Fruited Wild Rice Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WILD RICE AND CHANTERELLE SALAD WITH DRIED FRUIT, GOAT CHEESE, AND WALNUTS



Wild Rice and Chanterelle Salad with Dried Fruit, Goat Cheese, and Walnuts image

Provided by Food Network

Categories     side-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 18

8 cups water
2 cups wild rice
2 teaspoons salt, plus more to taste
1 bay leaf
12 sprigs thyme
4 teaspoons grapeseed or canola oil
2 pounds chanterelle or portobello mushrooms, wiped clean and chopped
1/2 cup olive oil
6 tablespoons balsamic vinegar
4 large shallots, thinly sliced
2 teaspoons fennel seeds, toasted and cracked
2 teaspoons cumin seeds, toasted and cracked
2 teaspoons coarsely chopped fresh thyme leaves
2 teaspoons freshly ground black pepper
1 cup mixed dried fruits, such as cherries, cranberries, raisins, chopped figs, or chopped apricots
1 cup chopped walnuts, toasted
1 pound stemmed arugula or watercress
8 ounces fresh white goat cheese, crumbled (about 1 cup)

Steps:

  • To prepare the rice: Wash the rice under cold water for 2 minutes. Bring 8 cups of water to a boil and add the salt, bay leaf, and thyme. Add the washed rice to the boiling water and simmer for 40 minutes, or until tender. Drain the rice and remove the bay leaf and thyme; let cool. (This can be done 1 day ahead of time and refrigerated.) You should have 7 cups cooked rice.
  • In a large skillet, heat the grapeseed or canola oil over medium-high heat. Add the mushrooms and cook, stirring occasionally, for 5 to 6 minutes, or until lightly browned. Remove from heat, drain well, and set aside.
  • To make the vinaigrette: In a small bowl whisk together the olive oil, vinegar, shallots, fennel, cumin, thyme, and pepper and season with salt. Add the dried fruits.
  • In a salad bowl, combine the cooled wild rice, cooked mushrooms, and walnuts. Toss with the vinaigrette and fruits.
  • To serve, portion the salad onto a large platter, top with the greens, and sprinkle with the goat cheese.

WILD RICE SALAD



Wild Rice Salad image

Provided by Ina Garten

Time 1h50m

Yield 4 to 6 servings

Number Of Ingredients 11

1 cup long-grain wild rice (6 ounces)
Kosher salt
2 navel oranges
2 tablespoons good olive oil
2 tablespoons freshly squeezed orange juice
2 tablespoons raspberry vinegar
1/2 cup seedless green grapes, cut in half
1/2 cup pecans, toasted
1/4 cup dried cranberries
2 tablespoons scallions, white and green parts, chopped
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the wild rice in a medium pot with 4 cups of water and 2 teaspoons of salt and bring to a boil. Simmer uncovered for 50 to 60 minutes, until the rice is very tender. Drain well and place the rice back in the pot. Cover and allow to steam for 10 minutes. While the rice is still warm, place it in a mixing bowl. Peel the oranges with a sharp knife, removing all the white pith. Cut between the membranes and add the orange sections to the bowl with the rice. Add the olive oil, orange juice, raspberry vinegar, grapes, pecans, cranberries, scallions, 1/2 teaspoon of salt, and the pepper. Allow to sit for 30 minutes for the flavors to blend. Taste for seasonings and serve at room temperature.

WILD RICE WITH DRIED FRUIT AND NUTS



Wild Rice with Dried Fruit and Nuts image

This wild rice side dish goes well with roasted chicken, turkey, or braised pork shoulder.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 7

4 scallions
1 tablespoon extra-virgin olive oil
Coarse salt and ground pepper
1 1/4 cup wild rice or wild rice blend (any seasoning packet discarded)
2 tablespoons red-wine vinegar
1/2 cup dried cherries or cranberries
1/2 cup pecans, toasted and chopped

Steps:

  • Thinly slice scallions, separating white and green parts. In a medium saucepan, heat olive oil over medium-high. Add scallion whites and cook, stirring often, until soft, 3 minutes; season with salt and pepper. Add wild rice and cook according to package instructions.
  • Meanwhile, in a small saucepan, combine vinegar, dried cherries, and 2 tablespoons water. Bring to a boil over medium-high. Reduce to a simmer and cook until vinegar is almost absorbed, 3 minutes. Transfer to a bowl and add rice mixture, scallion greens, and chopped pecans. Stir well to combine and season to taste with salt and pepper. Serve warm or at room temperature.

