Fruited Lettuce Salad Food
HOLIDAY LETTUCE SALAD
Light with a hint of sweetness, this lettuce salad recipe will make everyone excited to eat their fruits and vegetables. -Bryan Braack, Eldridge, Iowa
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 14 servings (1 cup each).
Number Of Ingredients 12
Steps:
- In a salad bowl, combine the first five ingredients. , For dressing, in a small bowl, whisk lemon juice, oil, corn syrup, onion, mustard and salt. Pour over romaine mixture; toss to coat. Sprinkle with cashews.
Nutrition Facts : Calories 144 calories, Fat 8g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 134mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
THE REALLY GOOD SALAD RECIPE WITH PIECES OF FRUIT
Garden salad with fruit, cooked sugared almonds, and an oil and vinegar dressing.
Provided by BOOTS582
Categories Salad Green Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 15
Steps:
- In a skillet over medium heat, cook and stir the almonds and 1/2 cup sugar 5 minutes, or until almonds are well-coated and lightly browned.
- In a bowl, mix the olive oil, vinegar, 2 tablespoons sugar, salt, and pepper. Set aside.
- In a large bowl, gently mix the almonds, iceberg lettuce, leaf lettuce, celery, chives, cranberries, mandarin orange, peaches, mango, and strawberries. Serve with desired amount of the oil and vinegar dressing.
Nutrition Facts : Calories 317.2 calories, Carbohydrate 31.7 g, Fat 20.6 g, Fiber 3.1 g, Protein 3.8 g, SaturatedFat 2.4 g, Sodium 24 mg, Sugar 27.6 g
JENNY ALLEN'S FRUIT SALAD
This light and refreshing salad has been requested by my family for years! The sweetness from the fruit combined with the zesty dressing and crunchy lettuce makes this salad a beautiful beginning to any meal.
Provided by Jenny Huntington Allen
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk oil, lemon juice, mustard, sugar, salt, white pepper, and black pepper together in a bowl until smooth.
- Toss lettuce, onion, blueberries, almonds, mandarin oranges, and strawberries together in a large bowl. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 246 calories, Carbohydrate 10 g, Fat 22.9 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 2.8 g, Sodium 230.7 mg, Sugar 5.3 g
FRUIT 'N' NUT TOSSED SALAD
With its sweet lemony dressing, this green salad comes together in only 15 minutes. Sue Stewart shares the pretty medley. "Even my picky 6-year-old will eat this," she notes from Hales Corners, Wisconsin.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, gently toss the romaine, oranges, grapes and almonds. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts :
AMAZING FRUIT/LETTUCE SALAD
I made this and took it to a party last weekend and is it ever knock your socks off good! To make it I chopped the lettuce up and put into one bowl and mixed the fruit and put into another bowl and refrigerated until time to serve. Just mix it all together and add the dressing and stand back! There weren't any leftovers. I'm just guessing on the servings because I didn't count. LOL! It makes a ton though!
Provided by mydesigirl
Categories Strawberry
Time 30m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Mix it all together and add dressing.
- Serve!
Nutrition Facts : Calories 115.7, Fat 5.4, SaturatedFat 0.5, Sodium 10.2, Carbohydrate 17.6, Fiber 4.3, Sugar 11.6, Protein 2.5
FRUIT AND LETTUCE SALAD WITH ORANGE-YOGURT DRESSING
This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!
Provided by Kaarin
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together all the dressing ingredients and refrigerate.
- Combine lettuces, oranges, grapes, bacon and seeds in a large bowl.
- Toss together and serve with dressing.
Nutrition Facts : Calories 234.6, Fat 6.3, SaturatedFat 2.1, Cholesterol 8, Sodium 46.4, Carbohydrate 43.2, Fiber 3.3, Sugar 35.5, Protein 6.2
LETTUCE AND FRUIT SALAD
This was my first effort at 'Creative Cooking' as a young girl. Not knowing that it was my creation, Mom was so excited about how good this was that she immediately wanted to know from which of her cookbooks I'd found this recipe. Going through my recipe file has brought back another pleasant memory!
Provided by Cindy Lynn
Categories Fruit
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Salad: Peel onions, orange and tangerine.
- Shred lettuce into large bowl.
- Chop onion and apples into bowl.
- Section orange and tangerine, then cut sections in half, adding to salad bowl as you do so.
- Toss lightly.
- Dressing: In a small bowl, mix mayonnaise with milk.
- Blend until smooth.
- Stir in garlic salt, pepper and sugar.
- Pour over salad and toss lightly until combined.
- Serve immediately.
Nutrition Facts : Calories 68.7, Fat 0.6, SaturatedFat 0.3, Cholesterol 1.4, Sodium 7, Carbohydrate 16.4, Fiber 2.7, Sugar 11.6, Protein 1.1
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