Garlic And Herb Hummus Recipe By Tasty Food

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CLASSIC HUMMUS RECIPE BY TASTY



Classic Hummus Recipe by Tasty image

Here's what you need: chickpeas, garlic, tahini sauce, lemon juice, cumin, red pepper flakes, salt, black pepper, extra virgin olive oil, water, fresh parsley

Provided by Jordan Kenna

Categories     Snacks

Yield 2 cups

Number Of Ingredients 11

14 oz chickpeas, 1 can
2 cloves garlic
¼ cup tahini sauce
2 tablespoons lemon juice
1 teaspoon cumin
½ teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
2 tablespoons water
fresh parsley, chopped, to serve

Steps:

  • Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  • While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
  • Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 17 grams, Protein 21 grams, Sugar 9 grams

GARLIC AND HERB HUMMUS RECIPE BY TASTY



Garlic And Herb Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, garlic, tahini, lemon, olive oil, salt, pine nut, fresh parsley, water, pita chip

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 10

15 oz garbanzo beans, 1 can
2 cloves garlic
3 tablespoons tahini
1 lemon, juiced
2 tablespoons olive oil, more to garnish
salt, to taste
pine nut, to garnish
1 ½ tablespoons fresh parsley
2 tablespoons water
pita chip, to serve

Steps:

  • Boil the garbanzo beans until the skins come off. Remove the skins, drain.
  • Combine all ingredients in a food processor.
  • Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
  • Add more lemon or tahini if needed.
  • Garnish with pine nuts and more oil!
  • Eat with fresh vegetables or pita chips.
  • Enjoy!

Nutrition Facts : Calories 187 calories, Carbohydrate 21 grams, Fat 8 grams, Fiber 6 grams, Protein 7 grams, Sugar 3 grams

ROASTED GARLIC HUMMUS



Roasted Garlic Hummus image

I usually make hummus quickly, in my food processor. One day I felt like fussing a little and tried this recipe that I found in a 2005 Sunset Magazine. We really like the added flavor of the roasted garlic.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 50m

Yield 1 Cup

Number Of Ingredients 6

1 head garlic, about 3 1/2 to 4 oz
2 tablespoons olive oil
1 (15 ounce) can garbanzo beans, drained
2 tablespoons lemon juice
salt, to taste
pepper, to taste

Steps:

  • Cut garlic head in half crosswise. Rub cut surface with a little of the olive oil. Place garlic head halves, cut side down, in an 8 or 9-inch pie pan; cover pan tightly with foil.
  • Bake garlic in a 400° oven until garlic is soft when pressed, about 40 minutes.
  • Squeeze garlic cloves from skin; discard skin. In a blender or food processor, puree garlic. Add remaining olive oil, the garbanzos and lemon juice. Whirl until smooth, scraping container sides as needed. Add salt and pepper to taste. Scrape into a bowl and serve with crackers, breadsticks, pita crisps or raw vegetables.

Nutrition Facts : Calories 841.8, Fat 32.1, SaturatedFat 4.3, Sodium 1282.6, Carbohydrate 118.7, Fiber 20.1, Sugar 1.3, Protein 25

CILANTRO HUMMUS WITH CRISPY GARLIC PITA



Cilantro Hummus With Crispy Garlic Pita image

Make and share this Cilantro Hummus With Crispy Garlic Pita recipe from Food.com.

Provided by English_Rose

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

2 garlic cloves, roughly chopped
2 mild red chilies, seeded and roughly chopped
3 tablespoons fresh cilantro, roughly chopped
2 (15 ounce) cans garbanzo beans, drained
1 lime, juice of, only
4 tablespoons olive oil
salt and pepper
3 tablespoons olive oil
2 garlic cloves, crushed
2 tablespoons fresh parsley, chopped
4 white pita breads

Steps:

  • Place the garlic, chillies and cilantro in a food processor and whizz until finely chopped.
  • Add the garbanzos and whizz until well blended.
  • With the motor running, squeeze in the lime juice and drizzle in the olive oil to make a fairly coarse paste.
  • Season well to taste and spoon into a serving bowl.
  • Meanwhile, mix together the olive oil, garlic and parsley and season.
  • Heat one side of the pita breads under a hot broiler for about 1 minute until well browned.
  • Turn over the bread, then use a knife to slash the softer surface 4-5 times without cutting through the bread.
  • Brush with the herb and oil mixture and return to the broiler until bubbling and toasted (about 1 minute).
  • When cool, break into pieces and serve with the hummus.

Nutrition Facts : Calories 429.1, Fat 17.9, SaturatedFat 2.4, Sodium 641.3, Carbohydrate 57, Fiber 7.5, Sugar 1.5, Protein 11.1

GREEN HERB HUMMUS



Green Herb Hummus image

Recipe courtesy of Dana Angelo White, nutritionist, Food Network. Delicious hummus recipe! Tastes better and costs less than store brand, in my opinion! :)

Provided by SuzieQ in Fairfax

Categories     Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 12

1 (15 ounce) can chickpeas, drained and rinsed
1 garlic clove
2 tablespoons tahini (Middle Eastern sesame paste)
1/4 cup fresh parsley leaves
6 basil leaves
1 medium scallion, chopped
1 tablespoon dill, chopped, fresh
1 teaspoon honey
1 tablespoon fresh lemon juice
1/8 teaspoon cayenne pepper
1/4 teaspoon kosher salt
1/3 cup extra virgin olive oil

Steps:

  • Place ingredients in a food processor and pulse until smooth.
  • Serve with dippers such as carrot sticks, sliced cucumber, whole wheat pita chips, flat breads, to name just a few. Garnish with parsley and/or dill.
  • May refrigerate up to 2 days.