Nutrition Facts : Calories 253 g, Fat 9 g, Fiber 4 g, Protein 6 g

FRUITY RICE SALAD



Fruity Rice Salad image

Ranch dressing adds a little "zip" to this fresh, flavorful salad. It makes a great lunch or supper on a hot summer day when you feel like eating something a little less filling.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-6 servings.

Number Of Ingredients 10

1/2 cup mayonnaise
1/2 cup ranch salad dressing
1 teaspoon salt
2-1/2 cups cubed cooked chicken
1-1/2 cups cooked rice
3/4 cup sliced celery
3/4 cup small green grapes
1/2 cup drained pineapple tidbits
1/2 cup drained mandarin oranges
1/2 cup slivered almonds, toasted

Steps:

  • In a large bowl, combine mayonnaise, salad dressing and salt. Fold in chicken, rice, celery and fruit. Cover and chill until ready to serve; add almonds.

Nutrition Facts :

CHERRY WILD RICE SALAD



Cherry Wild Rice Salad image

While touring Door County, I sampled this salad. As soon as I got home, I wrote the lady who'd made it requesting the recipe. The mix of rice, vegetables and orchard-fresh fruit is a tasty way to remember Wisconsin's premier cherry-growing area. -Yvonne Gorges, New London, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6-8 servings.

Number Of Ingredients 15

2 cups fresh snow peas, halved
2 cups cooked wild rice
1 cup cooked long grain rice
1 can (8 ounces) sliced water chestnuts, drained
1 cup dried cherries
1/2 cup thinly sliced celery
1/4 cup chopped green onions
DRESSING:
6 tablespoons sugar
6 tablespoons canola oil
3 tablespoons cider vinegar
4-1/2 teaspoons soy sauce
1 to 2 garlic cloves, peeled
3/4 teaspoon minced fresh gingerroot
3/4 cup cashew halves, toasted

Steps:

  • In a large bowl, combine the first seven ingredients. For dressing, in a blender, combine the sugar, oil, vinegar, soy sauce, garlic and ginger; cover and process until blended. , Pour over rice mixture and toss to coat. Cover and refrigerate until serving. Just before serving, stir in the cashews.

Nutrition Facts : Calories 355 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 188mg sodium, Carbohydrate 48g carbohydrate (23g sugars, Fiber 4g fiber), Protein 7g protein.

WILD RICE SALAD



Wild Rice Salad image

I recently had this rice salad at a baby shower and everyone wanted the recipe. It's beyond delicious! So many tasty treats in this one. The lady that made it told me she got the recipe from a local chef here in Saratoga Springs.

Provided by ihvhope

Categories     Summer

Time 1h30m

Yield 8-10 serving(s)

Number Of Ingredients 21

1 cup wild rice
4 cups water
1 teaspoon salt
1/4 cup diced red bell pepper
1/4 cup diced yellow bell pepper
1/4 cup diced red onion
1/4 cup diced scallion
1/4 cup diced celery
1/4 cup pistachio nut
1/4 cup diced dried apricot
1/4 cup raisins or 1/4 cup currants
1/4 cup cranberries or 1/4 cup cherries
1 tablespoon toasted salted sunflower seeds
1/4 cup balsamic vinaigrette
3/4 cup olive oil
1 minced garlic clove
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon Dijon mustard
1 teaspoon honey

Steps:

  • Combine rice, water and salt together in a large pot and bring to a boil, reduce heat and simmer for 50 to 60 minutes.
  • Drain rice and chill.
  • Combine the chilled rice with the vegetables, fruit, and nuts.
  • Whisk vinegar, oil, garlic, salt, pepper, oregano, mustard and honey.
  • Starting with 1/3 cup of the dressing add to the rice mixture and blend.
  • Taste and adjust with more or less to suit your personal tastes.

Nutrition Facts : Calories 312.9, Fat 22.8, SaturatedFat 3.1, Sodium 602.6, Carbohydrate 25.2, Fiber 2.8, Sugar 7.1, Protein 4.5

WILD RICE SALAD



Wild Rice Salad image

Easy to make and tastes wonderful. You can use either turkey or chicken. You can serve it plain, on salad greens, or in a pita. Very versatile. If in season, try substituting black cherries for the grapes.

