK AND EASY CHICKEN TACOS



Quick and Easy Chicken Tacos image

This is a great way to use leftover chicken. Leftover chicken taco meat is great for taco salads the next day. Adapted from Simply Simpatico cookbook

Provided by ellie_

Categories     Chicken

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 14

3 green onions, chopped
1 tablespoon corn oil
2 cups cooked chicken, shredded
1/2-1 cup salsa or 1/2-1 cup taco sauce
1 (4 ounce) can diced green chilies
salt, to taste (optional)
12 taco shells
grated cheddar cheese, to garnish
chopped lettuce, to garnish
sour cream, to garnish
salsa, to garnish (optional)
chopped black olives, to garnish (optional)
chopped avocados or guacamole, to garnish (optional)
chopped tomato, to garnish (optional)

Steps:

  • In a large skillet, saute green onion in oil over medium heat (5 minutes) or until tender.
  • Stir in chicken, salsa, green chilies and salt (if using) and cook for 10 minutes and bring to a simmer.
  • Prepare taco shells according to package directions (we heat them in the microwave for about one minute).
  • To serve: either place taco shells, chicken taco meat and garnishes in seperate bowls and let everyone make own tacos or place two tablespoons chicken taco meat in taco shell and top with shredded cheese and garnish with optional garnishes as desired.

LIGHTER CHICKEN TACOS



Lighter chicken tacos image

The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner

Provided by Angela Nilsen

Categories     Dinner, Lunch, Main course, Supper

Time 1h

Number Of Ingredients 21

2 tsp rapeseed oil
1 tsp ground cumin
1 tsp smoked paprika
450g skinless chicken breasts, preferably organic
4 medium tomatoes, preferably on the vine, halved
1 red pepper, quartered
1 small red onion, cut into 8 wedges
¼ tsp rapeseed oil
2 tsp lime juice
¼ tsp ground cumin
good pinch of chilli flakes
2 medium-sized ripe avocados, stoned, peeled and roughly chopped
4 tsp lime juice
2 spring onions, ends trimmed, finely chopped
3 tbsp chopped coriander
good pinch of chilli flakes
8 corn tacos shells
8 tsp 0% Greek yogurt
2 Little Gem lettuces, shredded
chopped coriander
lime wedges, for squeezing over

Steps:

  • Mix the oil with the cumin and paprika on a large plate. Sit the chicken on the plate and rub the spiced oil all over it. Season with pepper and a pinch of salt, then cover and set aside while you prepare the salsa.
  • Heat the grill to high for 10 mins. Meanwhile, line a large baking tray with foil and lay the tomatoes (cut-side up) on it, along with the pepper and red onion. Brush the oil over the onion, and season the tomatoes and onion with pepper. Grill for 12-15 mins, turning the tomatoes and onion halfway through, until well charred. Remove (leaving the grill on) and set aside to cool - put the pepper in a bowl and cover with cling film so that it's easier to skin later.
  • For the guacamole, put the avocado in a bowl and briefly mash with a fork, leaving some chunky pieces for texture. Gently mix in the lime juice, spring onions, coriander and chilli flakes. Season with pepper and a pinch of salt.
  • Re-line the baking tray with foil and lay the chicken on it, plump-side up. Grill for about 10 mins until cooked - there is no need to turn it. Meanwhile, scoop out and discard as much of the seeds and juice from the tomatoes as you can (so the salsa isn't too wet), leaving the pulp and charred skin. When the pepper is cool enough to handle, peel off and discard the skin. Chop the tomatoes and onion, and dice the pepper. Combine in a bowl with the lime juice, cumin, chilli flakes, some pepper and a pinch of salt.
  • When the chicken is cooked, remove from the grill, cover loosely with foil and set aside for 5 mins.
  • Heat oven to 180C/160C fan/gas 4. Cut the chicken into chunky slices and spoon over the juices. When ready to serve, lay the taco shells on a baking sheet and warm through for 2-3 mins. Serve the chicken, taco shells, yogurt, lettuce, coriander and lime wedges in separate bowls, so that everyone can build their own tacos.

Nutrition Facts : Calories 477 calories, Fat 24.1 grams fat, SaturatedFat 5.4 grams saturated fat, Carbohydrate 26.2 grams carbohydrates, Sugar 9.1 grams sugar, Fiber 9.5 grams fiber, Protein 34.1 grams protein, Sodium 0.6 milligram of sodium

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