Jamaican Style Red Beans And Rice Food

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JAMAICAN RED BEANS AND RICE



Jamaican Red Beans and Rice image

Coconut milk, thyme, scallions and scotch bonnet peppers give this Jamaican red beans and rice dish an island flair!

Provided by Gina

Categories     Side Dish

Time 1h

Number Of Ingredients 11

1 tsp coconut oil (or canola)
1 garlic clove (crushed)
1/4 cup onion (minced)
1 scallion (chopped)
1 sprig fresh thyme
15.5 oz can red kidney beans (rinsed and drained)
2 cups uncooked long grain rice
salt and fresh ground pepper (to taste)
2 1/4 cups water
13.5 oz can (1 3/4 cups light coconut milk)
1 whole scotch bonnet hot pepper (not chopped)

Steps:

  • In a medium heavy saucepan, heat oil over medium heat; add garlic, scallion, onion and thyme.
  • Sauté a few minutes, then add rice, beans and stir.
  • Add the coconut milk, water, salt and fresh pepper and place the whole scotch bonnet pepper in the pot, stir to combine and bring to a boil.
  • Remove and discard the hot pepper and continue to cook the rice until almost all the liquid is absorbed and just skims the top.
  • Cover; reduce heat to low; simmer for 25 minutes.
  • Remove from heat and keep covered for 10 additional minutes to allow the steam to finish cooking the rice (do not be tempted to lift the lid before that).
  • Serve hot.

Nutrition Facts : ServingSize 3 /4 cup, Calories 192.5 kcal, Carbohydrate 36 g, Protein 5 g, Fat 3 g, SaturatedFat 2.5 g, Sodium 136.5 mg, Fiber 2.5 g, Sugar 1 g

JAMAICAN STYLE RED BEANS AND RICE



Jamaican Style Red Beans and Rice image

Here, kidney beans cooked with coconut milk, garlic, and rice make a nourishing meal that won't break your budget: this is a Jamaican classic that will please the entire family. Can substitute dry beans with canned that have bean drained and rinsed.

Provided by Luvs 2 Cook

Categories     Long Grain Rice

Time 3h15m

Yield 8 serving(s)

Number Of Ingredients 9

3/4 cup dried red kidney beans
2 large garlic cloves, crushed
1 1/4 cups unsweetened coconut milk
2 1/2 cups long-grain rice
3 scallions, chopped
1 1/2 teaspoons fresh thyme leaves
1 tablespoon sea salt
salt & freshly ground black pepper, to taste
water, as needed

Steps:

  • Place beans, garlic, coconut milk and 2 cups water in a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer the beans until they are tender, about 2 hours.
  • Add 2 1/2 cups water, rice, scallions, thyme, 1 tablespoon of salt, and some freshly-ground black pepper. Bring mixture to a boil, stir, then reduce heat, cover, and cook without stirring about 20 minutes, until rice has absorbed all the liquid.
  • Allow mixture to stand for 15 minutes, still covered. Fluff rice and beans with a fork before serving and add additional salt and pepper, to taste, if desired.

Nutrition Facts : Calories 342, Fat 8.1, SaturatedFat 6.8, Sodium 882.7, Carbohydrate 58.5, Fiber 3.6, Sugar 0.6, Protein 8.9

JAMAICAN STYLE PEAS AND RICE (RED BEANS AND RICE)



Jamaican Style Peas and Rice (Red Beans and Rice) image

I love this recipe! My first time making red beans and rice in 2003 and it was perfect! I've never used the pepper and I also used extra seasonings like garlic powder etc. I use the canned beans because dried beans take so long to cook!! My kids can't wait that long! :-) This is great with a stew or a curry, like chicken or goat. Whenever I bought a stew or a curry from the Jamaican restaurants back home, they automatically came with this rice. If you eat it on it's own, it may seem a bit plain.

Provided by byZula

Categories     Rice

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups dried red kidney beans
1 garlic clove, crushed
4 cups water
salt, to taste
2 cups coconut milk
fresh ground pepper, to taste
1 small onion, minced (optional)
1 scallion, chopped
1 sprig fresh thyme
1 fresh hot pepper
2 cups uncooked rice

Steps:

  • Combine the kidney beans, garlic, water and salt to taste in a saucepan. Cook, covered over medium heat until tender, about 2 hours.
  • Add the coconut milk, pepper to taste, scallion, onion, thyme and whole fresh pepper.
  • Bring to a boil, remove the hot pepper. Then add the rice and stir.
  • Return to a boil, cover, reduce the heat, and simmer for 25 minutes, or until all the liquids have been absorbed. Serve hot as a side dish.
  • * Can use 16-oz. can cooked beans instead. Drain and combine with water and other ingredients except rice. Boil, reduce heat and simmer for 5 minutes. Add rice, boil, reduce heat and cook about 20 minutes or until liquids are absorbed.

JAMAICAN RED BEANS AND RICE



Jamaican Red Beans and Rice image

Jamaican red beans and rice makes a great main dish or side dish. It's naturally vegan and gluten free, and so easy to make! Any extra will freeze really nicely for future meals.