Provided by GINNYKAE

Categories     Salad     Grains     Rice Salad Recipes

Time 2h

Yield 12

Number Of Ingredients 9

1 (6 ounce) package wild rice
¾ cup light mayonnaise
1 teaspoon white vinegar
1 teaspoon white sugar
salt and pepper to taste
2 cups cooked, cubed turkey meat
¼ cup diced green onion
1 cup seedless red grapes
6 ounces blanched slivered almonds

Steps:

  • Cook rice according to package directions. Remove from heat and set aside to cool.
  • In a medium bowl, whisk together the mayonnaise, vinegar, sugar, salt and pepper. Stir in rice, turkey, onion and grapes until evenly coated with dressing. Cover and refrigerate for 1 to 2 hours.
  • Before serving, sprinkle slivered almonds over the top of the salad.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 14.3 g, Cholesterol 22.9 mg, Fat 13.4 g, Fiber 2.1 g, Protein 11.4 g, SaturatedFat 1.7 g, Sodium 138.1 mg, Sugar 4.1 g

FRUITED WILD RICE SALAD



Fruited Wild Rice Salad image

I created this salad recipe to feature wild rice, a delicious state crop, plus other harvest ingredients like apples and pecans. I make bushels of it each August when the small nearby village of Dorset (population 22) hosts several thousand visitors at the Taste of Dorset festival. -Larren Wood, Nevis, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings.

Number Of Ingredients 13

DRESSING:
1/4 cup olive oil
1/3 cup orange juice
2 tablespoons honey
SALAD:
1 cup uncooked wild rice
2 Golden Delicious apples, chopped
Juice of 1 lemon
1 cup golden raisins
1 cup seedless red grapes, halved
2 tablespoons each minced fresh mint, parsley and chives
Salt and pepper to taste
1 cup pecan halves

Steps:

  • Combine dressing ingredients; set aside. Cook rice according to package directions; drain if needed and allow to cool. In a large bowl, toss apples with lemon juice. Add raisins, grapes, mint, parsley, chives and rice. Add dressing and toss. Season with salt and pepper. Cover and chill several hours or overnight. Just before serving, add pecans and toss lightly.

Nutrition Facts : Calories 280 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 39g carbohydrate (20g sugars, Fiber 3g fiber), Protein 4g protein.

WILD RICE SALAD



Wild Rice Salad image

Provided by Ina Garten

Categories     side-dish

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 11

1 cup long-grain wild rice (6 ounces)
Kosher salt
2 navel oranges
2 tablespoons good olive oil
2 tablespoons freshly squeezed orange juice
2 tablespoons raspberry vinegar
1/2 cup seedless green grapes, cut in half
1/2 cup pecans, toasted
1/4 cup dried cranberries
2 tablespoons scallions, white and green parts, chopped
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the wild rice in a medium pot with 4 cups of water and 2 teaspoons of salt and bring to a boil. Simmer uncovered for 50 to 60 minutes, until the rice is very tender. Drain well and place the rice back in the pot. Cover and allow to steam for 10 minutes.
  • While the rice is still warm, place it in a mixing bowl. Peel the oranges with a sharp knife, removing all the white pith. Cut between the membranes and add the orange sections to the bowl with the rice. Add the olive oil, orange juice, raspberry vinegar, grapes, pecans, cranberries, scallions, 1/2 teaspoon of salt, and the pepper. Allow to sit for 30 minutes for the flavors to blend. Taste for seasonings and serve at room temperature.

BEST WILD RICE SALAD



Best Wild Rice Salad image

Worth the time it takes to make this!!! The nutty flavor and crunchy texture of the wild rice are so wonderful in this salad they always ask for more!

Provided by Kimber

Categories     Salad     Grains     Rice Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 9

⅔ cup uncooked wild rice
2 skinless, boneless chicken breast half
1 tablespoon butter
1 tablespoon olive oil
¼ cup sliced water chestnuts, drained
4 tablespoons walnut oil
2 tablespoons balsamic vinegar
salt and pepper to taste
1 head romaine lettuce, rinsed and dried

Steps:

  • In a medium saucepan, cover wild rice with three inches (7.5 cm) of salted water. Bring to a boil and boil, uncovered, for 30 minutes, or until tender. Drain the excess water, turn heat to lowest setting, cover rice and let steam for 15-20 minutes, or until the grains split open. Remove from heat and let cool.
  • In a medium skillet over medium heat, saute the chicken lightly in the butter and oil, cooking gently and thoroughly. Do not overcook the chicken. Cool and shred the chicken into bite-size pieces.
  • In a medium bowl, mix together the rice, chicken and water chestnuts. Set aside.
  • For the dressing, whisk together the walnut oil, vinegar, salt and pepper. Pour over the wild rice mixture and combine. To serve, place 2-3 romaine leaves on each plate and spoon the wild rice mixture onto the leaves.

