VEGETABLE GARDEN PASTA
Vegetable Garden Pasta uses fresh, in-season produce for maximum flavor! This simple vegetarian dish is healthy and adaptable.
Provided by Amy Rains
Categories Main Course
Time 40m
Number Of Ingredients 11
Steps:
- Begin by preparing your pasta according to package directions.
- For the sauce: Cut your cherry tomatoes in half, or vine ripened tomatoes in quarters. Heat up a skillet to medium, add 3 tbsp olive oil, garlic, and tomatoes. Cover and cook on medium low heat for about 20 minutes, stirring occasionally. Add in pinches of salt along the way.
- For the vegetables: Heat up a seperate large skillet on medium high heat. Add remaining olive oil and all veggies. Reduce heat to medium and continue to cook until veggies are cooked and soft, sprinkle with salt.
- In a large dish, combine pasta, tomato sauce, and veggies and mix well. Add in fresh basil, crushed red pepper, and any other fresh herbs.
- If using cheese, place the pasta mix into a 9x13 inch pan. Sprinkle with mozzarella and bake for about 10 minutes (or until cheese is melted and slightly golden) at 400 degrees.
Nutrition Facts : Calories 457 kcal, Carbohydrate 66 g, Protein 15 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 7 mg, Sodium 86 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
GARDEN VEGETABLE & PASTA TOSS
Fresh garden vegetables bring a homemade taste to this unique low-calorie recipe.
Provided by Land O'Lakes
Categories Vegetable Pasta and noodles Main Course
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cook linguine according to package directions. Add summer squash and zucchini during last 4 minutes of cooking time. Drain. Return to pan.
- Stir in Light Butter with Canola Oil, fresh dill, lemon juice, salt and pepper. Remove from heat.
- Add tomatoes; toss lightly to coat. Serve with Parmesan cheese, if desired.
Nutrition Facts : Calories 160 calories, Fat 4.5 grams, SaturatedFat grams, Transfat grams, Cholesterol 5 milligrams, Sodium 170 milligrams, Carbohydrate 27 grams, Fiber 3 grams, Sugar grams, Protein 6 grams
LIGHT SEAFOOD AND VEGETABLE PASTA
I was looking for pasta that had a light flavor, was low in fat, had lots of veggies, and would go well with my langostino shrimp I picked up. I used a variety of recipes to develop this on.
Provided by MsTeechur
Categories Lobster
Time 30m
Yield 4 , 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Start water boiling to boil pasta.
- Heat olive oil in a large, flat bottom pan.
- When oil is hot, toss in garlic to soften (but not brown).
- Add about 1/3 can of the broth.
- Water should be boiling, toss in the pasta for about 5-6 minutes.
- Toss in vegetables in this order: beans, peppers, zucchini, scallions, tomatoes, mushrooms. Saute the veggies, stirring occasionally.
- Mix the cold half and half with the cornstarch to make a roux.
- Whisk into the retained broth, then add all into the pan of veggies.
- If lobster (or shrimp, etc.) is pre-cooked, wait to add until the last 1 minute of cooking so it doesn't over-cook. Heat it through.
- Drain pasta.
- Serve with a little Parmesan.
Nutrition Facts : Calories 368.9, Fat 8, SaturatedFat 2.4, Cholesterol 83, Sodium 622.5, Carbohydrate 51.6, Fiber 3.8, Sugar 4.9, Protein 22.2
GARDEN PASTA TOSS
Make and share this Garden Pasta Toss recipe from Food.com.
Provided by Amber Dawn
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat the oil. Add the zucchini, broccoli, and garlic; cook, stirring as needed, until tender-crisp, about 5 minutes.
- Add tomatoes, basil, oregano, and rosemary; cook, stirring as needed, until the tomatoes are softened, about 5 minutes.
- Meanwhile, cook the pasta according to the package directions. Drain, reserving 1/4 cup of the pasta water, and place pasta in a serving bowl. Add the vegetable mixture, cheese and the reserved pasta water; toss to combine.
- Serve, sprinkled with pepper.
Nutrition Facts : Calories 236.8, Fat 4, SaturatedFat 1.5, Cholesterol 5.5, Sodium 120.7, Carbohydrate 40.7, Fiber 3.4, Sugar 4.2, Protein 11
PASTA AND VEGETABLE TOSS
Make and share this Pasta and Vegetable Toss recipe from Food.com.
Provided by KGCOOK
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook fetuccini according to package directions and drain keep warm.
- In large skillet, cook onion, garlic, Italian seasoning in oil till tender.
- Add water, bouillon and vegetables.
- Cover and simmer 5 to 7 minutes until vegetables are tender-crisp.
- Toss with hot fetuccini.
- Serve immediately.
- Refrigerate leftovers.
Nutrition Facts : Calories 407.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 82.9, Sodium 64.2, Carbohydrate 72.2, Fiber 2.2, Sugar 4.2, Protein 17.1
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