GARLIC PARMESAN SUGAR SNAP PEAS
Garlic Parmesan Sugar Snap Peas - Healthy, delicious and quick to make roasted sugar snap peas tossed in a crunchy and flavorful parmesan cheese mixture.
Provided by Katerina | Diethood
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Preheat oven to 400F.
- Grease a baking sheet with cooking spray or line it with parchment paper and set aside.
- Combine sugar snap peas and olive oil in a mixing bowl and toss to coat.
- In a separate bowl mix together panko crumbs, parmesan cheese, parsley, salt and pepper.
- Add the panko mixture to the sugar snap peas and toss to combine.
- Arrange in previously prepared baking sheet in a single layer.
- Roast for 15 to 20 minutes, or until crispy, turning once during cooking.
- Remove from oven and serve immediately.
Nutrition Facts : Calories 120 kcal, Carbohydrate 7 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 102 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SUGAR SNAP PEAS WITH PARMESAN BREADCRUMBS
Toasting breadcrumbs in butter until crisp and then adding some Parmesan and fresh herbs transforms these simply cooked crisp-tender sugar snap peas in minutes. Recipe developed by Food Network Kitchen.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Melt 1 tablespoon butter in a skillet over medium heat. Add 3 tablespoons breadcrumbs and toast, 3 minutes. Mix with 3 tablespoons each grated Parmesan and chopped mixed herbs and 1/4 teaspoon each kosher salt and grated lemon zest. Boil 1 pound trimmed sugar snap peas until crisp-tender, about 4 minutes; drain and top with the breadcrumbs.
PARMESAN PEAS
Steps:
- Melt the butter in a medium skillet over medium heat. Add the shallots and a pinch of salt and cook until soft and translucent, about 4 minutes.
- Stir in the peas and 1/2 teaspoon salt and cook until the peas are soft but still bright green, 2 to 3 minutes. Add the lemon juice and toss. Remove from heat and stir in the Parmesan and a generous pinch of black pepper. Serve hot.
PARMESAN SNAP PEA PASTA
My family loves pasta! This simple dish is always a hit, especially during the spring when sugar snap peas are the sweetest. To keep us from getting in a rut, I change up the flavors. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Dinner Side Dishes
Time 30m
Yield 12 servings
Number Of Ingredients 9
Steps:
- In a 6-qt. stockpot, bring 16 cups water to a boil. Add peas; cook, uncovered, just until crisp-tender, 3-4 minutes. Using a strainer, remove peas from pot., In same pot, add pasta to boiling water; cook according to package directions. Drain, reserving 1 cup cooking water; return to pot. Toss with 3 tablespoons oil., In a large skillet, heat remaining oil over medium heat; saute onion until tender, 2-3 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in peas; heat through., Toss with pasta, adding 1 cup cheese and reserved cooking water as desired. Sprinkle with remaining cheese.
Nutrition Facts : Calories 258 calories, Fat 9g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 254mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 3g fiber), Protein 10g protein.
PASTA WITH SUGAR SNAP PEAS, ASPARAGUS AND PARMESAN
Make and share this Pasta With Sugar Snap Peas, Asparagus and Parmesan recipe from Food.com.
Provided by MsKittyKat
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Add asparagus to large pot of boiling salted water.
- Cook until just crisp-tender.
- Transfer to bowl of cold water using slotted spoon.
- Cool asparagus slightly and drain.
- Add pasta to same pot of water and boil until just tender but still firm to bite.
- Add sugar snap peas and boil 2 minutes.
- Add asparagus and heat through.
- Drain well.
- Return pasta-vegetable mixture to pot.
- Add oil and toss to coat.
- Add 1/2 cup cheese.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 407.1, Fat 16.6, SaturatedFat 4.3, Cholesterol 58.9, Sodium 219.8, Carbohydrate 50.3, Fiber 6, Sugar 3.5, Protein 16.7
BACON AND GARLIC SUGAR SNAP PEAS
This flavorful side dish calls for only four ingredients! Feel free to use fresh sugar snap peas if you'd like. -Tami Kuehl, Loup City, Nebraska
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Cook and stir peas in bacon drippings until heated through. Add shallot and garlic; cook 1 minute longer. Sprinkle with reserved bacon.
Nutrition Facts : Calories 126 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 100mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges
SUGAR SNAP PEAS AND POTATOES WITH PARSLEY PESTO
Provided by Andrea Albin
Categories Food Processor Potato Side Sauté Picnic Vegetarian Quick & Easy Dinner Lunch Parmesan Pine Nut Summer Healthy Potluck Parsley Sugar Snap Pea Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Pulse parsley with cheese, pine nuts, garlic, and 1/2 teaspoon each of salt and pepper in a food processor until finely chopped. With motor running, add 1/2 cup oil in a slow stream, blending until incorporated and almost smooth.
- Cover potatoes with water in a medium pot and season well with salt, then boil until tender, 10 to 12 minutes. Drain in a colander.
- Heat remaining tablespoon oil in a wide medium pot over medium-high heat until it shimmers. Sauté sugar snaps until crisp-tender, about 4 minutes. Remove from heat and add potatoes and pesto, stirring gently to coat. Transfer to a serving dish to cool quickly (so pesto doesn't separate).
SUGAR SNAP PEAS WITH LEMON, GARLIC, AND BASIL
I am a big fan of Snap Peas, so when I found this recipe in Cook's Illustrated, I knew I had to try it! Yum!!
Provided by Abby Girl
Categories Vegetable
Time 23m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring 6 cups water to brisk boil in 3- or 4-quart saucepan. Add salt and peas and cook until crisp-tender, 1 1/2 to 2 minutes depending on size of peas.
- Drain peas, shock in ice water, drain again, and pat dry. (Peas can be set aside for up to 1 hour.).
- Heat oil over medium heat in medium sauté pan. Add zest and garlic; sauté until garlic is soft but not browned, about 2 minutes. Add peas, lemon juice, and basil; toss to combine. Cook until just heated through, 1 to 1 1/2 minutes. Season with salt and pepper to taste; serve immediately.
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