Nutrition Facts : Calories 331.3 calories, Carbohydrate 19.2 g, Cholesterol 41.9 mg, Fat 21.1 g, Fiber 3.2 g, Protein 17.5 g, SaturatedFat 3.8 g, Sodium 70.2 mg, Sugar 2.8 g

WARM WILD RICE SALAD



Warm Wild Rice Salad image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h10m

Yield 4 to 5 servings

Number Of Ingredients 12

3 1/2 cups water
2 cups rice (1 cup long-grain brown rice and 1 cup wild rice)
3 tablespoons butter
1/2 cup diced onions
1/2 cup diced celery
1/2 cup diced carrots
1/2 red bell pepper
Salt and freshly ground black pepper
1/2 cup slivered almonds
3/4 cup frozen peas
1 1/4 teaspoons red pepper flakes
2 tablespoons freshly chopped parsley leaves

Steps:

  • Bring 3 1/2 cups of water to a boil in large saucepan. Add rice and reduce heat to medium. Cook until just tender about 35 to 40 minutes. Fluff with a fork when ready.
  • In a large skillet over medium heat, melt butter. Add onions, celery, carrots, peppers, salt and pepper. Saute until softened, about 5 minutes.
  • In a separate pan over medium-low heat, toast almonds. Stir occasionally until browned.
  • Add peas and red pepper flakes to the vegetables. Add rice to skillet. Mix together and allow to cook for a few minutes. Remove from pan. Add almonds and top with parsley.

WILD RICE SALAD WITH DRIED FRUITS AND NUTS



Wild Rice Salad With Dried Fruits and Nuts image

This comes from Nathalie Dupree's Great Meals for Busy Days and very easy to make plus wonderful to the palate. Enjoy.......

Provided by waynejohn1234

Categories     Lunch/Snacks

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 18

1 cup wild rice
4 cups vegetables or 4 cups chicken broth
1/2 cup pecans
1/2 cup almonds
1/2 cup pitted dates, chopped
1/4 cup golden raisin
2 tablespoons diced red onions
2 tablespoons diced celery
1/4 cup green onion
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 garlic clove, crushed
1 teaspoon Dijon mustard
1 teaspoon sugar
1 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
1/4 cup vegetable oil
1 tablespoon extra virgin olive oil

Steps:

  • Bring stock to a boil, add rice and cook, covered, for about 45 minutes or until grains split.
  • (Rice can be drained and refrigerated for up to 2 days).
  • Whisk together all dressing ingredients except oils.
  • Add oils last; whisk vigorously until the mixture emulsifies.
  • (Store dressing 3 - 4 days in fridge).
  • Toast nuts in a dry frying pan over medium heat, taking care not to scorch them.
  • Cool, then roughly chop.
  • A few hours before serving, toss everything together in a large bowl with just enough dressing to lightly coat.
  • Taste and season.
  • P.S. the recipe called for 1/4 cup olive oil but we found that too much.

Nutrition Facts : Calories 296.1, Fat 18.3, SaturatedFat 1.9, Sodium 331.3, Carbohydrate 31, Fiber 4.2, Sugar 11.7, Protein 6.1

FRUITED WILD RICE SALAD



Fruited Wild Rice Salad image

This is sooo different from the other Wild Rice Recipes I have used. It is delish. What a wonderful difference, but I love pecans, apples etc. Time is overnight chill.

Provided by Baby Chevelle

Categories     Rice

Time P1D

Yield 8 serving(s)

Number Of Ingredients 13

1/4 cup olive oil
1/3 cup orange juice
2 tablespoons honey
1 cup uncooked wild rice
2 golden delicious apples, chopped
1 lemon, juice of
1 cup golden raisin
1 cup red seedless grapes, halved
2 tablespoons minced of fresh mint
2 tablespoons fresh parsley
2 tablespoons fresh chives
salt and pepper
1 cup pecan halves

Steps:

  • Combine dressing ingredients; set aside.
  • Cook rice according to package directions; drain if needed and allow to cool.
  • In a large bowl, toss apples, mint, parsley, chives and rice.
  • Add dressing and toss.
  • Season with salt and pepper.
  • Cover and chill several hours or overnight.
  • Just before serving, add pecans and toss lightly.

Nutrition Facts : Calories 326.3, Fat 16.1, SaturatedFat 1.8, Sodium 5.8, Carbohydrate 45.6, Fiber 4.4, Sugar 23.7, Protein 5.1

WILD RICE SALAD



Wild Rice Salad image

Since I spend part of my summers in northern Minnesota near the wild rice fields. I have tried many recipes featuring this delicious, nutty-flavored grain in the past 46 years. This salad is often requested by family and friends! -Florence Jacoby, Granite Falls, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1 cup uncooked wild rice
Seasoned salt, optional
2 cups diced cooked chicken
1-1/2 cups halved green grapes
1 cup sliced water chestnuts, drained
3/4 cup reduced-fat mayonnaise
1 cup cashews, optional
Lettuce leaves

Steps:

  • Cook rice according to package directions, omitting salt or substituting seasoned salt if desired. Drain well; cool to room temperature. Spoon into a large bowl; add chicken, grapes, water chestnuts and mayonnaise. Toss gently with a fork. Cover and chill., Just before serving, add cashews if desired. Serve on lettuce leaves or line a bowl with lettuce leaves and fill with salad.

