Fruited Caribbean Chops Food

CARIBBEAN JERK PORK CHOPS

Steps:

• Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
• Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
• Preheat grill for medium heat. Place grate 4 to 5 inches above heat source. Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.

FRUITED PORK CHOPS

Steps:

• Place pork chops in a 9x13" pan.
• (Spray pan with cooking spray, if desired).
• Season with salt and pepper.
• Combine remaining ingredients, using orange juice to achieve desired moistness.
• Spread dressing evenly over pork chops.
• Bake uncovered at 350 for 1 hour.
• This can be made early in the day and refrigerated until cooking time.

FRUITED CARIBBEAN CHOPS

Steps:

• Preparation Time: 20 minutesSlow Cooker Cooking Time: 3 to 3 1/2 hours on high or 6 to 7 hours on lowLast-Minute Cooking Time: 10 minutes on high1. Trim excess fat from chops. On a sheet of waxed paper or in a shallow dish, mix flour, oregano, salt, pepper and garlic powder until uniform. Rub flour mixture on both sides of chops until well coated, using all the mixture.2. In a 10-inch skillet over medium-high heat, brown 2 to 3 chops at a time in oil transfer to a slow cooker, 3. Drain pineapple juice from pineapple into a small bowl set chunks aside. To small bowl, add 3/4 cup pineapple juice, water, brown sugar, onion and tomato paste stir until well blended. Pour mixture into slow cooker. Sprinkle raisins on top. 4. Cover and cook on high for 3 to 3 1/2 hours or on low for 6 to 7 hours or until meat is tender.5. Skim off fat from liquid in slow cooker. Stir pineapple chunks into mixture and cook on high for 10 minutes or until heated through.Serve with brown rice and steamed asparagus spears.

EASY FRUITED LAMB CHOPS

Steps:

• Preheat oven to 350°F.
• Spray a 1.5-qt. casserole dish with cooking spray.
• Salt and pepper one side of chops, to taste.
• Place chops in prepared dish, seasoned side down and with the thick rib toward the center.
• Season the other side of the chops to taste.
• Spread about 1 1/2 tsp of jam on each chop. Drizzle with balsamic vinegar.
• Bake, uncovered, to desired doneness, about 25 minutes for rare. Add additional time if you like your chops cooked more.
• Let rest for about 10 minutes before serving. Spoon vinegar & juices from pan over chops when serving.

FRUIT-GLAZED PORK CHOPS

Steps:

• In a small bowl, combine the barbecue sauce, preserves, corn syrup, mustard and cloves; set aside., Sprinkle pork chops with salt and pepper. On a lightly oiled grill, grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting frequently with sauce mixture. Let meat stand for 5 minutes before serving.

FRUITED CARIBBEAN CHOPS

Steps:

• * Preparation Time: 20 minutes Slow Cooker Time: 3 hours (on high) or 6 to 8 hours (on low) Trim fat from chops. On a sheet of waxed paper or in a shallow dish, mix flour, oregano, salt, pepper and garlic powder until uniform. Rub flour mixture on both sides of chops until well coated, using all the mixture.In a 10-inch skillet over medium-high heat, brown 2 to 3 chops on both sides in oil transfer to a slow cooker when browned and repeat with remaining chops, Drain pineapple juice from pineapple into a small bowl set chunks aside. To small bowl, add 3/4 cup pineapple juice, water, brown sugar, onion and tomato paste stir until well blended. Pour mixture into slow cooker. Sprinkle raisins on top. Cover and cook on high for 3 hours or on low for 6 to 8 hours or until meat is tender. Skim off fat. Add pineapple chunks, stir and heat through.Bell: Serve over hot cooked rice.