Garbanzo Bean Dip Wmeyer Lemon And Rosemary Food

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GARBANZO BEAN DIP W/MEYER LEMON AND ROSEMARY



Garbanzo Bean Dip W/Meyer Lemon and Rosemary image

Make and share this Garbanzo Bean Dip W/Meyer Lemon and Rosemary recipe from Food.com.

Provided by Wok With You

Categories     Lunch/Snacks

Time 15m

Yield 1 4 cups, 4 serving(s)

Number Of Ingredients 10

3 cups garbanzo beans, drained
1 tablespoon fresh garlic, chopped
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 cup fresh meyer lemon juice
1 teaspoon meyer lemon zest
1 -2 teaspoon fresh rosemary leaf, chopped
1/2 cup olive oil

Steps:

  • Combine ingredients (except for oil) in food processor. Pulse until smooth. Slowly add olive oil. Store dip in the refrigerator until ready to serve. Serve with baked pita chips or crostini.

Nutrition Facts : Calories 458.7, Fat 29.2, SaturatedFat 4, Sodium 975.8, Carbohydrate 41.9, Fiber 8.2, Protein 9.2

WHITE BEANS WITH LEMON, GARLIC AND ROSEMARY



White Beans With Lemon, Garlic and Rosemary image

This is my favorite recipe for 2007. Use it as a side dish first and then blend it up and use it as a dip. It keeps well for a week in the fridge. This recipe is an adaption of a Fine Cooking offering.

Provided by Karens Krazy Kitchen

Categories     Beans

Time 2h30m

Yield 5 serving(s)

Number Of Ingredients 10

3 sprigs fresh rosemary (three inch long)
1/4 cup olive oil
5 garlic cloves, peeled and smashed
1 (29 ounce) can white beans, drained, well rinsed and air dried
1 medium white onion, grated
1/2 cup romano cheese, grated
kosher salt
fresh ground pepper
1 lemon, juice and zest of
1 tablespoon fresh parsley, chopped

Steps:

  • In a small pan, combine the rosemary sprigs, olive oil and garlic.
  • Heat to a sizzle and turn off. (about 4 minutes).
  • Let sit for at least one hour.
  • Discard the rosemary.
  • Process the oil, cheese, garlic, salt, pepper, lemon zest and juice.
  • Combine the marinade with the beans and chopped parsley in a medium bowl.
  • Cover and let marinate in the refrigerator for at least an hour or overnight.
  • Bring to room temp before serving.
  • Enjoy!

Nutrition Facts : Calories 393.9, Fat 17.5, SaturatedFat 5.5, Cholesterol 23.6, Sodium 282.8, Carbohydrate 42.5, Fiber 9.3, Sugar 1.1, Protein 19.8

CHICKPEA DIP - GARBANZO BEAN DIP



Chickpea Dip - Garbanzo Bean Dip image

Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.

Provided by LilPinkieJ

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

3 garlic cloves
1/4 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained

Steps:

  • Put all ingredients into a food processor, and blend until smooth.
  • Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

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