Nutrition Facts :

COLORFUL WILD RICE SALAD



Colorful Wild Rice Salad image

A great salad or side dish and can be made ahead of time. Just take out of the refrigerator and serve. I got this recipe from my mother, who got it from a family friend, who got it from ??? Cook time includes refrigerator time (estimated).

Provided by Ducky

Categories     Rice

Time 3h10m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 cup wild rice (uncooked)
2 cups shredded carrots
3 green onions, chopped
1/4 cup olive oil
1/4 cup red wine vinegar
1/2 teaspoon salt
1 cup raisins, dried sweetened cranberries,cherries,blueberries or 1 cup fruit
1 cup pecans or 1 cup walnuts
1/2 tablespoon honey

Steps:

  • Cook rice according to directions except do not add butter, oil or seasonings.
  • Drain well and refrigerate until completely cooled.
  • Add carrots and onions, mixing well.
  • Mix oil and vinegar and then add salt.
  • Pour dressing over rice, mixing thoroughly.
  • Add fruit and nuts.
  • Add honey and mix well.
  • Note: If dried fruit is plumped in warm water, drain before adding to rice.

FRUIT 'N' RICE SALAD



Fruit 'N' Rice Salad image

This colorful combination of strawberries, pear, peach, pineapple and banana is tossed with yogurt and rice for a delightful side dish that really says summer. -Violet Beard, Marshall, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9

1 can (8 ounces) unsweetened pineapple chunks
2 cups cooked rice
1/2 cup quartered fresh strawberries
1/2 cup sliced peeled fresh pear
1/2 cup sliced peeled peach
1/2 cup sliced firm banana
2 tablespoons fat-free plain yogurt
1 tablespoon honey
4 cups fresh baby spinach

Steps:

  • Drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the pineapple, rice, strawberries, pear, peach and banana. In a small bowl, whisk the yogurt, honey and reserved pineapple juice. Pour over fruit mixture; toss to coat. Line salad plates with spinach; top with fruit mixture.

Nutrition Facts : Calories 159 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

VEGAN WILD RICE SALAD



Vegan Wild Rice Salad image

I always bring this salad to parties. It's a beautiful salad and very quick to make.

Provided by weelittlevegan

Categories     Rice Salad

Time 1h

Yield 4

Number Of Ingredients 13

3 cups water
1 cup wild rice
6 stalks green onion
½ cup sliced red grapes
½ cup rinsed canned chickpeas
¼ cup dried cranberries
1 teaspoon minced garlic
1 teaspoon chopped fresh rosemary
2 medium lemons
1 pinch salt
1 pinch dried oregano
2 tablespoons maple syrup
1 tablespoon extra-virgin olive oil

Steps:

  • Stir water and rice together in a medium saucepan. Cover and cook over medium heat until rice is soft and starts to split, about 40 minutes. Note: leave rice slightly undercooked so it does not fall apart.
  • Drain and place in the refrigerator to cool for about 15 minutes.
  • Meanwhile, slice green onions as thinly as you can. Set aside a portion of the greens for garnish. Toss remaining green onions in a bowl with grapes, chickpeas, cranberries, garlic, and rosemary.
  • Squeeze lemons into a separate bowl; watch for seeds! Stir in salt and oregano until oregano is crushed and begins to steep in the lemon juice. Whisk in maple syrup and olive oil until dressing begins to emulsify.
  • Add cooled rice to the salad mix. Add dressing and toss lightly. Garnish with reserved green onions.

Nutrition Facts : Calories 290.9 calories, Carbohydrate 60.6 g, Fat 4.5 g, Fiber 7.5 g, Protein 8.6 g, SaturatedFat 0.6 g, Sodium 143.2 mg, Sugar 15.7 g

COLD WILD RICE SALAD



Cold Wild Rice Salad image

A refreshing, delicious, colorful wild rice salad that is served cold. Great as a main dish or side dish.

