Green Salad With Posole And Creamy Cilantro Lime Vinaigrette Food
GREEN SALAD WITH POSOLE AND CREAMY CILANTRO-LIME VINAIGRETTE
Toss crisp lettuce and other veggies with a velvety vinaigrette made with fiber- and protein-rich creamy cannellini beans, chilies, lime, cilantro and hot-pepper sauce.
Provided by cannedfood
Categories Salad Dressings
Time 15m
Yield 6 , 6 serving(s)
Number Of Ingredients 16
Steps:
- Preparation:
- To make the dressing purée all of the dressing ingredients in a blender or food processor until smooth.
- Toss the romaine, radicchio, tomatoes, posole, carrot, scallions, and olives in a large salad bowl. Toss with the dressing and serve.
- Nutritional Information Per Serving:
- Nutritional Information Per Serving: For Dressing Only: Calories 80; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 125mg; Carbohydrate 11g; Fiber 3g; Protein 3g; Vitamin A 2%DV*; Vitamin C 6%DV; Folate 12%DV; Calcium 2%DV; Iron 6%DV; Potassium 10%DV.
- Nutrition Information Per Serving: For Salad with Dressing: Calories 160; Total fat 4.5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 360mg; Carbohydrate 27g; Fiber 7g; Protein 5g; Vitamin A 120%DV; Vitamin C 35%DV; Folate 32%DV; Calcium 6%DV; Iron 15%DV; Potassium 18%DV.
- * Daily Value.
Nutrition Facts : Calories 122.2, Fat 3.8, SaturatedFat 0.6, Sodium 373.7, Carbohydrate 18.6, Fiber 6.2, Sugar 5.5, Protein 5.1
GREEN SALAD WITH POSOLE AND CREAMY CILANTRO-LIME VINAIGRETTE
Toss crisp lettuce and other veggies with a velvety vinaigrette made with fiber- and protein-rich creamy cannellini beans, chilies, lime juice, cilantro and hot-pepper sauce.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 16
Steps:
- To make the dressing, puree all of the dressing ingredients in a blender or food processor until smooth.
- Toss the romaine, radicchio, tomatoes, posole, carrot, scallions, and olives in a large salad bowl. Toss with the dressing and serve.
Nutrition Facts : Calories 186.1 calories, Carbohydrate 31.9 g, Fat 4.6 g, Fiber 8 g, Protein 6.2 g, SaturatedFat 0.6 g, Sodium 553 mg, Sugar 3.6 g
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