Fruited Israeli Couscous Food

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ISRAELI COUSCOUS WITH APPLES, CRANBERRIES AND HERBS



Israeli Couscous with Apples, Cranberries and Herbs image

Provided by Giada De Laurentiis

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 14

2 tablespoons olive oil
2 cups Israeli couscous (or barley or orzo)
4 cups low-sodium chicken broth
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tablespoons chopped fresh rosemary leaves
1 teaspoon chopped fresh thyme leaves
1 medium green apple, diced
1 cup dried cranberries
1/2 cup slivered almonds, toasted, see Cook's Note
1/4 cup apple cider vinegar
2 tablespoons maple syrup
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil

Steps:

  • For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
  • For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.

ISRAELI COUSCOUS WITH RAISINS



Israeli Couscous with Raisins image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 0

Steps:

  • Cook 2 cups Israeli couscous as the label directs; drain. Saute 1 diced onion in olive oil with a pinch of cinnamon until golden, 5 minutes. Add 1 cup golden raisins and 2 tablespoons water and cook 2 minutes; toss with the couscous and a handful each of sliced almonds and chopped parsley. Season with salt and pepper.

PERFECT ISRAELI COUSCOUS



Perfect Israeli Couscous image

Israeli couscous is a delicious grain that is a wonderful staple ingredient in many recipes when you know how to cook it the right way.

Provided by Ashley Adams

Categories     Dinner     Lunch     Side Dish

Time 30m

Yield 6

Number Of Ingredients 10

3 tablespoons olive oil (divided)
2 cups Israeli couscous
4 cups low-sodium vegetable broth
2 large cloves garlic (minced)
1 pound cremini mushrooms (halved)
3 tablespoons white wine
1 teaspoon dried thyme
1/4 cup fresh parsley (finely chopped)
1/2 teaspoon sea salt (plus more to taste)
Black pepper (to taste)

Steps:

  • Gather the ingredients.
  • In a medium saucepan over medium-high heat, heat 2 tablespoons olive oil . Add the couscous and cook, stirring occasionally, for about 3 to 4 minutes or until fragrant and lightly toasted.
  • Add the vegetable broth, bring the mixture to a boil, and then turn down the heat and simmer for 10 to 12 minutes or until the liquid is absorbed and the couscous is tender. Set aside.
  • While the couscous simmers, heat the remaining 1 tablespoon olive oil in a saucepan over medium-high heat. Add the garlic, mushrooms, and white wine and cook, stirring often, for about 5 minutes.
  • Add the dried thyme, fresh parsley , and salt, stirring to combine. Cook for about 3 to 4 minutes more, or until most of the moisture from the mushrooms has evaporated.
  • Add the cooked Israeli couscous to the mushroom mixture, tossing well to combine. Add salt and pepper to taste.

Nutrition Facts : Calories 167 kcal, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, Sodium 284 mg, Sugar 3 g, Fat 7 g, ServingSize 4-6 servings, UnsaturatedFat 0 g

TOASTED ISRAELI COUSCOUS



Toasted Israeli Couscous image

Provided by Claire Robinson

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons lemon-flavored olive oil, plus more as needed
2 cups Israeli couscous
1/4 cup shelled unsalted roasted pistachios, coarsely chopped
2 1/4 cups hot water
Kosher salt and freshly cracked black pepper
6 dried Turkish apricots, chopped
2 scallions, sliced

Steps:

  • Heat the oil in a saucepan over medium heat. Add the couscous and pistachios and cook, stirring, until toasted and light golden brown, about 7 minutes. Add the water, season with salt and pepper, to taste, and bring to a boil. Reduce the heat to a simmer, cover, and cook until the liquid is absorbed, about 10 minutes.
  • Remove the lid, stir in the apricots and scallions, taste, and adjust the seasoning. Transfer the couscous to a serving bowl and serve warm with a little more lemon oil drizzled over the top, if desired.

FRUITED ISRAELI COUSCOUS



Fruited Israeli Couscous image

Make and share this Fruited Israeli Couscous recipe from Food.com.