Provided by Karen Quinn

Categories     Rice Salad

Time 4h45m

Yield 16

Number Of Ingredients 18

4 (6 ounce) packages long grain and wild rice mix (such as Uncle Ben's®)
8 ½ cups chicken broth
½ cup pine nuts
2 teaspoons walnut oil
1 cup roughly chopped walnuts
1 medium green bell pepper, minced
1 medium yellow bell pepper, minced
1 medium red bell pepper, minced
1 cup minced celery
1 cup dried cranberries
½ cup thinly sliced scallions
⅔ cup rice vinegar
½ cup coarsely chopped fresh basil
2 tablespoons Dijon mustard
1 clove garlic, minced
¼ teaspoon freshly ground black pepper
¾ cup extra-virgin olive oil
¼ cup walnut oil

Steps:

  • Discard seasoning packets from the rice and place rice in a large saucepan. Stir in chicken broth and bring to a boil over medium heat. Reduce heat to low and simmer, covered, until water is absorbed, about 25 minutes. Spread rice on a baking sheet to cool.
  • While the rice is cooling, toast pine nuts in a dry frying pan over low heat until golden brown, 3 to 5 minutes. Remove to a large bowl.
  • Add walnut oil to the same pan, then add walnuts. Toast until golden brown, 3 to 5 minutes. Add walnuts to the pine nuts.
  • Add cooled rice to the nuts, along with bell peppers, celery, cranberries, and scallions; toss well.
  • Blend rice vinegar, basil, Dijon, garlic, and pepper for dressing in a food processor. Slowly drizzle olive oil and walnut oil through the chute with the motor running until combined.
  • Add dressing the the rice salad and toss well. Chill for 4 hours before serving.

Nutrition Facts : Calories 395.3 calories, Carbohydrate 43.5 g, Cholesterol 3.2 mg, Fat 22.1 g, Fiber 2.3 g, Protein 7.1 g, SaturatedFat 2.6 g, Sodium 1296.1 mg, Sugar 8 g

More about "fruited wild rice salad food"

FRUITED WILD RICE SALAD RECIPE | MYRECIPES
fruited-wild-rice-salad-recipe-myrecipes image
Step 2. Section tangelos over a bowl; reserve 2 tablespoons juice. Step 3. Combine cooked rice, tangelo sections, apple, and next 4 ingredients …
From myrecipes.com
Servings 12
Calories 106 per serving
Total Time 4 hrs 55 mins
  • Cook rice according to package directions, using 2 cups water. Omit salt, fat, and seasoning packet; cool completely.
  • Combine cooked rice, tangelo sections, apple, and next 4 ingredients in a large bowl; toss gently.
  • Whisk together 2 tablespoons tangelo juice, vinegar, and next 4 ingredients; drizzle over rice mixture. Sprinkle with pine nuts; toss well. Cover and chill up to 4 hours. Garnish with rosemary sprigs, if desired.


CRUNCHY FRUIT AND WILD RICE SALAD - TASTY KITCHEN
crunchy-fruit-and-wild-rice-salad-tasty-kitchen image
Bring rice, chicken broth and water to a boil in a medium saucepan. Cover and turn down heat to a simmer. Cook rice for 45 minutes (if you want your rice a bit more tender, you can cook it another 5 minutes). Fluff the rice. Let sit for 5 …
From tastykitchen.com


WILD RICE SALAD WITH BLUEBERRIES AND HERBS | A SPICY …
wild-rice-salad-with-blueberries-and-herbs-a-spicy image
Meanwhile, chop the herbs and pistachios. Then zest and juice the citrus. Move the cooled wild rice to a large salad bowl. Add the blueberries, scallions, chopped pistachios, mint, dill, orange zest, and lime zest. In a …
From aspicyperspective.com


WILD RICE SALAD WITH DRIED FRUITS - WOODLAND FOODS
wild-rice-salad-with-dried-fruits-woodland-foods image
Bring to a boil, reduce heat to simmer, cover and cook until rice is tender, about 20 minutes. Drain well then return to pot. Add butter to rice, and toss gently to melt. Stir in cherries, blueberries and cranberries. Cover pot with tight fitting lid …
From woodlandfoods.com


WILD RICE SALAD | RECIPETIN EATS
wild-rice-salad-recipetin-eats image
Salad. Shake Dressing in a jar, set aside for 15 minutes+. Place rocket, rice, cranberries, pecans and green onions in a bowl. Add some of the feta and pomegranate. Pour over most of the Dressing, toss gently. Transfer …
From recipetineats.com


WILD RICE WITH MUSHROOMS RECIPE - HOW TO MAKE WILD …
wild-rice-with-mushrooms-recipe-how-to-make-wild image
Bring the broth to a boil and add the wild rice. Simmer this until the rice is done, checking after 20 minutes; real wild rice will be done, but farmed will likely need up to another 20 minutes. When the rice is done, drain it and …
From honest-food.net


WILD RICE FRUIT SALAD RECIPE - FOOD.COM
DIRECTIONS. Boil rice in 4 cups of water for 45 minutes. Let rice stand for 40 more minutes, then drain and cool. Add fruit together and sprinkle with orange jello and mix. Fold in …
From food.com
Servings 12
Total Time 45 mins
Category Strawberry
Calories 235 per serving


