Garlic Bok Choy With Noodles Food

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GARLIC BOK CHOY WITH NOODLES



Garlic Bok Choy with Noodles image

Garlic and ginger add dept of flavor to this simple, yet tasty dish of bok choy with noodles.

Provided by Sarah | Curious Cuisiniere

Categories     Dinner

Time 15m

Number Of Ingredients 7

8 oz Chinese noodles (or spaghetti noodles, uncooked)
1 tsp peanut oil
1 lb bok choy, (cut into 3" pieces if the leaves are large)
¼ c vegetable broth ((we prefer low sodium))
2 Tbsp soy sauce
2 tsp ginger
2 tsp garlic powder

Steps:

  • Bring 1.5 quarts of water to a boil in a medium saucepan. Add noodles and simmer, uncovered over medium heat until just al dente (6-9 minutes). When the noodles are done, drain and set them aside.
  • Heat the oil in a wok or large skillet. When the oil is hot, add the bok choy and sauté over medium high for 30 seconds. Add vegetable broth, soy sauce, ginger, and garlic. Toss the bok choy to coat and simmer 1-2 minutes over high heat, until most of the broth has evaporated.
  • Add the cooked noodles to the pan and cook, tossing everything together, until the noodles are hot, 1-2 minutes.
  • Serve hot.

Nutrition Facts : Calories 405 kcal, Carbohydrate 71.6 g, Protein 18.5 g, Fat 5.6 g, SaturatedFat 0.9 g, Cholesterol 83 mg, Sodium 1176 mg, Fiber 2.9 g, Sugar 3.8 g, ServingSize 1 serving

SPICY GARLIC SOBA NOODLES WITH BOK CHOY



Spicy Garlic Soba Noodles with Bok Choy image

Your new favorite quick vegan noodle dinner is here - Spicy Garlic Soba Noodles with Bok Choy. So simple, so tasty, so savory.

Provided by Rene

Categories     Main Course

Time 20m

Number Of Ingredients 14

3 tbsp low sodium soy sauce (or tamari)
2 tbsp tahini
1 tbsp sriracha
1 tbsp chili garlic sauce
1 tbsp rice wine vinegar
sesame oil
6 oz soba noodles (approx. 2 bundles)
6 oz baby bok choy (approx. 4 bundles)
3 cloves garlic (diced)
3 green onions (diced, whites and greens separated)
1 cup bean sprouts
1/4 cup roasted peanuts (chopped)
cilantro (chopped, optional )
red pepper flakes (optional)

Steps:

  • Prepare the sauce by combining soy sauce, tahini, sriracha, chili garlic sauce, rice wine vinegar, and 1 tbsp sesame oil in a bowl. Stir to combine and set aside.
  • Bring a pot of water to a boil over high heat. Add soba noodles and cook according to package instructions. When done cooking, drain and rinse with cold water.
  • While the noodles are being prepared, heat some sesame oil in a pan over medium-high heat. Add bok choy to the pan with a dash of soy sauce and a pinch of red pepper flakes. Cook for a few minutes, flipping often, until bok choy begins to wilt. Remove from the pan.*
  • Place the pan back on the stove over medium heat and add some sesame oil to the pan. Add garlic and the whites of the onions and cook for 30 seconds.
  • Pour half of the sauce into the pan followed by the bean sprouts and heat for 30 seconds.
  • Lower heat and add the noodles and remaining sauce to the pan and toss until combined. Add bok choy back to the pan and allow it to heat through. Serve noodles topped with green onion, cilantro, peanuts and red pepper flakes.

Nutrition Facts : Calories 272 kcal, Carbohydrate 41 g, Protein 12 g, Fat 9 g, SaturatedFat 1 g, Sodium 1105 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

STIR-FRIED BOK CHOY WITH GINGER AND GARLIC



Stir-Fried Bok Choy with Ginger and Garlic image

For a quick-fix side, whip up Robin Miller's recipe for Stir-Fried Bok Choy with Ginger and Garlic from Food Network in just five minutes.

