FUFú DE PLáTANO (MASHED YELLOW PLANTAINS)
Make and share this Fufú De Plátano (Mashed Yellow Plantains) recipe from Food.com.
Provided by Manami
Categories Cuban
Time 50m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Bake plantains at 375ºF 30-40 minutes till soft.
- Add butter, salt, and mash.
- Serve hot.
Nutrition Facts : Calories 294.7, Fat 9.3, SaturatedFat 5.7, Cholesterol 22.9, Sodium 107.3, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.4
MADUROS (SAUTEED PLANTAINS)
I fell in love with plantains while visiting St. John, USVI. Now my grandkids love them, too! Be sure to choose plantains with very black skins, for best flavor.
Provided by Kizzikate
Categories Tropical Fruits
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 4
Steps:
- Peel plantains, cut into 1/2" slices. Toss with sugar and salt.
- Saute in butter, over medium-high heat, about 5 minutes, or until lightly browned and tender.
Nutrition Facts : Calories 207.5, Fat 3.4, SaturatedFat 2, Cholesterol 7.6, Sodium 98.5, Carbohydrate 47.5, Fiber 3.1, Sugar 24.9, Protein 1.8
MACHUQUILLO DE PLATANOS
Mashed Plantains with Crispy Salt Pork The crisp pieces of salt pork-known in Cuba as chicharrónes-give this dish its distinctive flavor.
Yield Serves 4 as a side dish
Number Of Ingredients 6
Steps:
- Mince garlic and in a small cup combine with 2 tablespoons oil. Let garlic mixture stand, covered and chilled, 1 to 2 hours.
- Cut salt pork or bacon into 1/4-inch dice and in a small bowl combine with 1 cup water. Let salt pork or bacon stand 30 minutes and drain.
- In a small heavy saucepan bring remaining 1/4 cup water to a boil with pork or bacon and cook, covered, over moderately high heat until water is evaporated, about 8 minutes. Lower heat to moderately low and continue to cook pork or bacon, covered, stirring occasionally, until golden and crisp. With a slotted spoon transfer pork or bacon to paper towels to drain and discard rendered fat (or reserve for another use if desired).
- Preheat oven to 200°F.
- With a sharp small knife cut unpeeled plantains into 3/4-inch-thick slices. Slit skin along side of each slice and peel off. In a 12-inch nonstick skillet heat 1/2 inch oil over moderate heat until just hot enough to sizzle when a plantain slice is added. Fry plantains in batches, without crowding, until tender and just golden, 2 to 3 minutes on each side. With tongs transfer plantains as fried to paper towels to drain and transfer to a baking pan. Keep fried plantains warm in middle of oven.
- In a food processor pulse warm fried plantains until coarsely mashed. Add garlic mixture, fried pork or bacon, and salt and pulse until mixture just starts to hold together. (If desired, mold before serving: Transfer mashed plantains to a small bowl and press into bowl. Invert bowl onto a serving plate and tap to unmold plantains.)
MASHED PLANTAIN
Make and share this Mashed Plantain recipe from Food.com.
Provided by Mexi-Rosie
Categories Tropical Fruits
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Peel the plantains and cook them in salted water until they become soft inside.
- Leave for a few minutes in a colander to lose excess water.
- Mash while still hot and mix in the cream, butter, cream cheese, parsley and a pinch of salt.
- If it has to be reheated, do it in a double boiler.
Nutrition Facts : Calories 261.2, Fat 12.6, SaturatedFat 7.8, Cholesterol 36.4, Sodium 75.8, Carbohydrate 39.1, Fiber 2.8, Sugar 18, Protein 2.7
FRIED YELLOW PLANTAINS
From Sarah Ainley's book, The World's Best Recipes, Caribbean section. "When plantains are yellow, they are ripe and ready to enhance most meat, fish or vegetarian dishes. The riper the plantain, the darker and sweeter they are." The amount of oil is just approximate; use just what you need to get the plantains fried.
Provided by mersaydees
Categories Tropical Fruits
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- With a small sharp knife, cut off both ends of the plantains, and cut in half.
- Carefully slit just the skin along the natural ridges of each plantain.
- Ease up the edge of the skin and run the tip of your thumb along the plantains, lifting the skin.
- Gently peel away the skin and slice the plantains lengthwise. Heat a little oil in a large frying pan and fry the plantain slices for 2-3 minutes on each side until golden brown.
- When brown and crisp, drain on paper towels and serve hot or cold, sprinkled with chives.
Nutrition Facts : Calories 350.1, Fat 27.6, SaturatedFat 3.7, Sodium 3.6, Carbohydrate 28.5, Fiber 2.1, Sugar 13.4, Protein 1.2
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- Cut ends of off the plantains and peel. Cut them into chunks. You may find it easier to cut them first and then peel.
- Bring the plantains to a boil, then lower heat, cover and simmer until tender. This will typically take 20 to 30 minutes. Test with fork for tenderness. Keep the bananas in broth until you are ready to mash them.
- In a separate pan cook onions in olive oil for 3 to 5 minutes on low heat. Add garlic and sauté for a few more minutes. Mash the bananas with the broth (add 1/2 of a cup of broth or water at a time until desired consistency – should be like mashed potatoes.) Add in oil, onions and garlic. Add in lemon juice and season with salt and pepper to taste. I personally also like to add some chopped fresh parsley or cilantro.
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