Provided by Charlotte J

Categories     Grains

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

2 teaspoons butter
1 cup onion, finely chopped
1/2 cup dried currant
1/2 cup dried apricot, diced
1/2 teaspoon salt
3 (14 ounce) cans reduced-sodium fat-free chicken broth
3 (3 inch) cinnamon sticks
2 1/2 cups uncooked israeli couscous
1/4 cup chopped fresh cilantro

Steps:

  • Melt butter in a large saucepan over medium-high heat.
  • Add onion, and sauté 5 minutes.
  • Stir in currants, apricots, salt, broth, and cinnamon sticks; bring to a boil.
  • Add couscous, and return to a boil.
  • Cover, reduce heat, and simmer 15 minutes.
  • Let couscous mixture stand 5 minutes.
  • Discard cinnamon sticks.
  • Stir in cilantro.

TOASTED ISRAELI COUSCOUS WITH VEGETABLES AND LEMON-BALSAMIC VINAIGRETTE



Toasted Israeli Couscous with Vegetables and Lemon-Balsamic Vinaigrette image

Provided by Bobby Flay

Categories     side-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 17

1/2 pound Israeli couscous
Salt
12 spears asparagus, grilled and cut into 1/4-inch pieces
1 zucchini, halved, grilled and cut into 1-inch pieces
1 yellow squash, halved, grilled and cut into 1-inch pieces
2 large red peppers, grilled, peeled and diced into bite-size pieces
1/2 cup kalamata olives, pitted and chopped
2 tablespoons chopped fresh basil leaves
Freshly ground black pepper
Lemon-Balsamic Vinaigrette, recipe follows
1 small shallot, minced
3 tablespoons fresh lemon juice
1 teaspoon lemon zest
3 tablespoons aged balsamic vinegar
1 tablespoon red wine vinegar
Salt and freshly ground black pepper
3/4 cup extra-virgin olive oil

Steps:

  • Heat large saute pan on grates of the grill over medium heat. Add couscous and toast until lightly golden brown.
  • Bring 6 cups of water to a boil over high heat, add 1 tablespoon salt and toasted couscous and cook until al dente. Drain well and place in a large bowl. Add grilled vegetables, olives, basil, and vinaigrette and toss until combined; season with salt and pepper. Let sit at room temperature for 30 minutes before serving or cover and refrigerate.
  • Whisk shallot, juice, zest, vinegars, and salt and pepper together in a small bowl. Slowly whisk in oil until emulsified.

ISRAELI COUSCOUS



Israeli Couscous image

Provided by Anne Burrell

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 10

Kosher salt
2 cups Israeli couscous
Extra-virgin olive oil
3 cloves garlic, smashed
Pinch crushed red pepper flakes
1/2 cup sliced almonds, toasted
1 cup chicken stock
1 cup pomegranate seeds
1/2 cup dried apricots, cut into 1/2-inch dice
4 scallions, white and green parts, cut thin on the bias

Steps:

  • Bring a small pot of well-salted water to a boil over high heat. Add the Israeli couscous and cook until cooked through, 6 to 7 minutes. Strain from the water and reserve.
  • Coat a large saute pan with olive oil. Add the garlic and crushed red pepper and bring to high heat. After a few minutes, add the almonds to toast them in the oil. When the garlic is golden and very aromatic, remove it from the pan and discard it. Add the cooked couscous and chicken stock. Season with salt and cook until the stock has reduced by half. Add the pomegranate seeds, apricots, and scallions. Stir to combine and taste to make sure it is delicious.
  • Serve hot or at room temperature.

LEMON-PISTACHIO ISRAELI COUSCOUS



Lemon-Pistachio Israeli Couscous image

Provided by David Lebovitz

Yield Serves 4 to 6

Number Of Ingredients 9

1 preserved lemon
1/2 cup (30g) chopped fresh flat-leaf parsley
2 tablespoons salted or unsalted butter, at room temperature
1/2 cup (80g) diced dried fruit (any combination of cherries, cranberries, apricots, prunes, or raisins)
1/2 cup (65g) unsalted (shelled) pistachios, very coarsely chopped (almost whole)
3/4 teaspoon sea salt or kosher salt
1/4 teaspoon ground cinnamon
1 1/4 cups (225g) Israeli couscous or another small round pasta
Freshly ground black pepper

Steps:

  • 1. Trim the stem end from the lemon and cut it into quarters. Scoop out the pulp and press it through a strainer into a medium-sized bowl to extract the juices; discard the pulp. Finely dice the preserved lemon rind and add it to the bowl along with the parsley, butter, dried fruit, pistachios, salt, and cinnamon.
  • 2. Bring a pot of salted water to a boil over high heat. Add the couscous and cook according to the package instructions. Drain and add it to the bowl of fruits and nuts, stirring until the butter is melted and all the ingredients are well mixed. Season with black pepper and serve.