Provided by Robin Miller : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
8 cups chopped fresh bok choy
2 tablespoons reduced-sodium soy sauce
Salt and ground black pepper

Steps:

  • Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.

SHRIMP AND BOK CHOY WITH NOODLES



Shrimp and Bok Choy With Noodles image

Another recipe I copied while waiting in the doctor's office. Here's hoping it's as tasty as it sounds!

Provided by marisk

Categories     Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup low sodium chicken broth
2 tablespoons low sodium soy sauce
1 tablespoon mirin
1 1/2 teaspoons cornstarch dissolved in 1 tablespoon water
2 tablespoons canola oil
2 tablespoons peeled fresh ginger, finely julienned
1 garlic clove, thinly sliced
1/2 teaspoon crushed red pepper flakes
1 large onion, thinly sliced crosswise
1/4 lb shiitake mushroom, steammed and caps thinly sliced
1 head bok choy, thinly sliced crosswise
1 lb medium shrimp, shelled and deveined
0.25 (3 ounce) package instant ramen noodles, crumbled

Steps:

  • In a small bowl, whisk the broth, soy sauce, mirin and cornstarch slurry.
  • Heat a nonstick wok untl very hot (3 minutes).
  • Add canola oil, ginger, garlic and red pepper. Stir fry until fragrant (20 seconds).
  • Add onion and mushroom. Stir fry until lightly browned (3 minutes).
  • Add bok choy and cook until the leaves are wilted and stems are crisp-tender (2 minutes).
  • Add shrimp and stir-fry until pink and curled (nearly cooked through) (3 minutes).
  • Stir the sauce, then stir it into the wok. Cook until slightly thickened (2 minutes).
  • Transfer the shrimp and bok choy mix into a medium serving bowl and garnish with the crispy noodles.

Nutrition Facts : Calories 230, Fat 9.7, SaturatedFat 1.2, Cholesterol 143.2, Sodium 1187, Carbohydrate 16.4, Fiber 3.7, Sugar 5.1, Protein 21.1

QUICK BABY BOK CHOY WITH GARLIC



Quick Baby Bok Choy with Garlic image

I prefer to use baby bok choy for this recipe, but you can also use large bok choy. The cook time is really quick, so have all the ingredients ready before you start.

Provided by wiebke

Categories     Side Dish     Vegetables

Time 14m

Yield 3

Number Of Ingredients 8

1 ½ tablespoons rapeseed oil
2 teaspoons minced garlic
1 pound baby bok choy
1 tablespoon light soy sauce
½ teaspoon white sugar
salt and freshly ground black pepper
¼ cup water
½ teaspoon sesame oil

Steps:

  • Heat a wok over medium heat. Add oil and allow to get hot. Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
  • Pour water into the wok, cover, and simmer until leaves are dark green and stems are tender, but still firm, 2 to 3 minutes. Remove from heat, drizzle with sesame oil, and season with pepper.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.9 g, Fat 7.9 g, Fiber 1.6 g, Protein 2.7 g, SaturatedFat 1.2 g, Sodium 330.3 mg, Sugar 2.5 g

SPICY GINGER PORK NOODLES WITH BOK CHOY



Spicy Ginger Pork Noodles With Bok Choy image

Spicy, brawny and full of ginger and garlic, these pork noodles are a play on dumplings, but easier to make at home. If you don't have the black vinegar to sprinkle on top of the sliced ginger, you can simply leave it out. Or try substituting balsamic, which is a bit sweeter, but has similar caramel notes to play off the ginger's pungency.

