Vanilla Ricotta Creme With Walnuts Sbd Food

PUMPKIN SPICE RICOTTA CREME (SOUTH BEACH DIET)

Pumpkin Spice Ricotta Creme (South Beach Diet) image

I just love dessert made with ricotta cheese. I had no idea this was a South Beach Diet thing to do. Here is my favorite way to eat ricotta cheese.

Provided by Bippie

Categories Dessert

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup part-skim ricotta cheese
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla
2 (1 g) packets Splenda sugar substitute
1 tablespoon crushed walnuts or 1 tablespoon pecans

Steps:

Mix all ingredients in a bowl.
Chill for about 30 minutes and serve.

SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I

South Beach Diet's Mocha Ricotta Creme Phase I image

This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.

Provided by Lan3736

Categories Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup part-skim ricotta cheese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
1 package sugar substitute
1 dash espresso powder
5 mini chocolate chips

Steps:

Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.

VANILLA RICOTTA CREME WITH WALNUTS( SBD)

Vanilla Ricotta Creme With Walnuts( Sbd) image

Make and share this Vanilla Ricotta Creme With Walnuts( Sbd) recipe from Food.com.

Provided by Barb G.

Categories Dessert

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup part-skim ricotta cheese
1/4 teaspoon vanilla
2 teaspoons Splenda sugar substitute
6 whole walnuts

Steps:

Stir ingredients together.
Chill and serve in dessert bowl toped with walnuts.

Nutrition Facts : Calories 340, Fat 25.6, SaturatedFat 7.5, Cholesterol 38.1, Sodium 154.3, Carbohydrate 12, Fiber 1.6, Sugar 3.1, Protein 17.7

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