MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
LIME-MARINATED FLANK STEAK WITH HERB SALAD
Steps:
- Place the lime juice, orange juice, garlic, balsamic vinegar, olive oil and salt and pepper. In a large plastic bag over a shallow baking dish. Add the steak and turn to coat both sides. Cover and refrigerate for 30 minutes, then pull from fridge and allow the steak to come to room temperature, about 10 minutes.
- Heat the grill to medium-high heat. Remove the steak from the marinade and season both sides with salt and pepper. Grill for 5 to 7 minutes on each side for medium-rare. Let rest 10 minutes. Slice the steak against the grain, into thin slices.
- Wash the herbs bunches and gently dry them with a kitchen towel. Remove the leaves from the herb bundles and place in a medium bowl. Whisk together olive oil and lime juice, and season, to taste, with salt and pepper. Toss the leaves with enough of the dressing to coat them lightly (you may not need all of the dressing). Season the salad with salt and pepper, to taste. Top sliced steak with herb salad and serve.
HERB-CRUSTED FLANK STEAK WITH CHERRY TOMATOES AND OLIVES
Categories Beef Garlic Olive Tomato Fourth of July Low Carb Vinegar Rosemary Steak Summer Grill/Barbecue Tarragon Thyme Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 17
Steps:
- For steak:
- Mix first 6 ingredients in small bowl. Place steaks in large glass baking dish. Brush steaks with olive oil. Rub with herb mixture. Cover with plastic wrap and refrigerate at least 1 hour and up to 8 hours.
- For tomatoes:
- Mix all ingredients in large bowl. Season tomatoes to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)
- Prepare barbecue (medium-high heat). Grill steaks until cooked to desired doneness, about 4 minutes per side for medium. Transfer steaks to cutting board. Cover with foil. Let stand 5 minutes.
- Cut steaks across grain into 1/2-inch-thick slices. Arrange steak slices on large platter. Spoon tomatoes with juices over steaks and serve.
GARLIC AND HERB STEAK MARINADE
Provided by Food Network
Time 10m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Add the parsley, mint, thyme, garlic, scallions, lemon zest and juice, 1 1/2 teaspoons salt and 1/2 teaspoon pepper to the bowl of a food processor. Process until finely chopped. With the machine running, drizzle in enough olive oil to form a loose paste. Use as a marinade for flank or skirt steak, wiping off excess before grilling.
GARLIC AND PEPPER MARINATED FLANK STEAK
Categories Beef Garlic Broil Marinate Low Carb Kid-Friendly Low Cal Low/No Sugar Grill/Barbecue Bon Appétit Small Plates
Yield Serves 4
Number Of Ingredients 5
Steps:
- Combine first 4 ingredients in shallow baking dish. Add steak and turn to coat with marinade. Cover and refrigerate 3 to 6 hours.
- Prepare barbecue (high heat) or preheat broiler. Season steak generously with additional pepper. Grill or broil steak to desired doneness, brushing occasionally with marinade, about 4 minutes per side for medium rare. thinly slice steak across grain and serve.
BEST HERB MARINADE FOR GRILLED STEAK
Make and share this BEST Herb Marinade for Grilled Steak recipe from Food.com.
Provided by Mini Ravindran
Categories Low Protein
Time 10m
Yield 1/3 cup
Number Of Ingredients 7
Steps:
- Blend together all ingredients.
- Place in a heavy zip-lock type plastic bag.
- Add your favorite cut of meat.
- Place in the refrigerator on a plate.
- Turn often.
Nutrition Facts : Calories 1586.3, Fat 162.4, SaturatedFat 22.5, Sodium 4999.7, Carbohydrate 37.2, Fiber 1.2, Sugar 15.5, Protein 1.4
MARINATED FLANK STEAK
A recipe from the Comfort Food diet cookbook of Taste of Home. It was so yummy. My steaks were in the marinade maybe only 5 hours.
Provided by Boomette
Categories Lemon
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first seven ingredients; add the steak. Seal bag and turn to coat; refrigerate for 6 hours or overnight.
- Drain and discard marinade. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broi 4 inches from heat 9-11 minutes on each side (for us it was maybe 8 minutes total (on the bbq), it depends on the thickness of your steaks).
- To serve, thinly slice across the grain.
GARLIC AND HERB MARINADE FOR STEAK
Why wait for summer to make this mouth watering recipe. This is very easy and soooo yummy! My family doesn't eat allot of red meat but every once in awhile we like to enjoy a nice steak. We try other marinades but always come back to this "family fav." Hope you ejoy it too!
Provided by CHILI SPICE
Categories Steak
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- MIX ALL INGREDIENTS IN A BOWL. RESERVE 1/4 CUP OF MARINADE; REFRIGERATE. MARINATE YOUR STEAK(S) IN REFRIGERATOR 3-24 HOURS. REMOVE STEAK(S); DISCARD MARINADE. GRILL OR BROIL STEAK(S), BRUSHING WITH RESERVED MARINADE UNTIL DONE. THIS MAKES 1 CUP OF MARINADE.
- ****BEFORE GRILLING, I LIKE TO SPRINKLE BOTH SIDES OF MEAT WITH A PINCH OF COARSE SALT AND CRACKED BLACK PEPPER****.
Nutrition Facts : Calories 151.7, Fat 13.5, SaturatedFat 1.9, Sodium 483.9, Carbohydrate 8.2, Fiber 0.1, Sugar 3.5, Protein 0.3
GRILLED HERB MARINATED FLANK STEAK
This needs to marinate 24 hours so plan ahead. Marinating time is not included. This is really nice served over a bed of greens or with rice.
Provided by Kim127
Categories Steak
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients (except steak) to form a paste.
- Pound steak on each side with a meat mallet to tenderize.
- Coat the steak with the paste and refrigerate for 24 hours.
- Grill steak for 5-7 minutes on each side.
- Thinly slice across the grain and serve.
GARLIC AND PEPPER MARINATED FLANK STEAK
If you like pepper and garlic on your steaks this is for you. Yum. Makes 4 normal or 8 healthy sized servings. Prep time is marinating time.
Provided by Annacia
Categories Meat
Time 3h8m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine first 4 ingredients in shallow baking dish.
- Add steak and turn to coat with marinade. Cover and refrigerate 3 to 6 hours.
- Prepare barbecue (high heat) or preheat broiler.
- Season steak generously with additional pepper.
- Grill or broil steak to desired doneness, brushing occasionally with marinade, about 4 minutes per side for medium rare.
- Thinly slice steak across grain and serve.
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3.8/5 (17)Total Time 8 hrs 30 minsServings 6Calories 270 per serving
- Combine dressing, sage, basil, rosemary and garlic in large resealable plastic bag. Add steak. Seal and place in dish. Marinate in fridge 8 to 24 hr.
- Remove steak from marinade, letting excess drip off. Season steak with pepper and salt. Place on grill preheated to medium-high. Grill about 10 min., turning once, for medium-rare (internal temperature 145˚F/63˚C), or cook to preferred doneness. Let rest 10 min. Slice thinly across the grain to serve.
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