Parma Wrapped Cod Food

PROSCIUTTO WRAPPED COD

Prosciutto Wrapped Cod image

Provided by Ellie Krieger

Time 18m

Yield 4 servings

Number Of Ingredients 5

Ingredients

Four 5-ounce cod fish fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 ounces sliced prosciutto
Cooking spray

Steps:

Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.

Nutrition Facts : Calories 150, Fat 2.5 grams, SaturatedFat 0.5 grams, Cholesterol 70 milligrams, Sodium 600 milligrams, Carbohydrate 1 grams, Protein 29 grams

PARMA WRAPPED COD

parma wrapped cod image

with roasted vegetables merged from many different sites... a posh sounding meal without the calories

Provided by elsita123

Time 45m

Yield Serves 6

Number Of Ingredients 0

Ingredients

Steps:

Pre-heat the oven to 200ÃƒÂƒÃ‚Â‚ÃƒÂ‚Ã‚Â°C
Lay out the slices of parma ham and place the cod fillets on top, then place thyme leaf, season fillets and wrap.
Place the garlic and chopped up vegetables in a large shallow roasting pan, drizzle with the olive oil and balsamic vinegar, season with salt and pepper.
Place the cod fillet on top of the vegetables and bake for 20 minutes, or until the cod is golden and the vegetables are crisp.

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