GARLIC PARMESAN CHICKEN TENDERS
Delicious chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection! This is a meal the entire family will love!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Trim the fat from the tenders.
- Preheat the oven to 400 degrees F.
- Set out three bowls. Fill one with the white flour, about 1/4 teaspoon pepper, & about 1/2 teaspoon salt. Stir,
- Fill the next bowl with the olive oil or butter and minced garlic. Stir.
- Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
- Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
- Place the tenders on the sheet and then place in the oven.
- Cook for 15 minutes and then flip the tenders and cook for another 5-8 minutes or until the internal temperature of the chicken reaches 165 degrees F.
- Remove and enjoy immediately with the dipping sauce!
Nutrition Facts : Calories 357 kcal, Carbohydrate 16 g, Protein 27 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 68 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray
Provided by Tasty
Categories Dinner
Time 30m
Yield 10 pieces
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Combine the egg and the lemon juice.
- In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
- Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
- Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
- Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
- Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
- Enjoy!
Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams
PARMESAN CHICKEN TENDERS
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g
BUFFALO CHICKEN DIP
This tangy, creamy dip tastes just like Buffalo chicken wings. It's best served hot with crackers and celery sticks. Everyone loves the results!
Provided by NUNPUNCH
Categories Appetizers and Snacks Dips and Spreads Recipes Buffalo Chicken Dip Recipes
Time 45m
Yield 20
Number Of Ingredients 7
Steps:
- Heat chicken and hot sauce in a skillet over medium heat, until heated through. Stir in cream cheese and ranch dressing. Cook, stirring until well blended and warm. Mix in half of the shredded cheese, and transfer the mixture to a slow cooker. Sprinkle the remaining cheese over the top, cover, and cook on Low setting until hot and bubbly. Serve with celery sticks and crackers.
Nutrition Facts : Calories 283.6 calories, Carbohydrate 8.6 g, Cholesterol 54.1 mg, Fat 22.6 g, Fiber 0.8 g, Protein 11.1 g, SaturatedFat 8.9 g, Sodium 551.8 mg, Sugar 1.8 g
FIVE MINUTE GARLIC PARMESAN CHICKEN TENDERS
Five minute Garlic Parmesan Chicken Tenders really take 5 minutes. This is my favorite chicken tender recipes.
Provided by Taryn
Categories Main Course
Time 25m
Number Of Ingredients 5
Steps:
- Preheat oven to 400.
- Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup.
- Sprinkle on the rest of the cheese.
- Bake for 20-25 minutes until the chicken is cooked through. It should read 160 on a meat thermometer. I try to take it out at about 158 and let it rest for a few minutes.
- Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn.
Nutrition Facts : Calories 342 kcal, Carbohydrate 0.5 g, Protein 33 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 105 mg, Sodium 593 mg, ServingSize 3 pieces (approx)
BONELESS BUFFALO CHICKEN WITH GARLIC & PARMESAN
Great weeknight dinner, because it's so fast to prepare! Or make it for your half-time party on Super Bowl Sunday--it's a crowd pleaser for sure! This is a Rachael Ray recipe that I adapted to my family's taste by adding the parm. If you like buffalo wings with garlic & parm, you'll love this.
Provided by NancysFancies
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil & add the chicken, salt, pepper, and garlic, stirring from time to time. Saute for several minutes until the chicken is cooked through totally. Turn off the heat & then add the hot sauce and butter, tossing to coat the chicken and melt the butter. Add the cheese and continue tossing until the sauce looks well blended.
- Serve with rice, potatoes, or noodles.
Nutrition Facts : Calories 569.7, Fat 41.8, SaturatedFat 14.5, Cholesterol 191, Sodium 668.3, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 44.9
EASY CRISPY BAKED CHICKEN TENDERLOIN RECIPE
Crispy Baked Chicken Tenders are one of the most popular chicken tenderloin recipes. They are easy to make and full of flavors!
Provided by Izzy
Number Of Ingredients 10
Steps:
- Fill a large bowl with 1 quart of water and 2 tablespoons of salt. Stir to combine and the salt is absorbed. Add the chicken tenderloins and let them sit in the saltwater to brine for at least 15 minutes.
