Fruit Skewers For Children And Adults Too Child Safe Food
FRUIT SKEWERS FOR CHILDREN (AND ADULTS TOO!) - CHILD SAFE
These are always a hit with children. We call them traffic lights with the fruit listed. You can use any fruits of your choice. Serve on their own or with a yogurt as a dipping sauce. Even children that aren't keen fruit eaters usually enjoy these.
Provided by Jubes
Categories Lunch/Snacks
Time 30m
Yield 8 fruit skewers, 4-8 serving(s)
Number Of Ingredients 4
Steps:
- Peel and chop fruit.
- Thread onto the ice-cream sticks. First the strawberries, then pineapple and lastly the kiwifruits.
- Use a small paring knife to cut a hole into the centre of the fruits if they do not thread easily onto the ice-cream sticks.
- Refrigerate until needed.
- Suggestion-Serve with a yogurt as a dipping sauce.
- Variation- can use any fruits of your choice. They just need to be approx 3 times wider than the ice-cream stick.
- For older children you can use small wooden skewers.
RAINBOW FRUIT SKEWERS
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
Provided by Good Food team
Categories Snack
Time 15m
Number Of Ingredients 9
Steps:
- Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
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