Garden Vegetable Pasta Toss Food

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VEGETABLE GARDEN PASTA



Vegetable Garden Pasta image

Vegetable Garden Pasta uses fresh, in-season produce for maximum flavor! This simple vegetarian dish is healthy and adaptable.

Provided by Amy Rains

Categories     Main Course

Time 40m

Number Of Ingredients 11

16 oz penne pasta
2 lbs fresh cherry tomatoes
2 cloves garlic ((crushed))
5 tbsp olive oil
Kernels cut from 2 ears of corn ((or 8 oz frozen organic corn))
2 medium sized zucchini ((chopped))
1 yellow squash ((chopped))
1/2 cup thinly sliced basil
Crushed red pepper ((to taste))
1/2 tsp Sea salt + more to taste
1/2 cup Mozzarella cheese ((optional))

Steps:

  • Begin by preparing your pasta according to package directions.
  • For the sauce: Cut your cherry tomatoes in half, or vine ripened tomatoes in quarters. Heat up a skillet to medium, add 3 tbsp olive oil, garlic, and tomatoes. Cover and cook on medium low heat for about 20 minutes, stirring occasionally. Add in pinches of salt along the way.
  • For the vegetables: Heat up a seperate large skillet on medium high heat. Add remaining olive oil and all veggies. Reduce heat to medium and continue to cook until veggies are cooked and soft, sprinkle with salt.
  • In a large dish, combine pasta, tomato sauce, and veggies and mix well. Add in fresh basil, crushed red pepper, and any other fresh herbs.
  • If using cheese, place the pasta mix into a 9x13 inch pan. Sprinkle with mozzarella and bake for about 10 minutes (or until cheese is melted and slightly golden) at 400 degrees.

Nutrition Facts : Calories 457 kcal, Carbohydrate 66 g, Protein 15 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 7 mg, Sodium 86 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving

GARDEN VEGETABLE & PASTA TOSS



Garden Vegetable & Pasta Toss image

Fresh garden vegetables bring a homemade taste to this unique low-calorie recipe.

Provided by Land O'Lakes

Categories     Vegetable     Pasta and noodles     Main Course

Yield 6 servings

Number Of Ingredients 10

6 ounces uncooked dried linguine
2 medium (2 cups) yellow summer squash, sliced 1/4 inch
2 medium (2 cups) zucchini, sliced 1/4 inch
1/4 cup Land O Lakes® Light Butter with Canola Oil
2 tablespoons chopped fresh dill *
1 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup cherry tomatoes, halved
Shredded Parmesan cheese, if desired

Steps:

  • Cook linguine according to package directions. Add summer squash and zucchini during last 4 minutes of cooking time. Drain. Return to pan.
  • Stir in Light Butter with Canola Oil, fresh dill, lemon juice, salt and pepper. Remove from heat.
  • Add tomatoes; toss lightly to coat. Serve with Parmesan cheese, if desired.

Nutrition Facts : Calories 160 calories, Fat 4.5 grams, SaturatedFat grams, Transfat grams, Cholesterol 5 milligrams, Sodium 170 milligrams, Carbohydrate 27 grams, Fiber 3 grams, Sugar grams, Protein 6 grams

LIGHT SEAFOOD AND VEGETABLE PASTA



Light Seafood and Vegetable Pasta image

I was looking for pasta that had a light flavor, was low in fat, had lots of veggies, and would go well with my langostino shrimp I picked up. I used a variety of recipes to develop this on.

Provided by MsTeechur

Categories     Lobster

Time 30m

Yield 4 , 4-6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1 small zucchini
3 garlic cloves
3 medium mushrooms
1 cup fresh green beans
1/3 medium red pepper
1/2 cup chopped tomato
1 scallion
1/2 cup fresh basil
3 tablespoons parsley
1/3 cup half-and-half
1 (15 ounce) can chicken broth
1 tablespoon cornstarch
1 tablespoon Old Bay Seasoning
salt and pepper
8 ounces dry pasta
8 ounces lobsters

Steps:

  • Start water boiling to boil pasta.
  • Heat olive oil in a large, flat bottom pan.
  • When oil is hot, toss in garlic to soften (but not brown).
  • Add about 1/3 can of the broth.
  • Water should be boiling, toss in the pasta for about 5-6 minutes.
  • Toss in vegetables in this order: beans, peppers, zucchini, scallions, tomatoes, mushrooms. Saute the veggies, stirring occasionally.
  • Mix the cold half and half with the cornstarch to make a roux.
  • Whisk into the retained broth, then add all into the pan of veggies.
  • If lobster (or shrimp, etc.) is pre-cooked, wait to add until the last 1 minute of cooking so it doesn't over-cook. Heat it through.
  • Drain pasta.
  • Serve with a little Parmesan.

Nutrition Facts : Calories 368.9, Fat 8, SaturatedFat 2.4, Cholesterol 83, Sodium 622.5, Carbohydrate 51.6, Fiber 3.8, Sugar 4.9, Protein 22.2

GARDEN PASTA TOSS



Garden Pasta Toss image

Make and share this Garden Pasta Toss recipe from Food.com.

Provided by Amber Dawn

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon olive oil
2 medium zucchini, sliced
2 cups broccoli florets
3 garlic cloves, minced
2 tomatoes, coarsely chopped
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
1 1/2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crumbled
6 ounces capellini (angel hair pasta)
1/4 cup grated parmesan cheese
fresh ground black pepper, to taste

Steps:

  • In a large nonstick skillet, heat the oil. Add the zucchini, broccoli, and garlic; cook, stirring as needed, until tender-crisp, about 5 minutes.
  • Add tomatoes, basil, oregano, and rosemary; cook, stirring as needed, until the tomatoes are softened, about 5 minutes.
  • Meanwhile, cook the pasta according to the package directions. Drain, reserving 1/4 cup of the pasta water, and place pasta in a serving bowl. Add the vegetable mixture, cheese and the reserved pasta water; toss to combine.
  • Serve, sprinkled with pepper.

Nutrition Facts : Calories 236.8, Fat 4, SaturatedFat 1.5, Cholesterol 5.5, Sodium 120.7, Carbohydrate 40.7, Fiber 3.4, Sugar 4.2, Protein 11

PASTA AND VEGETABLE TOSS



Pasta and Vegetable Toss image

Make and share this Pasta and Vegetable Toss recipe from Food.com.

Provided by KGCOOK

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup chopped onion
1 garlic clove, finely minced
1 teaspoon italian seasoning
1 tablespoon olive oil
1/4 cup water
2 teaspoons instant beef bouillon
2 cups broccoli florets
2 cups zucchini
8 ounces fresh mushrooms, sliced
1 medium red bell pepper, cut into thin strips
1 lb fettuccine pasta

Steps:

  • Cook fetuccini according to package directions and drain keep warm.
  • In large skillet, cook onion, garlic, Italian seasoning in oil till tender.
  • Add water, bouillon and vegetables.
  • Cover and simmer 5 to 7 minutes until vegetables are tender-crisp.
  • Toss with hot fetuccini.
  • Serve immediately.
  • Refrigerate leftovers.

Nutrition Facts : Calories 407.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 82.9, Sodium 64.2, Carbohydrate 72.2, Fiber 2.2, Sugar 4.2, Protein 17.1

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