- Preheat oven to 425°F, and line a baking sheet with parchment paper. Set aside.
- In a medium bowl, whisk together the egg, oil, lemon juice, garlic, salt, and pepper.
- In another bowl, add breadcrumbs, paprika, onion powder, and parmesan cheese.
- Remove chicken tenderloin from the brine. Then pat dry with paper towels.
- Add chicken into the egg mixture, shake off the excess. Then dredge the chicken in the breadcrumb mixture.
- Arrange chicken on the baking sheet. Then bake for 8 minutes. Flip and bake for an additional 5-10 minutes or until cooked through.
Nutrition Facts : Calories 396 kcal, Carbohydrate 13 g, Protein 42 g, Fat 19 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 155 mg, Sodium 420 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GARLIC PARMESAN CHICKEN
A buttery, garlic chicken that melts in your mouth and only takes minutes to prepare. I got this recipe from my mom and use it whenever I want to impress guests.
Provided by Cheeseburger in Par
Categories One Dish Meal
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Melt the butter with the chopped garlic in a bowl.
- Add the parmesan cheese to the crushed saltine crackers (A food processor works perfectly).
- Drench the chicken breasts in the butter- garlic mixture, then dredge it with the cracker-parmesan mixture.
- Place chicken into a baking dish.
- Pour remaining butter garlic over chicken and sprinkle with left over cracker-cheese mixture. Sprinkle with parsley.
- Cover with foil and cook for 30 minutes, then uncover and cook for 45 minutes.
Nutrition Facts : Calories 464.4, Fat 30.1, SaturatedFat 17.4, Cholesterol 140.4, Sodium 619.3, Carbohydrate 13.4, Fiber 0.6, Sugar 0.2, Protein 34
KETO PARMESAN CHICKEN TENDERS
Golden and crisp, grated parmesan cheese makes an especially flavorful crust for these delicious keto chicken tenders.
Provided by Vered DeLeeuw
Categories Main Course
Time 30m
Number Of Ingredients 6
Steps:
- Place the chicken tenders between two layers of wax paper and pound them 1/8-inch-thin.
- Brush both sides of the chicken pieces with mustard, and sprinkle with garlic powder and cayenne.
- Place the Parmesan in a shallow bowl. Dip the chicken pieces, one by one, into the Parmesan and press to coat.
- Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat for about 2 minutes. Brush with olive oil. Fry the chicken tenders until browned and cooked through (their internal temperature should reach 165ºF), about 3 minutes on each side.
Nutrition Facts : ServingSize 3 tenders, Calories 341 kcal, Carbohydrate 1 g, Protein 49 g, Fat 12 g, SaturatedFat 6 g, Sodium 843 mg
GARLIC PARMESAN CHICKEN
Buttery, baked chicken with a garlic parmesan breading. A simple butter mixture bakes into the garlic parmesan chicken to keep it tender.
Provided by Julie Clark
Categories Main Dish
Time 40m
Number Of Ingredients 12
Steps:
- The chicken breasts we used were large (3 chicken breasts = 2 1/3 pounds). If the chicken breasts you are using are also large cut them in half to get 6 pieces.
- Place the chicken breasts in a zippered bag. Use the side of a meat tenderizer to pound the chicken breasts to 1/2" thickness throughout so they cook evenly.
- Preheat the oven to 350 degrees. Place 1/4 cup butter in a 9x13 pan and place it in the oven for the butter to melt while the oven heats.
- In a bowl, mix the breadcrumbs, cheese, parsley, salt and pepper. Place milk in another shallow bowl.
- Dip chicken in milk, then roll it in the crumb mixture.
- Place chicken in the baking dish with the melted butter.
- Combine the butter, garlic and lemon juice and drizzle over the chicken, then sprinkle on the paprika.
- Cover the pan loosely with foil and bake for 20 minutes.
- Uncover the pan, turn the chicken and bake uncovered for an additional 15 minutes. The baking time will depend on the thickness of the chicken, so be sure to check it to make sure it is thoroughly cooked. The internal temperature should be 165 degrees Fahrenheit.