Nutrition Facts : Calories 169.7, Fat 11.4, SaturatedFat 1.6, Sodium 218, Carbohydrate 14.4, Fiber 2.9, Sugar 0.8, Protein 3.5

TANGY GARLIC HUMMUS



Tangy Garlic Hummus image

Rich, Smooth,Healthy! Serve with toasted pitas. Quick and Easy! Use as a spread for sandwiches. Spread on toasted rye topped with ripe tomatoes. Also add diced red peppers or hot peppers. I try to keep this low in fat if you do as well check out French Tarts Review.

Provided by Rita1652

Categories     Spreads

Time 5m

Yield 1 Dip, 16 serving(s)

Number Of Ingredients 8

2 cups canned garbanzo beans, rinsed and drained
1/3 cup tahini
1/4 cup lemon juice
1 teaspoon salt
2 garlic cloves, minced
1 tablespoon olive oil (plus more as needed)
1 pinch paprika
1 teaspoon minced fresh parsley

Steps:

  • Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor.
  • Blend until smooth.
  • Pour olive oil into feed tube over the garbanzo bean mixture to make a smooth mixture.
  • Transfer mixture to a serving bowl.
  • Adding additional oil as needed.
  • Sprinkle with paprika and parsley.

Nutrition Facts : Calories 73.1, Fat 3.6, SaturatedFat 0.5, Sodium 238.9, Carbohydrate 8.5, Fiber 1.8, Sugar 0.1, Protein 2.4

CREAMY ROASTED GARLIC HUMMUS



Creamy Roasted Garlic Hummus image

This is truly the perfect hummus, in my humble opinion. Roasting the garlic brings out its nutty and sweet flavor and cuts down on the sharpness. It's well worth the time! Try it, I don't think you'll be disappointed.

Provided by Whats Cooking

Categories     Spreads

Time 1h5m

Yield 14 serving(s)

Number Of Ingredients 7

2 cups canned chick-peas or 2 cups cooked chickpeas
2 tablespoons tahini
4 tablespoons olive oil
1/4 cup warm water
1 large head of garlic
1 lemon, juice of
1/4 teaspoon sea salt

Steps:

  • Preheat oven to 375°F Cut off the very top of the garlic clove (about 1/4") so that the tops of most of the cloves are exposed slightly. Coat with a little olive oil and wrap securely in tin foil. Roast garlic in oven for 1 hour. Remove and allow to cool.
  • Using your fingers, squeeze the soft, roasted garlic out of each clove into food processor. Rinse and drain cooked or canned chickpeas. Add them, and all other ingredients, to the food processor and blend until completely smooth.
  • Scrape ingredients off sides of food processor to make sure it blends evenly. If you find that the hummus is too thick, you can add additional olive oil at this time. Add it very slowly, allowing the mixture to combine fully before adding more liquid.
  • Serve at room temperature with crudites, warm pita or crackers.
  • Optional: Sprinkle with chopped parsley or paprika before serving.

Nutrition Facts : Calories 91.1, Fat 5.3, SaturatedFat 0.7, Sodium 146.2, Carbohydrate 9.3, Fiber 1.8, Sugar 0.1, Protein 2.2

GARLIC HUMMUS



Garlic Hummus image

The garlic in this delicious hummus gives it a great spicy kick! We love it so much we make it at least once a week :)

Provided by Midwest Maven

Categories     Lunch/Snacks

Time 10m

Yield 1 bowl, 6 serving(s)

Number Of Ingredients 9

1 (15 1/2 ounce) can garbanzo beans (drained, but save the liquid)
6 tablespoons water (from the drained can you reserved)
salt and pepper
1/4 teaspoon paprika
1/4 teaspoon cumin
3 -5 tablespoons lemon juice (depending on taste)
1 tablespoon olive oil
3 tablespoons tahini
6 -8 garlic cloves, minced

Steps:

  • Combine all but the last 2 ingredients in a food processor until smooth.
  • Stir in the tahini and garlic.
  • Chill in the refrigerator and serve with pita triangles, veggies, crackers, or on a sandwich. Enjoy!

Nutrition Facts : Calories 156.8, Fat 6.7, SaturatedFat 0.9, Sodium 225.6, Carbohydrate 20.3, Fiber 4.1, Sugar 0.2, Protein 5.2

TRADITIONAL GARLIC HUMMUS



Traditional Garlic Hummus image

Throw away store bought Hummus and make the good stuff!! This is a lemon and garlic flavored Hummus and it tastes wonderful! Try adding additional ingredients to add different flare such as hot pepper flakes or basil. The sky's the limit! Enjoy!

Provided by Bonnie Traynor

Categories     Spreads

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 (12 ounce) can chickpeas, rinsed and drained
1/3 cup tahini paste
1/4 cup lemon juice (or to taste)
1/4 cup olive oil
3 -4 minced garlic cloves, minced (or to taste)
salt and pepper

Steps:

  • Place all ingredients in food processor and blend until smooth, adding more lemon if necessary to obtain desired consistency. The blending can take as long as 3-4 minutes Be patient it comes out better!
  • I have made this a lot lately and I have come to learn that I must follow the directions EXACTLY especially with the Tahini paste.
  • Refrigerate for several hours. May be made a week ahead of time.
  • Serve with Pita Bread or Pita Chips or your fingers. They all taste great with it!

Nutrition Facts : Calories 346.1, Fat 25.3, SaturatedFat 3.5, Sodium 278.1, Carbohydrate 25.3, Fiber 5.7, Sugar 0.5, Protein 7.8

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