Microwave Chilli Food

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MICROWAVE CHILLI



Microwave chilli image

For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli - a great way to get 2 of your 5-a-day in this microwavable, midweek meal

Provided by Jack Monroe

Categories     Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 12

½ small onion , finely chopped
1 fat garlic clove , crushed
knob of butter
½ tsp ground cumin
½ tsp paprika (sweet or smoked depending on preference)
pinch of chilli flakes or chilli powder
400g can chopped tomatoes , drained and juice reserved
400g can kidney beans , drained and rinsed
½ vegetable stock cube
2 squares dark chocolate
soured cream , to serve (optional)
coriander , to serve (optional)

Steps:

  • Put the onion, garlic, butter and spices in a microwaveable container, give it a quick stir, then heat in the microwave on High for 30-40 secs. Leave to stand for 1 min, then add the chopped tomatoes, beans, stock cube and chocolate.
  • Cover with cling film and pierce 3 times. Place some kitchen paper on your microwave turntable, put the container on top and cook for 2 mins on High. Stir well and leave to stand for 1 min. If your chilli starts to dry out, add some of the reserved tomato juice, but remember that it won't reduce as much in the microwave as it would on the hob.
  • Cover and cook on Medium for a further 2 mins. Give it a good stir and allow to stand for 1 min before serving topped with soured cream and coriander, if you like.

Nutrition Facts : Calories 333 calories, Fat 12 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 16 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 2 milligram of sodium

MICROWAVE CHILI



Microwave Chili image

This is the chili I remember eating as a child before microwaves were invented. This can be made in the microwave in about 30 min. but I prefer making it on the stove and then simmering it for an hour or so. The oregano is optional, I myself do not use it. Serve what you need then freeze the rest. For quick defrosting and heating, divide into single servings and package in shallow freezer boxes or heat seal-able bags.

Provided by Catnip46

Categories     Meat

Time 30m

Yield 2 quarts

Number Of Ingredients 12

1 lb hamburger
1 medium onion, chopped
1/2 cup celery, chopped
1 (16 ounce) can stewed tomatoes
1 (15 ounce) can red kidney beans, drained
1 (10 3/4 ounce) can condensed tomato soup
1 -2 teaspoon chili powder
1 teaspoon brown sugar
1/2 teaspoon salt
1/8 teaspoon pepper
1 dash cayenne
1/8 teaspoon dried oregano, crushed (optional)

Steps:

  • Crumble ground beef into a 2 1/2 quart casserole. Add onion and celery. Microwave, uncovered, on high 4-6 minute or until meat is almost cooked, stirring after half the cooking time to break up meat. Drain.
  • Add undrained tomatoes, kidney beans, tomato soup, chili powder, brown sugar, salt, pepper, cayenne, and oregano (optional). Microwave, covered, on high 5 minute Stir. Reduce power to medium. Mircowave, uncovered, 15-25 minute or until of desired consistency, stirring at least once. Makes about 2 quarts.

Nutrition Facts : Calories 898, Fat 28.6, SaturatedFat 10.6, Cholesterol 152.2, Sodium 2153.2, Carbohydrate 93.5, Fiber 21.7, Sugar 29, Protein 70.9

MICROWAVE CHILI



microwave chili image

Make and share this microwave chili recipe from Food.com.

Provided by chia2160

Categories     Meat

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb chop meat
1 (16 ounce) can chopped tomatoes
1 can kidney bean
3 tablespoons chili powder
chopped onion
chopped bell pepper, to taste
cumin
salt
pepper

Steps:

  • brown beef in microwavable bowl.
  • add onions, peppers, tomatoes w/juice, beans w/juice, chili powder, cumin, salt and pepper.
  • microwave at 70 for 9 minutes.
  • stir and microwave at 70 for 9 minutes.

EASY MICROWAVE CLASSIC CHILI



Easy Microwave Classic Chili image

Make and share this Easy Microwave Classic Chili recipe from Food.com.

Provided by Barb in WNY

Categories     Meat

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb ground beef
1 medium onion, finely chopped
1 (14 1/2 ounce) can stewed tomatoes
2 teaspoons chili powder
1 1/2 teaspoons prepared mustard
16 ounces kidney beans, rinsed and drained
salt and pepper

Steps:

  • Crumble the beef into a 2 quart microwave-safe bowl. Add onion, mix well.
  • Cover and microwave for 5 minutes or until the meat is no longer pink; drain.
  • Stir in tomatoes, chili powder and mustard; mix well.
  • Cover and microwave on HIGH for 10 minutes.
  • Add beans and mix well. Cover and microwave on HIGH for 3 minutes longer. Add salt and pepper/.

