Garbanzo Bean Gluten Free Chocolate Cake Food

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GARBANZO BEAN CHOCOLATE CAKE {GLUTEN, EGG, DAIRY AND TREE-NUT FREE}



Garbanzo Bean Chocolate Cake {Gluten, Egg, Dairy and Tree-Nut Free} image

Number Of Ingredients 11

2 3/4 cups freshly-ground garbanzo bean flour, sifted twice (freshly-ground makes ALL the difference!)
1 3/4 cups granulated sugar (sucanat, organic evaporated cane juice or white sugar)
3/4 cup cocoa powder
1 1/2 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
2 "flax eggs" (2 Tbsp. flax meal + 6 Tbsp. warm water that has set or "gelled" together for a few minutes before adding to the recipe. If not egg-free, simply add two eggs here. It will make for a moister cake if you do.)
2 teaspoons vanilla
1/2 cup olive or melted coconut oil
1 cup rice milk (You can also use almond or coconut milk if you do not have an allergy to those.)
1 cup boiling water

Steps:

  • Whisk together flour, sugar, cocoa powder, baking powder, baking soda, and salt.
  • Add in flax "eggs," vanilla, oil, and milk.
  • Mix in water.
  • Fill two greased 8 in. round cake pans.
  • Bake at 350 F for about 25-27 minutes or until a toothpick inserted comes out clean.
  • Let cool about 5 minutes before moving to a wire rack to finish cooling. Let cool completely before icing.*

CHOCOLATE CHICKPEA CAKE



Chocolate Chickpea Cake image

Yield 8 servings

Number Of Ingredients 7

1½ cups semi-sweet chocolate chips, melted
1 can (15 ounces) chickpeas (aka garbanzo beans), rinsed and drained
4 eggs
¾ cup granulated sugar
1 teaspoon espresso powder (optional)
½ teaspoon baking powder
powdered sugar (for serving)

Steps:

  • Preheat oven to 350°F. Spray a 9-inch round cake pan with baking spray and set aside.
  • Place eggs and chickpeas in a food processor and blend until smooth. Add sugar, baking powder and espresso powder (if using) and pulse until combined. Pour in melted chocolate and process until combined, scraping down the sides to make sure thoroughly mixed. Pour batter into prepared cake pan.
  • Bake for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean (with moist crumbs is ok). Cool in pan on a wire rack for 10 minutes and then invert cake on wire rack lined with parchment to cool completely. Dust with powdered sugar before serving, as desired.

CHOCOLATE GARBANZO BEAN CAKE



Chocolate Garbanzo Bean Cake image

I actually saw this mentioned on a Weight Watchers board and found the recipe online. I didn't find it on RecipeZarr, so I thought I would add it. My friend calls it Chocolate F*rt Cake! It is different and one way to get some fiber in your diet. I am sure you could play around with an egg substitute and Splenda.

Provided by beth2440

Categories     Dessert

Time 55m

Yield 1 cake, 12 serving(s)

Number Of Ingredients 6

1 (19 ounce) can garbanzo beans, rinsed and drain
4 eggs
1 1/2 cups semi-sweet chocolate chips
1/2 teaspoon baking powder
3/4 cup sugar
powdered sugar, for dusting- (optional)

Steps:

  • Puree in food processor till smooth the beans and eggs.
  • Add the baking powder and sugar, pulse till smooth.
  • In a microwave safe bowl, melt the chocolate chips, stirring often till smooth.
  • Add to food processor, pulse till smooth.
  • Pour into a greased and floured 9 inch cake pan.
  • Bake at 350 degrees for about 40 minutes.
  • Dust with sugar if you like.
  • *I could not find a 19oz can of beans, so I used about 2 cups.
  • *I also added a splash of vanilla flavoring.
  • *I also 'floured" my pan with dark cocoa.

Nutrition Facts : Calories 227, Fat 8.5, SaturatedFat 4.3, Cholesterol 70.5, Sodium 175, Carbohydrate 36.1, Fiber 3.2, Sugar 24.1, Protein 5.2

GARBANZO BEAN CHOCOLATE CAKE (GLUTEN FREE!)



Garbanzo Bean Chocolate Cake (Gluten Free!) image

Easy, delicious and healthy Garbanzo Bean Chocolate Cake (Gluten Free!) recipe from SparkRecipes. See our top-rated recipes for Garbanzo Bean Chocolate Cake (Gluten Free!) .

Categories     Desserts     Gluten Free     Gluten Free Desserts

Yield 12

Number Of Ingredients 7

1 1/2 cups semisweet chocolate chips
1 (19 ounce) can garbanzo beans, rinsed and drained
4 eggs
3/4 cup white sugar
1/2 teaspoon baking powder
1 tablespoon confectioners' sugar for dusting
Look for labeling on chocolate chips and baking powder to be sure ingredients are truly gluten free if serving to people with severe allergies.

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease and flour a 9 inch round cake pan.
  • Place the chocolate chips into a microwave-safe bowl. Cook in the microwave for about 2 minutes, stirring every 20 seconds after the first minute, until chocolate is melted and smooth. If you have a powerful microwave, reduce the power to 50 percent.
  • Combine the beans and eggs in the bowl of a food processor. Process until smooth. Add the sugar and the baking powder, and pulse to blend. Pour in the melted chocolate and blend until smooth, scraping down the corners to make sure chocolate is completely mixed. Transfer the batter to the prepared cake pan.
  • Bake for 40 minutes in the preheated oven, or until a knife inserted into the center of the cake comes out clean. Cool in the pan on a wire rack for 10 to 15 minutes before inverting onto a serving plate. Dust with confectioners' sugar just before serving.

Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories

GARBANZO BEAN CHOCOLATE CAKE (GLUTEN FREE!)



Garbanzo Bean Chocolate Cake (Gluten Free!) image

A very good high-protein alternative to flourless chocolate cake. Give it a try!

Provided by CCUMMINS

Categories     Desserts     Cakes     Sheet Cake Recipes

Time 1h10m

Yield 12

Number Of Ingredients 6

1 ½ cups semisweet chocolate chips
1 (19 ounce) can garbanzo beans, rinsed and drained
4 eggs
¾ cup white sugar
½ teaspoon baking powder
1 tablespoon confectioners' sugar for dusting

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9-inch round cake pan.
  • Place the chocolate chips into a microwave-safe bowl. Cook in the microwave for about 2 minutes, stirring every 20 seconds after the first minute, until chocolate is melted and smooth. If you have a powerful microwave, reduce the power to 50 percent.
  • Combine the beans and eggs in the bowl of a food processor. Process until smooth. Add the sugar and the baking powder, and pulse to blend. Pour in the melted chocolate and blend until smooth, scraping down the corners to make sure chocolate is completely mixed. Transfer the batter to the prepared cake pan.
  • Bake for 40 minutes in the preheated oven, or until a knife inserted into the center of the cake comes out clean. Cool in the pan on a wire rack for 10 to 15 minutes before inverting onto a serving plate. Dust with confectioners' sugar just before serving.

Nutrition Facts : Calories 229 calories, Carbohydrate 36.8 g, Cholesterol 62 mg, Fat 8.5 g, Fiber 3.2 g, Protein 5.2 g, SaturatedFat 4.3 g, Sodium 180.4 mg, Sugar 24.7 g

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