Nutrition Facts : ServingSize 206 g, Calories 344 kcal, Carbohydrate 8 g, Protein 28 g, Fat 21 g, SaturatedFat 12 g, Cholesterol 121 mg, Sodium 657 mg, Sugar 1 g
GARLIC PARMESAN DIPPING SAUCE
A delicious version of Buffalo Wild Wings Garlic Parmesan Dipping Sauce. This creamy sauce is full of complex flavors that would go great with chicken, chicken wings or as a salad dressing.
Provided by Mindy
Categories Recipes
Time 5m
Number Of Ingredients 13
Steps:
- Whisk all ingredients together in a bowl. Serve as a dipping sauce with chicken.
- If using as a salad dressing, thin with milk until desired consistency is reached.
Nutrition Facts : Calories 221 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 23 grams fat, Fiber 0 grams fiber, Protein 1 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 491 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat
CROCK POT GARLIC PARMESAN CHICKEN PASTA
Crock Pot Garlic Parmesan Chicken Pasta is a gluten free 5 ingredients dinner that the whole family will love.
Provided by Allison Treadwell
Categories Dinner
Time 3h10m
Number Of Ingredients 6
Steps:
- Place chicken in bottom of slow cooker.
- Pour the entire bottle of sauce over chicken.
- Fill Garlic Sauce bottle with milk and shake. Add milk and sauce to slow cooker.
- Add cream cheese.
- Add Parmesan cheese and stir everything together to combine.
- Cook on low for 3-4 hours or high for 2-3 hours.
- Once finished cooking shred chicken with two forks and mix to combine with sauce.
- Cook pasta according to package and pour cooked pasta into the slow cooker. Stir to combine.
Nutrition Facts : Calories 796 kcal, Carbohydrate 12 g, Protein 44 g, Fat 64 g, SaturatedFat 18 g, TransFat 1 g, Cholesterol 181 mg, Sodium 1777 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 39 g, ServingSize 1 serving
CRISPY CHICKEN TENDERS
Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!
Provided by Karina
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
- In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
- Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
- In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
- Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
- Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
- Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)
Nutrition Facts : Calories 398 kcal, Carbohydrate 13 g, Protein 48 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 173 mg, Sodium 888 mg, Sugar 1 g, ServingSize 1 serving
CHICKEN TENDERS RECIPE
Healthier chicken tenders cooked in a simple delicious sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful.
Provided by Diana
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
- Add the chicken tenders, season with paprika, salt, and pepper.
- Cook for 3 minutes on each side (season each side as you cook).
- Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
- Season with Italian seasoning, and cook for one more minute.
- Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
- Garnish with chopped fresh parsley or basil leaves, and serve warm.
Nutrition Facts : Calories 292 kcal, Carbohydrate 3 g, Protein 33 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 117 mg, Sodium 631 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CROCKPOT BUFFALO WILD WINGS GARLIC PARMESAN CHICKEN PASTA
Crockpot Buffalo Wild Wings Garlic Parmesan Chicken Pasta is a creamy and delicious dish that combines all our favorites like Buffalo Wild Wings Garlic Parmesan Garlic sauce, chicken, cream cheese, and pasta that is sprinkled with a bit of parmesan which is the perfect makings for a great dinner when you are short on time throughout the week!
Categories Slow Cooker
Number Of Ingredients 6
Steps:
- Place chicken in the bottom of your slow cooker.
- Pour the entire bottle of Buffalo Wild Wings Parmesan Garlic Sauce over the chicken.
- Add in the milk.
- Add in ¼ cup of parmesan cheese.
- Lay the cream cheese block on top.
- Cook oh HIGH for 4 hours or LOW for 5-6 hours.
- Shred the meat with two forks, or carefully shred with a hand blender.
- Cook pasta according to package directions.
- Pour the cooked pasta into your slow cooker.
- Carefully mix with the chicken mixture.
- Sprinkle your remaining parmesan over the top.
- Serve & Enjoy!!
Nutrition Facts : Calories 598 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 190 milligrams cholesterol, Fat 25 grams fat, Fiber 1 grams fiber, Protein 62 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 392 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
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