CURRIED ISRAELI COUSCOUS



Curried Israeli Couscous image

This is a great way to serve your delicious main dish protein. The large-size Israeli pearl couscous is perfect for soaking up sauce and has enough flavor to enhance any protein. Serve under fish, chicken, beef, or vegetarian proteins.

Provided by FrackFamily5 CA->CT

Categories     Side Dish     Curry Side Dish Recipes

Time 20m

Yield 8

Number Of Ingredients 7

2 tablespoons olive oil
¼ cup minced onion
2 cubes vegetable bouillon
1 teaspoon yellow curry powder
½ teaspoon oregano
2 cups pearl (Israeli) couscous
2 ½ cups water

Steps:

  • Heat oil in a saucepan over medium heat. Add onion, bouillon cubes, curry powder, and oregano. Cook, breaking up bouillon cubes, until onion is soft, about 5 minutes. Add couscous and mix thoroughly.
  • Add water to the saucepan and bring to a boil. Cover and reduce heat to low. Simmer, stirring frequently, until couscous is soft, 8 to 10 minutes.

Nutrition Facts : Calories 174 calories, Carbohydrate 29.7 g, Fat 3.7 g, Fiber 2.1 g, Protein 4.9 g, SaturatedFat 0.5 g, Sodium 8.8 mg, Sugar 0.4 g

ISRAELI MOROCCAN COUSCOUS



Israeli Moroccan Couscous image

The vegetables can be cubed, but will take longer to cook.

Provided by Cigall Daboosh Goldman

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 55m

Yield 8

Number Of Ingredients 15

1 tablespoon olive oil
1 onion, diced
3 cups vegetable broth
2 carrots, peeled and julienned
2 turnips, peeled and julienned
1 sweet potato, julienned
1 zucchini, julienned
1 red bell pepper, julienned
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can tomato sauce
¼ teaspoon ground cinnamon
½ teaspoon ground turmeric
1 pinch saffron
1 pinch curry powder
2 cups uncooked couscous

Steps:

  • Heat oil in a large pot over medium-high heat; saute onion until golden. Pour in vegetable broth and bring to a boil. Stir in carrots, turnips and sweet potato. Reduce heat to medium and simmer 15 minutes.
  • Reduce heat to low and add zucchini and red bell pepper. Simmer for 20 minutes.
  • Stir in garbanzo beans, tomato sauce, cinnamon, turmeric, saffron and curry powder. Simmer until heated through.
  • Meanwhile, bring 2 1/2 cups water to a boil. Stir in couscous, cover and remove from heat. Let stand 5 to 7 minutes. Fluff with a fork and serve with vegetables on top.

Nutrition Facts : Calories 282.2 calories, Carbohydrate 55.2 g, Fat 2.8 g, Fiber 7.2 g, Protein 9.4 g, SaturatedFat 0.4 g, Sodium 634.3 mg, Sugar 7.5 g

ISRAELI COUSCOUS AND CORN SALAD



Israeli Couscous and Corn Salad image

Make and share this Israeli Couscous and Corn Salad recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 18

1 1/2 cups israeli couscous
3 cups boiling water
salt
1 tablespoon olive oil
2 cups corn kernels
1 medium onion, finely chopped
1 teaspoon ground coriander
1/4 teaspoon caraway seed
1 red bell pepper, finely chopped
2 jalapenos, seeded and minced
2 scallions, thinly sliced
3 tablespoons finely chopped mint
1/3 cup fresh lime juice
1/4 cup canola oil
2 tablespoons rice wine vinegar
1 tablespoon honey
1/2 teaspoon finely grated lime zest
fresh ground pepper

Steps:

  • Put the couscous in a bowl and add the boiling water.
  • Stir in 2 teaspoons of salt, cover tightly with plastic wrap and let stand, stirring once, until the grains are plump and tender.
  • Meanwhile, heat the olive oil in a medium skillet. Add the corn, onion, coriander and caraway and cook over moderately low heat, stirring, until the onion is softened, about 8 minutes. Transfer to a large bowl and let cool.
  • Add the couscous to the bowl, along with the bell pepper, jalapeños, scallions and mint. In a bowl, whisk together the lime juice, canola oil, vinegar, honey and lime zest. Add to the couscous and toss. Season with salt and pepper and serve.