WILD RICE APPLE SALAD - READER'S DIGEST CANADA
Instructions. In a saucepan of boiling salted water, cover and cook rice until tender and most of the rice is split, 30–45 minutes. Drain and let cool. In a large bowl, whisk oil, vinegar, honey, mustard and salt; stir in shallots and let stand 5 minutes. Fold in rice, apple, celery, cheese, cranberries and sunflower seeds, tossing to coat.
From readersdigest.ca


WILD RICE SALAD | KATHY'S VEGAN KITCHEN
Combine 2 cups of wild rice blend with 2 cups of water and 1 1/2 cups vegetable broth in a pot, and bring to a boil. Cover with a tight-fitting lid. Reduce heat to maintain a low simmer, and cook for 45 minutes. Remove from heat (keep covered) and steam for 10 minutes. Fluff with a fork and serve.
From kathysvegankitchen.com


WILD RICE FRUIT SALAD - SOUFFLE BOMBAY
How To Make Wild Rice Fruit Salad. 1-6 oz box of Uncle Ben’s Wild Rice, cooked according to directions. 1 cup clementine segments. 1/2 cup dried cranberries. 1/3 cup chopped scallions. 1/2 cup pomegranate seeds. Cook the rice according to package directions, allow the rice to cool for 5 minutes. Place the rice in a bowl and add in your ...
From soufflebombay.com


WARM WILD RICE SALAD WITH DRIED FRUIT AND NUTS – TASTEFOOD
Add the rice and garlic and cook, stirring, 1 minute. Add the chicken stock, thyme, salt and black pepper. Bring to a boil, then reduce the heat to low. Cover and simmer until the rice is tender but not mushy, about 45 minutes. Remove from the heat and stir in the dried fruit and pecans while fluffing the rice with a fork. Let stand, partially ...
From tastefoodblog.com


WILD RICE SALAD WITH MUSHROOMS AND HERBS - MINIMALIST BAKER
Instructions. In a medium saucepan, combine the rice, water, and a generous pinch of salt. Bring to a simmer, then reduce heat to low, cover, and cook for 30-45 minutes or until tender and water is absorbed. Remove from heat, stir, cover again, and set aside. While the rice is cooking, prepare the onions and mushrooms.
From minimalistbaker.com


WILD RICE SALAD | RICARDO
Bring to a boil and cook gently until tender, about 35 minutes. Drain and cool. Place the rice in a bowl. In another bowl, whisk together the oil, vinegar and mustard. Season with salt and pepper and add to the rice with the remaining ingredients. Stir to combine. Let stand for at least 1 hour at room temperature before serving.
From ricardocuisine.com


WILD RICE SALAD RECIPE | EATINGWELL
1 cup cooked wild rice ; 2 tablespoons chopped dried fruit, such as apricots, raisins, dates or prunes ; 1 tablespoon chopped toasted nuts, such as walnuts, pecans, almonds or pistachios ; 1 tablespoon orange juice ; 1 teaspoon extra-virgin olive oil ; Directions Instructions Checklist. Step 1. Combine rice, fruit, nuts, orange juice and oil in a medium bowl. Advertisement. Nutrition …
From eatingwell.com


WILD RICE SALAD & DRIED FRUIT & ORANGE-SHERRY VINAIGRETTE RECIPE
Preheat oven to 350°. Place pecans in a single layer in a shallow pan; bake, stirring occasionally, 5 minutes or until toasted. Set aside. Advertisement. Step 2. Bring orange juice to a boil in a medium saucepan. Add apricots and raisins; remove from heat, cover, and let stand 15 minutes. Step 3. Whisk together vinegar, salt, and pepper in a ...
From myrecipes.com


FRUITED WILD RICE SALAD RECIPE: HOW TO MAKE IT - FOOD NEWS
Wild rice has a nutty flavour and chewy texture, which makes it great for use in a salad. We cook the rice using a little more broth than may be absorbed. If you cook the rice and there is still liquid remaining, drain the rice in a mesh strainer. A serving of wild rice contains fewer calories and boasts double the protein content of brown rice.
From foodnewsnews.com


HEALTHY WARM WILD RICE SALAD RECIPE | CHATELAINE
Transfer to a bowl. Reduce heat to low. Add shallot and 1 tbsp oil to same pan. Cook, stirring often, until shallot softens, 1 to 2 min. Remove from heat. Stir in remaining 2 tbsp oil, vinegar ...
From chatelaine.com