Nutrition Facts : Calories 382.5, Fat 18.2, SaturatedFat 6.8, Cholesterol 77.1, Sodium 690.6, Carbohydrate 26.9, Fiber 6.9, Sugar 8.3, Protein 28.5

MICROWAVE CLASSIC CHILI



Microwave Classic Chili image

For several years I taught a microwave cooking class sponsored by a local department store. Class participants raced about this recipe the most and were amazed it takes less that 20 minutes to cook! - Joanna Johnson, Vestal, New York

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4-6 servings.

Number Of Ingredients 7

1 pound ground beef
1 medium onion, finely chopped
2 cans (14-1/2 ounces each) stewed tomatoes
2 teaspoons chili powder
1-1/2 teaspoons prepared mustard
1 can (16 ounces) kidney beans, rinsed and drained
Salt and Pepper to taste

Steps:

  • Crumble the beef into a 2-qt. microwave-safe bowl. Add onion; mix well. Cover and microwave on high for 3 minutes or until meat is no longer pink; drain. Stir in the tomatoes, chili powder and mustard; mix well. Cover and microwave on high for 6-1/2 minutes. Add beans and mix well. Cover and microwave on high for 2 minutes longer. Add salt and pepper.

Nutrition Facts : Calories 247 calories, Fat 9g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 305mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 5g fiber), Protein 21g protein.

PAMPERED CHEF MICROWAVE WHITE CHICKEN CHILI



Pampered Chef Microwave White Chicken Chili image

I received an email today from my Pampered Chef Consultant with this recipe in it. Yield: 8 servings (8 cups) Nutrients per serving: Light (1 cup): Calories 230, Total Fat 7 g, Saturated Fat 1.5 g, Cholesterol 70 mg, Carbohydrate 21 g, Protein 21 g, Sodium 750 mg, Fiber 4 g Cook's Tip: Taco seasoning mix can be substituted for the Southwestern Seasoning Mix, if desired. Omit salt. Serve this chili with optional toppings such as shredded cheese, sour cream, lime wedges, diced avocado or chopped cilantro. Boneless, skinless chicken breasts can be substituted for the chicken thighs, if desired.

Provided by senseicheryl

Categories     Chicken Thigh & Leg

Time 20m

Yield 8-10 bowls of chili, 8 serving(s)

Number Of Ingredients 9

48 garlic cloves, unpeeled (3 whole heads)
3/4 teaspoon salt, divided
3 tablespoons olive oil, divided
2 poblano peppers
1 medium onion
1 1/2 lbs boneless skinless chicken thighs
2 tablespoons southwest seasoning
2 (15 1/2 ounce) cans great northern beans, drained, rinsed
1 (16 ounce) jar salsa verde

Steps:

  • Using (5-in.) Santoku Knife, slice about 1/4 inches off the pointed top of garlic heads to expose cloves. Place garlic cut side up in Classic Batter Bowl. Sprinkle garlic with 1/4 tsp of the salt and drizzle with 2 tbsp of the oil. Cover batter bowl with lid; microwave on HIGH 3 minutes or until garlic is soft. Set aside to cool.
  • Meanwhile, finely dice peppers using Santoku Knife. Chop onion using Food Chopper. Combine peppers and onion in Deep Covered Baker. Trim and finely dice chicken using Boning Knife. Add chicken, seasoning mix, remaining 1 tbsp oil and remaining 1/2 tsp salt to baker; mix well using Master Scraper. Microwave, covered, on HIGH 4 minutes; stir to separate chicken. Cover; microwave an additional 4-6 minutes or until chicken is cooked through.
  • Meanwhile, gently squeeze cooled garlic from heads into batter bowl (discard skins); mash using Mix 'N Masher. Add beans and salsa to batter bowl. Transfer bean mixture to baker; mix well. Microwave, covered, on HIGH 5-7 minutes or until chili is heated through.

Nutrition Facts : Calories 321.8, Fat 10.2, SaturatedFat 1.7, Cholesterol 70.8, Sodium 758.8, Carbohydrate 31.5, Fiber 7.5, Sugar 4.8, Protein 25.7

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