Nutrition Facts : Calories 294.4, Fat 9.5, SaturatedFat 0.9, Sodium 11.3, Carbohydrate 48.3, Fiber 4.7, Sugar 3.8, Protein 7.2

ISRAELI COUSCOUS WITH SWEET POTATO



Israeli Couscous With Sweet Potato image

From Christine Cushing's "Fearless in the Kitchen" (I love Cdn. cookbooks!) For Potpie. CC's comment: "Israeli couscous is one of my all-time favourite starches. Different from N. African couscous, Israeli couscous looks like pearls and has a chewier texture. The best way to add flavour to these little white balls is with sumac, which gives a pleasant tanginess. I've got to admit, I really love tang!"

Provided by Maxxr

Categories     Southwest Asia (middle East)

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil
2 shallots, chopped
1 sweet potato, small, peeled and sliced
1/2 teaspoon ground sumac
2 cups israeli couscous
3 cups chicken stock or 3 cups vegetable stock
salt
pepper, freshly ground, to taste

Steps:

  • Heat oil in medium saucepan over medium heat.
  • Cook shallots until soft but not browned, about 4 minutes.
  • Add sweet potato, sumac and couscous; cook, stirring, until couscous starts to toast, about 2 minutes.
  • Add stock, salt and pepper.
  • Bring to boil. Cover and reduce heat to low.
  • Cook the couscous for 10 - 12 minutes, or until all the liquid is absorbed and the couscous is al dente.
  • Remove from heat.
  • Let stand, covered, for 5 minutes.
  • Fluff with a fork before servings.

Nutrition Facts : Calories 514.7, Fat 12.9, SaturatedFat 2.1, Cholesterol 5.4, Sodium 285.3, Carbohydrate 81.5, Fiber 5.3, Sugar 4.2, Protein 16.3

ISRAELI COUSCOUS WITH PECANS



Israeli Couscous With Pecans image

This was adapted from a recipe on a box of Israeli Couscous. Israeli couscous looks like little pearls. Simply delicious!

Provided by Red Dog

Categories     European

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons butter, divided
1/2 cup pecans, chopped
1/2 onion, chopped
1 1/2 cups israeli couscous
1/2 large cinnamon stick
1 dried bay leaf
1 3/4 cups chicken broth
1/2 teaspoon salt
1/4 cup fresh parsley, minced
1/2 lemon, zest of
black pepper

Steps:

  • Melt 1 tablespoon butter in a large saucepan over medium low heat.
  • Add pecans and stir until golden brown. Transfer to small bowl.
  • Melt remaining 2 tablespoons of butter in the same pan over medium heat. Add onions and saute until couscous browns slightly.
  • Add broth and salt and bring to a boil.
  • Reduce heat to low, cover and simmer until liquid is absorbed and couscous is tender.
  • Remove from heat and stir in parsley, pecans and lemon zest.
  • Season with black pepper to taste.

ISRAELI COUSCOUS WITH PISTACHIOS AND APRICOTS



Israeli Couscous With Pistachios and Apricots image

This recipe was adapted from Veganomics: The Ultimate Vegan Cookbook. They write that it is Turkish inspired and suggest serving it with grilled vegetables or sweet potatoes, brussel sprouts, and/or red pepper. It sounds good to me, but I love cardamom and cinnamon. Thank you Citruholic and LA Kate for your helpful reviews! Use Veggie broth if you prefer.

Provided by WiGal

Categories     Turkish

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
3 garlic cloves, minced
2 cups israeli couscous
1 cinnamon stick
1 teaspoon ground cumin
1/4 teaspoon ground cardamom
2 -3 pinches black pepper, several pinches
1/2 teaspoon salt
2 1/2 cups chicken broth
1 lime, zest of
1/4 cup mint, fresh and chopped and divided
1/2 cup dried apricot, chopped to raisin size
1/2 cup pistachios, shelled
1/2 lime, juice of

Steps:

  • Preheat a large heavy bottomed skillet over medium-low heat.
  • Place the garlic and oil in the pan and saute for 1 minute.
  • Add the couscous, raise the heat to medium, and stir constantly for 4 minutes; the couscous should start to toast-- add the cinnamon stick, cumin, cardamom, pepper, and salt to toast a bit-KEEP stirring for another one to two minutes.
  • Add broth and lime zest.
  • Raise the heat and bring to a boil.
  • Once the mixture is boiling, lower the heat again to as low as possible and cover.
  • In about 10 minutes, most of broth should have been absorbed.
  • Add 2 tablespoons of the mint, and the apricots, pistachios, and lime juice.
  • Stir, cover again, and cook for 5 more minutes.
  • At this point, the broth should be thoroughly absorbed.
  • Remove the cinnamon stick, fluff the couscous with a fork, garnish with the remaining mint, and serve.

