Furrs Baked Halibut Food

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ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES



One-Pan Baked Halibut Recipe with Vegetables image

You'll love this simple baked halibut recipe with colorful vegetables tossed in a citrus and olive oil sauce! Perfect for busy weeknights because it comes together in 20 minutes or less. If you can't find halibut, another white fish like cod, haddock, or red snapper would work well. This sheet pan dinner is a filling meal in one, but if you want to make the most of the zesty Mediterranean-style sauce, serve the halibut and veggies over a bed of barley or bulgur.

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 13

Zest of 2 lemons
Juice of 2 lemons
1 cup extra virgin olive oil
1 1/2 tablespoon freshly minced garlic
2 teaspoon dill weed
1 teaspoon seasoned salt, (more for later)
1/2 teaspoon ground black pepper
1 teaspoon dried oregano
1/2 to 3/4 teaspoon ground coriander
1 pound fresh green beans
1 pound cherry tomatoes
1 large yellow onion, (sliced into half moons)
1 1/2 pound halibut fillet, (slice into 1 1/2-inch pieces)

Steps:

  • Preheat the oven to 425 degrees F.
  • In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer.
  • Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top.
  • Lightly sprinkle the halibut and vegetables with a little more seasoned salt.
  • Bake in 425 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3 minutes or so, watching carefully. The cherry tomatoes should begin to pop under the broiler.
  • When ready, remove the baked halibut and vegetables from the oven. Serve immediately.

Nutrition Facts : Calories 311.5 kcal, Sugar 5.2 g, Sodium 479.2 mg, Fat 19.8 g, SaturatedFat 2.9 g, Carbohydrate 11.1 g, Fiber 3.2 g, Protein 23.6 g, Cholesterol 55.6 mg, UnsaturatedFat 16.1 g, ServingSize 1 serving

BAKED HALIBUT



Baked Halibut image

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 4

1 pound fresh halibut
1 fresh lemon
2 tablespoons olive oil
1 tablespoon paprika

Steps:

  • Cut the fish into 8-ounce pieces or two pieces per pound. Marinate in lemon in glass baking dish for 20-30 minutes. Drizzle olive oil and sprinkle paprika over all. Bake 10-15 minutes at 450 degrees F.

EASIEST BAKED HALIBUT



Easiest Baked Halibut image

Halibut recipes don't have to be complex or time-consuming. Grab a couple of fillets and some leafy parsley and let your kitchen staples do the rest of the work. A simple blend of flavors is all you need for a fresh and fulfilling oven baked halibut dinner in just 20 minutes.

Provided by Joanne Lusted

Categories     Classics Made Clean, Dinner, Dinner Tonight

Time 20m

Yield 2

Number Of Ingredients 7

2 5oz boneless, skin-on halibut fillets
1 tsp olive oil
1 large clove garlic, minced
2 tsp lemon zest
Juice 1/2 lemon, divided
1 tbsp chopped flat leaf parsley
Pinch each sea salt and fresh ground black pepper, or to taste (TRY: Simply Organic Ground Black Pepper)

Steps:

  • Preheat oven to 400°F. In a large nonstick baking dish, add halibut skin side down and drizzle with oil. Top with garlic, parsley, lemon zest and 2 tbsp lemon juice, dividing evenly. Season with salt and pepper. Bake for 12 to 15 minutes, until halibut flakes easily when tested with a fork. Drizzle with remaining lemon juice and serve.

Nutrition Facts : Calories 184 calories

CRUMB-TOPPED BAKED FISH



Crumb-Topped Baked Fish image

Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! -Jean Barcroft, Clarksville, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

4 haddock or cod fillets (6 ounces each)
Salt and pepper to taste
1-1/4 cups seasoned bread crumbs
1/4 cup shredded cheddar cheese
1/4 cup butter, melted
1 tablespoon minced fresh parsley
1/2 teaspoon dried marjoram
1/4 teaspoon garlic powder
1/4 teaspoon dried rosemary, crushed

Steps:

  • Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 413 calories, Fat 16g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 777mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.

BAKED HALIBUT WITH CRISPY PANKO



Baked Halibut with Crispy Panko image

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Provided by Lindsey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 2

Number Of Ingredients 7

½ cup panko bread crumbs
1 ½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  • Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  • Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g

LUBY'S CAFETERIA BAKED WHITE FISH



Luby's Cafeteria Baked White Fish image

Make and share this Luby's Cafeteria Baked White Fish recipe from Food.com.

Provided by Molly53

Categories     Kid Friendly

Time 25m

Yield 8 serving(s)

Number Of Ingredients 6

8 (6 ounce) skinless white fish fillets (cod, haddock, or other fish fillets)
1/2 cup flour
3 1/2-4 cups mayonnaise
lemon pepper seasoning
dried parsley flakes
water

Steps:

  • Preheat oven to 350°F.
  • Coat fish with flour, shaking off excess.
  • Spread mayonnaise evenly over fish.
  • Sprinkle with lemon pepper and parsley.
  • Place in baking pan large enough to hold in a single layer.
  • Carefully pour water around fish to 1/8 inch depth, without wetting the toppings.
  • Bake approximately twenty minutes or until fish flakes when tested with fork and top is light golden brown.

Nutrition Facts : Calories 583.7, Fat 36.7, SaturatedFat 5.5, Cholesterol 141.6, Sodium 854.6, Carbohydrate 30.5, Fiber 0.2, Sugar 6.6, Protein 33.1

EASY BAKED HALIBUT



Easy Baked Halibut image

Only in Alaska - I used to get this in the school cafeteria and everyone loved it. It is incredibly fast and simple. I serve it with mash potatoes and a salad.

Provided by Ginny

Categories     Halibut

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 6

4 (3 -4 ounce) halibut fillets, cut into 3 - 4 oz portions
1 cup butter, melted
1 teaspoon seasoning salt, Johnnys
1/2 teaspoon black pepper
1 teaspoon garlic powder
2 cups Ritz crackers

Steps:

  • Preheat oven to 400 degrees.
  • Cut filets into 3 - 4 oz portions. (Fist size).
  • Melt Butter.
  • Crush Ritz Crackers into crumb size pieces.
  • Mix together dry ingredients.
  • Dip halibut into melted butter then into cracker mixture.
  • Place on baking sheet.
  • Pour remaining melted butter over halibut.
  • Bake at 400 degrees for 12 - 15 minutes or until flaky when touched with a fork.

Nutrition Facts : Calories 529.9, Fat 48.6, SaturatedFat 29.5, Cholesterol 157.2, Sodium 386.3, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 23.5

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