Provided by Melissa Clark

Categories     dinner, main course

Time 45m

Yield 4 servings

Number Of Ingredients 15

12 ounces baby bok choy (3 or 4 small heads)
1 ounce ginger root (1 fat 2-inch-thick knob)
Kosher salt
8 ounces rice noodles, not too thin
2 tablespoons peanut or safflower oil
1 pound lean ground pork
1/4 cup plus 1 1/2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1/2 cup thinly sliced scallions
3 garlic cloves, finely chopped
1 fresh Thai or habanero chile, seeded if desired, thinly sliced
2 tablespoons toasted sesame seeds
1 1/2 teaspoons sesame oil, more for drizzling
Cilantro or torn basil, for serving
Black vinegar, for serving

Steps:

  • Trim bok choy and separate dark green tops from white stems; leave tops whole and thinly slice stems. Peel ginger and finely chop half of it. Slice remaining ginger into thin matchsticks.
  • Bring a large pot of salted water to a boil. Add noodles and cook according to package instructions. Drain and run under cool water; drain again.
  • Heat 1 tablespoon peanut oil in a large skillet over medium-high heat. Add pork and cook, breaking up with a fork, until golden and cooked through, about 10 minutes. Season with salt, 1 1/2 tablespoons soy sauce and 1/2 tablespoon rice wine vinegar. Use a slotted spoon to transfer meat to a bowl.
  • Add remaining 1 tablespoon oil to skillet. Stir in half the scallions, the finely chopped ginger, the garlic and the chile. Cook until fragrant, about 1 minute. Add bok choy stems and a pinch of salt. Cook until bok choy is almost tender, about 2 minutes. Toss in leaves and return pork to skillet.
  • Toss noodles, remaining 1/4 cup soy sauce and 1 1/2 tablespoons rice vinegar into the pan. Cook until just warmed through.
  • Transfer to a large bowl and toss with remaining scallions, sesame seeds, sesame oil and herbs. In a small bowl, combine ginger matchsticks with just enough black vinegar to cover. Serve ginger mixture alongside noodles as a garnish.

Nutrition Facts : @context http, Calories 468, UnsaturatedFat 11 grams, Carbohydrate 53 grams, Fat 14 grams, Fiber 3 grams, Protein 31 grams, SaturatedFat 2 grams, Sodium 1394 milligrams, Sugar 2 grams, TransFat 0 grams

BOK CHOY NOODLE SOUP



Bok Choy Noodle Soup image

Make and share this Bok Choy Noodle Soup recipe from Food.com.

Provided by Brian T.

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 bunch green onion
1 inch gingerroot, peeled and slivered
1 garlic clove, peeled and minced
1/2 tablespoon neutral flavored cooking oil (such as canola)
1/4 teaspoon Chinese five spice powder
6 cups vegetable stock
1/2 cup dried shiitake mushroom, pieces
2 tablespoons tamari
1 tablespoon rice vinegar
1/2 tablespoon sugar
1 lb fresh egg noodles
4 heads baby bok choy

Steps:

  • Trim and wash green onions. Chop white parts into small pieces. Reserve green parts whole.
  • Peel and sliver ginger. Peel and mince garlic.
  • Heat cooking oil in soup pot over medium-high heat.
  • When oil is hot add the white parts of the green onions, garlic, ginger and Chinese five spice powder.
  • Saute until aromatics soften, but do not color.
  • Add vegetable stock.
  • Turn heat up to high and bring to a boil, then reduce to a simmer.
  • Place shiitake pieces in a bowl and spoon some of the hot stock over them. Let sit.
  • In a separate pot, bring three quarts of water to the boil.
  • Clean baby bok choy and slice each head into two or three pieces, vertically.
  • Put baby bok choy in boiling water for 1 1/2 - 2 minutes. Remove with a slotted spoon and refresh under cold water.
  • Cook noodles in boiling water according to package directions.
  • While noodles cook squeeze broth from mushroom pieces and add to stock.
  • Chop mushrooms into small pieces and add to stock.
  • Slice green onion tops into thin slices diagonally. Reserve.
  • To serve: Place 1/4 of noodles in a large bowl. Add 1/4 of bok choy. Ladle in 1/4 of stock. Top with green onions.
  • Optional toppings: shredded toasted nori, grated fresh ginger, roasted pork, tofu, poached egg, etc.

