Parma Wrapped Cod Food
PROSCIUTTO WRAPPED COD
Steps:
- Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.
Nutrition Facts : Calories 150, Fat 2.5 grams, SaturatedFat 0.5 grams, Cholesterol 70 milligrams, Sodium 600 milligrams, Carbohydrate 1 grams, Protein 29 grams
PARMA WRAPPED COD
with roasted vegetables merged from many different sites... a posh sounding meal without the calories
Provided by elsita123
Time 45m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Pre-heat the oven to 200°C
- Lay out the slices of parma ham and place the cod fillets on top, then place thyme leaf, season fillets and wrap.
- Place the garlic and chopped up vegetables in a large shallow roasting pan, drizzle with the olive oil and balsamic vinegar, season with salt and pepper.
- Place the cod fillet on top of the vegetables and bake for 20 minutes, or until the cod is golden and the vegetables are crisp.
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