Healthy Spinach Squares Food

SPINACH SQUARES

Steps:

• Brush the bottom and sides of a 13x9-in. baking dish with 1 tablespoon butter; set aside. In a large bowl, combine the flour, baking powder, seasonings, eggs, milk and remaining butter. Stir in the spinach, cheeses and onion. Spread in prepared pan. , Bake, uncovered, at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean and edges are lightly browned. Cut into squares. Garnish with pimientos if desired.

SPINACH SQUARES

Steps:

• Combine eggs, milk, flour, and baking powder.
• Beat well.
• Add spinach and cheese; mix well.
• Pour melted butter into a 13 x 9" pan.
• Pour spinach mixture over butter and combine. Bake at 350 degrees for 35 minutes.
• Cool 10 minutes before cutting into squares.

SPINACH AND CHEESE SQUARES

Steps:

• In a large bowl beat the eggs with the flour until the mixture is smooth.
• Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients will. Pour mixture into a nonstick coated 13/9/2-inch baking pan.
• Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.
• Let stand for about 10 minutes and then cut into 1 1/2 inch squares for serving.

SPINACH CHEESE SQUARES

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Place butter or margarine in a 9x13 inch baking dish and melt butter in oven. Remove when melted, approximately 3 minutes.
• In large mixing bowl, beat eggs well. Mix in flour, milk and baking powder. When the dough is well combined, mix in cheese, spinach, and onion. Spoon mixture into the baking dish with melted butter.
• Bake for 35 minutes. Let cool 45 minutes then cut into bite-size squares.

SPINACH CHEESE SQUARES

Steps:

• Preheat oven to 350 degrees.
• Melt butter in a 9 X 13 pan. Either melt butter in microwave and then pour into pan, or place baking pan with butter into oven for a minute or two; then remove from oven and tip the pan so that the butter coats evenly on bottom and sides.
• Beat eggs.
• Mix flour into beaten eggs.
• Stir in milk, salt and baking powder.
• Add cheese and spinach, mixing well.
• Add onion and seasonings, stirring thoroughly.
• Spread into baking pan and bake at 350 degrees for 35 minutes.
• Cool 30 minutes before serving.
• Cut 6 across and 9 down for the perfect sized finger-food appetizer.

KETO SPINACH SQUARES

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
• Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
• Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
• Bake in the preheated oven until set, 35 to 40 minutes.
• Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

CHEESY SPINACH SQUARES

Steps:

• Heat oven to 350 degrees F.
• Butter a 13 x 9-inch baking pan.
• Place the butter in the prepared baking dish, and melt in the oven; remove pan and set aside.
• In a large bowl beat the eggs thoroughly.
• Blend in flour, half and half, cayenne, garlic powder and Parmesan cheese seasoning salt, black pepper and baking powder.
• Add in 2-1/2 cups grated cheddar or mozzarella cheese, green onion and spinach; mix well.
• Spoon the mixture into baking dish on top of the melted butter, and level off.
• Drizzle the top with 2 tablespoons melted butter.
• Sprinkle with grated Parmesan cheese.
• Bake for about 30 minutes or until golden brown and set.
• Remove from oven, and cool for 40-45 minutes.
• If desired you may sprinkle about 1 cup shredded cheddar or mozzarella cheese immediately after baking.
• Cut into squares.
• Note: these squares freeze very well.

EASY SPINACH SQUARES

Steps:

• Cook spinach according to package instructions and drain.
• Preheat oven to 350.
• Melt butter in a 9x13" baking pan (don't let it burn).
• Remove from oven.
• Combine remaining ingredients with spinach and mix well.
• Turn into pan with melted butter, stirring in butter and spreading evenly.
• Bake 30 minutes.
• Cool 5 minutes.
• Cut into large 3"x3" squares to serve as a side dish or 1 1/2" squares to serve as an appetizer.

MOM'S SPINACH CHEESE SQUARES

Steps:

• Preheat oven to 350°F. Place melted butter in 13 x 9-inch baking dish; set aside.
• In large bowl, beat eggs, stir in milk. Stir in flour and baking powder until well blended. Stir in cheese, spinach and onion. Spoon egg mixture into baking dish.
• Bake 35 minutes or until center is set. Cool 30 minutes; cut into 6 rows by 4 rows. Serve immediately.

SPINACH BARS

Steps:

• Thaw and drain spinach. Preheat oven to 350 degrees.
• In a casserole dish melt butter.
• In bowl mix eggs, flour, milk, salt, baking powder and garlic well.
• Add cheese and spinach; blend.
• Pour in casserole dish. Bake 35 minutes; cool. Cut into squares.