Nutrition Facts : Calories 42.4, Fat 1.9, SaturatedFat 0.2, Sodium 533.7, Carbohydrate 5.4, Fiber 1.3, Sugar 2.9, Protein 2.1

SPICY BOK CHOY IN GARLIC SAUCE



Spicy Bok Choy in Garlic Sauce image

Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled shrimp and steamed rice. For variety, I sometimes add a small amount of lemon zest just before serving.

Provided by Spyce

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 10

1 pound bok choy
1 tablespoon vegetable oil
1 tablespoon sesame oil
¼ cup water
1 teaspoon grated fresh ginger root
2 cloves garlic, minced
1 tablespoon oyster sauce
1 tablespoon light soy sauce
1 tablespoon brown sugar
⅛ teaspoon crushed red pepper flakes

Steps:

  • Trim off the ends of the bok choy and chop, keeping the white parts separate from the green as they will need to cook longer. Rinse and spin or pat dry. Set aside.
  • In a small bowl or cup, stir together the vegetable oil and sesame oil. In a separate larger bowl, stir together the water, ginger, garlic, oyster sauce, soy sauce, brown sugar and red pepper flakes. Set this aside.
  • Heat the oil in a large skillet or wok over medium-high heat. Add the bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green. When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes. Remove from the heat and transfer the bok choy to a serving dish. Pour the sauce into the skillet or wok, and set over medium-high heat. Cook, stirring constantly, until sauce has thickened slightly, about 3 minutes. Pour over the bok choy and toss lightly to coat.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.9 g, Fat 7.1 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 1.1 g, Sodium 235.6 mg, Sugar 4.7 g

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From lastingredient.com


SPICY GARLIC CHILI RAMEN NOODLES WITH BOK CHOY - NATALIE ...
Add pasta water to sauce and whisk again. In a skillet over medium high heat, sauté garlic, ginger and white parts of green onions with sesame oil for 1 minute until fragrant. Add the sauce to the skillet along with the bok choy, stir until green parts are wilted and whites are softened 2-3 minutes. Add the noodles to the skillet tossing and ...
From natalieparamore.com


GARLIC, OLIVE OIL, RAMEN NOODLES & VEGETABLE BROTH RECIPES
Ingredients: olive oil, ramen noodles, garlic, vegetable broth, bean sprouts, shallot, sesame seed, paprika, bok choy, soy sauce, ginger root, tofu, sesame oil, white ...
From supercook.com


BOK CHOY WITH GARLIC SAUCE (10 MINUTES ONLY!) - TIFFY COOKS
If the Bok Choy is quite large, cut it in half again. Bring a pot of water to a simmer and add 1 tbsp of oil and 1.5 tsp of salt. Blanch the Boy Choy for 3-4 minutes. You want it to be soft yet still crunchy. Set aside. Add in minced garlic, vegetarian oyster sauce, soy sauce, sugar, and sesame oil in a pan.
From tiffycooks.com


GINGER GARLIC NOODLE SOUP WITH BOK CHOY | EDIBLE NUTMEG
Ginger Garlic Noodle Soup with Bok Choy is a nutritious, comforting, and flu-fighting 20 minute recipe made with homemade vegetarian broth, noodles, mushrooms, and baby bok choy. Easily make it your own by adding chicken, shrimp, spicy chilis, or other veggies. This recipe comes courtesy of The Forked Spoon. Visit them for more seasonal recipes ...
From ediblenutmeg.ediblecommunities.com


BOK CHOY WITH GARLIC RECIPE - MARCIA KIESEL | FOOD & WINE
In a large skillet, heat the oil. Add the garlic and cook over high heat until fragrant, 20 seconds. Add the bok choy and stir-fry until the leaves start to wilt, 2 minutes. Add the stock and cook ...
From foodandwine.com


10 BEST BOK CHOY RECIPES - INSANELY GOOD
1. Bok Choy and Shiitake Mushrooms in Garlic Sauce. Bok choy is low-carb and naturally gluten-free, which means you can add plenty to your next meal without worrying about going overboard. That said, it’s full of water and won’t fill you up. Dishes like this, with mushrooms and a yummy garlic sauce, are better as sides or when served with ...
From insanelygoodrecipes.com


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