Green Salad With Posole And Creamy Cilantro Lime Vinaigrette Food

GREEN SALAD WITH POSOLE AND CREAMY CILANTRO-LIME VINAIGRETTE

Green Salad With Posole and Creamy Cilantro-Lime Vinaigrette image

Toss crisp lettuce and other veggies with a velvety vinaigrette made with fiber- and protein-rich creamy cannellini beans, chilies, lime, cilantro and hot-pepper sauce.

Provided by cannedfood

Categories Salad Dressings

Time 15m

Yield 6 , 6 serving(s)

Number Of Ingredients 16

Ingredients

1 (15 ounce) can cannellini beans, drained and rinsed
1/4 cup canned diced green chilis
1/4 cup fresh lime juice
1/4 cup hot water
1/4 cup chopped cilantro
1 tablespoon olive oil
1 teaspoon hot pepper sauce
1 garlic clove, halved
kosher salt, to taste
1 (9 ounce) bag romaine mixed salad greens or 1 lb romaine lettuce, cleaned of damaged leaves, cored, washed, and broken in bite-size pieces
1 small head radicchio, cored and broken in bite-size pieces
36 grape tomatoes, halved
1 (15 ounce) can posole, drained and rinsed (whole hominy)
1 cup shredded carrot
3 scallions, trimmed and sliced (green onions)
1/3 cup canned sliced ripe olives

Steps:

Preparation:
To make the dressing purée all of the dressing ingredients in a blender or food processor until smooth.
Toss the romaine, radicchio, tomatoes, posole, carrot, scallions, and olives in a large salad bowl. Toss with the dressing and serve.
Nutritional Information Per Serving:
Nutritional Information Per Serving: For Dressing Only: Calories 80; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 125mg; Carbohydrate 11g; Fiber 3g; Protein 3g; Vitamin A 2%DV*; Vitamin C 6%DV; Folate 12%DV; Calcium 2%DV; Iron 6%DV; Potassium 10%DV.
Nutrition Information Per Serving: For Salad with Dressing: Calories 160; Total fat 4.5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 360mg; Carbohydrate 27g; Fiber 7g; Protein 5g; Vitamin A 120%DV; Vitamin C 35%DV; Folate 32%DV; Calcium 6%DV; Iron 15%DV; Potassium 18%DV.
* Daily Value.

Nutrition Facts : Calories 122.2, Fat 3.8, SaturatedFat 0.6, Sodium 373.7, Carbohydrate 18.6, Fiber 6.2, Sugar 5.5, Protein 5.1

GREEN SALAD WITH POSOLE AND CREAMY CILANTRO-LIME VINAIGRETTE

Green Salad with Posole and Creamy Cilantro-Lime Vinaigrette image

Toss crisp lettuce and other veggies with a velvety vinaigrette made with fiber- and protein-rich creamy cannellini beans, chilies, lime juice, cilantro and hot-pepper sauce.

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 16

Ingredients

1 (15 ounce) can cannellini beans, drained and rinsed
¼ cup canned, diced green chilies
¼ cup fresh lime juice
¼ cup hot water
¼ cup chopped cilantro
1 tablespoon olive oil
1 teaspoon hot-pepper sauce
1 clove garlic, halved
1 pinch Kosher salt, to taste
1 (9 ounce) bag romaine lettuce mix
1 small head radicchio, cored and broken in bite-size pieces
36 each grape tomatoes, halved
1 (15 ounce) can posole (whole hominy), drained and rinsed
1 cup shredded carrot
3 each scallions (green onions), trimmed and sliced
⅓ cup canned, sliced ripe olives

Steps:

To make the dressing, puree all of the dressing ingredients in a blender or food processor until smooth.
Toss the romaine, radicchio, tomatoes, posole, carrot, scallions, and olives in a large salad bowl. Toss with the dressing and serve.

Nutrition Facts : Calories 186.1 calories, Carbohydrate 31.9 g, Fat 4.6 g, Fiber 8 g, Protein 6.2 g, SaturatedFat 0.6 g, Sodium 553 mg, Sugar 3.6 g

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