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From imalwayshungry.net


FRUITED ISRAELI COUSCOUS - LACTO OVO VEGETARIAN RECIPES
Need a vegetarian side dish? Fruited Israeli Couscous could be a spectacular recipe to try. One portion of this dish contains approximately 6g of protein, 1g of fat, and a total of 172 calories. This recipe serves 12. This recipe covers 5% of your daily requirements of vitamins and minerals. If you have salt, butter, cinnamon sticks, and a few ...
From fooddiez.com


HOW TO PROPERLY COOK ISRAELI COUSCOUS - THE PERFECT RECIPE
Ingredients: 2 cups Israeli couscous 1 onion. 1 tsp oil (see the amount of oil) 480 ml boiling water (2 cups) 1 Tbsp Moroccan paprika 1/2 Tbsp salt Ground black pepper
From nikibfood.com


ISRAELI COUSCOUS - EAT SUSTAINABLY. TRAVEL RESPONSIBLY.
Drain off the water, fluff with a fork, and let the Israeli couscous sit for 5 minutes. You Can Eat It Plain With A Little Olive Oil Cook Like Rice In this instance, you’ll use 1 1/2 cups of water for 1 cup of dry pearls. Boil the water. Add …
From foodtravelist.com


FRUITED ISRAELI COUSCOUS BY COOKING LIGHT | COUSCOUS RECIPES, …
Nov 23, 2013 - maypurr.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, maypurr.com has it all. We hope you find what you are searching for!
From pinterest.ca


ISRAELI COUSCOUS HARVEST SALAD - THE CHUNKY CHEF
Bake 8 minutes, or until golden brown and fragrant. Set aside to cool. Add olive oil to a saucepan and heat over MED or MED-HIGH heat. Pour in dry couscous and toast by stirring occasionally until couscous is lightly golden and smells nutty (about 4-5 minutes). Add chicken broth, stir, and bring to a boil.
From thechunkychef.com


FRUITED ISRAELI COUSCOUS - LACTO OVO VEGETARIAN RECIPES
Fruited Israeli Couscous might be just the side dish you are searching for. One serving contains 172 calories, 6g of protein, and 1g of fat. This vegetarian recipe serves 12. A mixture of apricot, currant, cinnamon sticks, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this ...
From fooddiez.com


FRUITED ISRAELI COUSCOUS- WIKIFOODHUB
Melt butter in a large saucepan over medium-high heat. Add onion, and sauté 5 minutes. Stir in currants, apricots, salt, broth, and cinnamon sticks; bring to a boil. Add couscous, and return to a boil. Cover, reduce heat, and simmer 15 minutes. Let couscous mixture stand 5 minutes. Discard cinnamon sticks. Stir in cilantro. 190 calories
From wikifoodhub.com


COUSCOUS WITH DRIED FRUITS AND NUTS - ISRAEL FOREVER FOUNDATION
Cover and let stand for 10 minutes. Stir the sugar and cinnamon into the butter. Pour over the couscous, tossing to coat. Stir in the raisins, dates, apricots, almonds, and pine nuts. Gradually add enough of the almond milk to moisten the couscous. Mound the couscous on a large platter and sprinkle with the additional cinnamon. BeTeavon and ENJOY!
From israelforever.org


ISRAELI COUSCOUS WITH CHICKPEAS | EASY 20-MINUTE VEGAN RECIPE
How to Make Pearl/Israeli Couscous. Add the couscous and vegetable broth or water to a 4-quart (or similar size) saucepan. Cover and bring to a boil over high heat. Once boiling, uncover, reduce the heat to low, and simmer for 10 minutes, or until the couscous is tender and the liquid is absorbed. Once fully cooked, drain any excess liquid from ...
From gratefulgrazer.com


FRUITED ISRAELI COUSCOUS RECIPE
Get one of our Fruited israeli couscous recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% Fruited Israeli Couscous Myrecipes.com One person can tackle this recipe, which requires just a saucepan, a cutting board, and a knife. Isr... 45 Min; 12 servings (serving size: about 2/3 cup) Bookmark. 80% Israeli Couscous with Apples, …
From crecipe.com


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