WILD RICE SALAD FOR THANKSGIVING, TWO WAYS - SERIOUS EATS
Wild Rice Salad With Mushrooms, Celery Root, and Pine Nuts. With both salads, I start by boiling the wild rice until tender. This can take a while, somewhere around 45 minutes to an hour, sometimes more. I like wild rice most once the grains have swelled and cracked; this is when they have what I find to be the most pleasant chew.
From seriouseats.com


WILD RICE SALAD WITH GREENS + FRUIT – CANOE WILD RICE
In a mason jar with a lid, mix the freshly chopped herbs you’d like to use with the juice of two or more limes (removing seeds) plus salt and pepper. Shake and let stand while you prepare the rest of the salad. Chop your fruit into raspberry size sections, discarding any excessive juice. Chop other veggies and add to your prepared greens.
From canoewildrice.com


WILD RICE FRUIT SALAD - SWEETGRASS TRADING CO
Combine wild rice and water. Cook. Set aside and let cool. Combine wild rice and remaining ingredients with salad dressing to taste. Serve on lettuce cups. Serves 6-7. Option: Add 2 cups of chopped cooked chicken. CategoryAppetizers and Sides. Ingredients ½ cup wild rice 2 ½ cups water 1 cup celery (sliced) 8 oz pineapple chunks (drained) 8 oz mandarin oranges (drained ½ …
From sweetgrasstradingco.com


FRUITED WILD RICE | MAGNOLIA DAYS
Only thing is wild rice isn’t actually rice. It’s the grain harvested from certain grasses. Yet it is cooked the same way. All you do is simmer it with some water until tender. Seriously easy. Get water to a boil, add wild rice, turn down the heat to low, …
From magnoliadays.com


FRUITED WILD RICE SALAD WITH DRIED CRANBERRIES & WALNUTS
Combine rice, veggie broth, and water in a medium saucepan. Bring to a boil, stir once, cover, and reduce heat to simmer. Cook rice for 45 minutes.
From healthyfoodforliving.com


THE BEST WILD RICE SALAD RECIPE (VEGAN) - FOOLPROOF LIVING
How To Make Wild Rice. 1 cup wild rice (rinsed well) * soaked for 2 hours; 3 cups water (or vegetable stock) ½ teaspoon salt; Place everything in a saucepan, put the lid on, bring it to a boil, turn the heat down, and let it simmer for 20 minutes or …
From foolproofliving.com


10 BEST WILD RICE CRANBERRY SALAD RECIPES | YUMMLY
unsalted butter, celery, freshly ground black pepper, white wine vinegar and 13 more. Wild Rice Lentil Salad with Apples and Cranberries. Pretty Bee. wild rice, celery, canola oil, fresh parsley, fresh cranberries and 9 more.
From yummly.com


WILD RICE SALAD WITH DRIED FRUIT AND LEMON VINAIGRETTE
Coarsely grate the beet and measure out the sunflower seeds and cherries. Roughly chop the apricots (around in quarters) and dates (around 6 pieces per date). When wild rice is cooked, remove from heat. Whisk or shake together in a little jar the ingredients for the vinaigrette. Pour over the cooked rice and mix through.
From carolinescooking.com


ELEGANT COLD WILD RICE SALAD - A WELL-SEASONED KITCHEN®
Here are the steps: Rinse wild rice. Place rice in a strainer and run under cold water. Shake off excess water. Cook rice. In a large saucepan, heat 2 quarts and 1 cup water and rice to boiling. Reduce heat to low, cover and simmer for 45 minutes or until rice is done (chewy and some of the grains will have popped).
From seasonedkitchen.com


10 BEST WILD RICE SALAD WITH DRIED CRANBERRIES RECIPES | YUMMLY
Brown and Wild Rice Salad with Dried Cranberries Delia Online. yellow pepper, sea salt, wild rice, walnuts, black pepper, extra virgin olive oil and 12 more.
From yummly.com


WILD RICE SALAD WITH DRIED FRUIT AND ALMONDS - THE SPECKLED PALATE
When the oil shimmers, add the diced onion. Move around the pan and cook until translucent, then add the garlic. When the garlic becomes fragrant after about 1-2 minutes, add the lemon zest and lemon juice, then the rice. Stir the ingredients together, allowing the rice time to toast slightly, before adding the vegetable stock.
From thespeckledpalate.com


WILD RICE AND TROPICAL FRUIT SALAD | IGA RECIPES
Cook wild rice and brown rice according to package instructions. Allow to cool. In a large bowl, combine wild rice, brown rice, onion, kiwi, mango, tomato halves and coriander. Reserve. In a small bowl, blend olive oil, fruit juice, lime juice and zest, maple syrup, and hot pepper flakes. Pour vinaigrette over rice salad and combine ...
From iga.net


Related Search