Provided by Eva Agha

Categories     Entrees

Time 50m

Number Of Ingredients 14

2 15oz cans kidney beans (3 cups cooked), drained and rinsed
1/2 yellow onion, finely diced
2 scallions, thinly sliced
2-4 cloves garlic, smashed and peeled
3-4 sprigs of thyme (or 1 tsp dried thyme)
1 scotch bonnet, habanero, Trinidadian scorpion, or other chili pepper, whole
1/2 tsp ground allspice
1 1/2 tsp Jamaican jerk seasoning (mild), or 1 tbsp jerk sauce
2 tsp salt
black pepper, to taste
15oz can full fat coconut milk
2 1/2 cups water
2 cups long grain rice, rinsed
Scallion greens, for garnish

Steps:

  • Add everything but the rice to a large heavy bottomed pot-kidney beans, onion, scallion, garlic, thyme, scotch bonnet or other pepper, allspice, jerk seasoning, salt, pepper, coconut milk and water.
  • Bring to a low boil over high heat, then turn the heat down to low and cover the pot. Let simmer for 15 minutes.
  • Add the rinsed and drained rice and stir into the beans. Turn the heat to medium and bring it back to a simmer. Turn the heat down to low and cover the pot. Let simmer on low for 15 minutes, then turn off the heat without lifting the lid!
  • Let steam with the heat off for 10 minutes, then open the pot, remove the whole pepper and thyme stems and fluff the rice with a fork.
  • Serve garnished with scallion greens and enjoy!

Nutrition Facts : Calories 301 calories, Carbohydrate 39 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 12 grams fat, Fiber 7 grams fiber, Protein 12 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 607 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

JAMAICAN RED BEANS OVER RICE



Jamaican Red Beans over Rice image

This is a yummy recipe that can be used as either a side dish or a great vegetarian main dish! And with the warm weather finally here I've been experimenting with Island recipes, Jamaican being some of my favorite "flavors". My fiancee' went wild over this with Grilled Jerk Chicken made from the authentic Jamaican Jerk Sauce recipe. I hope you enjoy it as much as we did. (p.s. I've done this the long way and the short-cut method and while the taste is slightly different both are VERY good) Work time includes soaking of beans.

Provided by CHRISSYG

Categories     One Dish Meal

Time 6h20m

Yield 10 serving(s)

Number Of Ingredients 13

1 1/2 cups dried kidney beans (light or dark)
2 teaspoons salt
1 garlic clove, crushed
1/2 cup unsweetened coconut milk
2 scallions, chopped
2 tablespoons vegetable oil
2 sprigs fresh thyme
1 1/2 teaspoons ground allspice
1 whole jalapeno pepper
1 bell pepper, chopped
2 medium yams, peeled and diced
4 cups cooked long-grain rice
salt and black pepper

Steps:

  • In a large pot, heat about 8-10 cups of water to boiling (enough water to cover beans by about 1 inch). Add dry beans and boil 2 to 3 minutes. Remove pot from heat, cover and let stand about 4 hours or overnight. Drain the beans thoroughly and rise.
  • Add enough fresh water to just cover beans, add garlic and salt, stir. Simmer about 30 minutes until they begin to get tender (not cooked through). Save 3 cups liquid, discard remaining liquid and garlic clove.
  • In the pot sautee yams, allspice, scallions and peppers in oil until the scallions begin to soften. (2-3 minutes)
  • Return the beans and add the reserved liquid to the pot with the coconut milk and simmer about another 10-20 minutes stirring occasionally until the beans are soft and yams are cooked thoroughly. Serve over cooked rice in individual bowls.
  • Shortcut method: drain and risne two (2) 12oz. cans of light or dark kidney beans. Skip to sautéing the vegetables and spices (add garlic to the sautee' pot) When they are soft add the drained/rinsed beans and about 1-1/2 cups of water and continue with recipe from there.

Nutrition Facts : Calories 204.5, Fat 5.6, SaturatedFat 2.6, Sodium 474.3, Carbohydrate 35.4, Fiber 2.8, Sugar 0.7, Protein 4.1

ROBERT'S RED BEANS AND COCONUT RICE (JAMAICAN STYLE)



Robert's Red Beans and Coconut Rice (Jamaican Style) image

This is a great rice and beans recipe we got from our good friend Robert West in Panama. However, this is more a Jamaican style than Panamanian style rice and beans. He told us that a Jamaican woman taught him this recipe. I only try to make it as good as he did. This is great with barbeque chicken, cole slaw, and candied plantains (or platano en tentacion, as they call it in Panama). Also good by itself as a snack. If you add more beans you could have a nice vegetarian dish. The flavors intensify if you let it set overnight. *To speed things up you can used canned beans and just add the extra veggies when cooking the rice.

Provided by mjerusha

Categories     One Dish Meal

Time 2h30m

Yield 8-10 serving(s)

Number Of Ingredients 14

1/2 lb dried kidney beans
1/2 cup onion, chopped
1/2 cup chopped sweet pepper (or bell peppers)
4 garlic cloves
salt
3 cups rice (about 1 1/2 lbs)
1/2 cup onion, chopped
2 -4 garlic cloves
3 -4 slices scotch bonnet peppers, minced (aji chombo)
2 (13 1/2 ounce) cans coconut milk
reserve water from beans
extra water to make 6 cups total liquid
1 teaspoon sugar
3 teaspoons salt

Steps:

  • Rinse beans and soak overnight.
  • Cook beans with 1/2 cup onion, 1/2 cup peppers, 4 cloves garlic and salt (1 Tbsp?) until beans are tender but not mushy. Set aside and reserve water.
  • In a large flat bottomed pan (like large aluminum or soup pot), saute rice with other 1/2 c onion, garlic and hot pepper till peppers smell fragrant.
  • Measure out coconut milk, reserved bean water, and any extra water to make 6 cups total liquid.
  • Add 6 cups liquid, 1 tsp sugar, 3 tsp salt, and cooked beans to rice.
  • Cover and simmer on lower heat till all water is absorbed (20"?).
  • Make sure rice is good and dry, and then fluff with large serving fork. (Sometimes I let the rice dry out on the very lowest notch after it's done for up to 30"). Yes it will stick to the pan a little bit. The Panamanians call this dried sticky part concolon, and consider it a tasty addition to the dish.

Nutrition Facts : Calories 644.4, Fat 16.9, SaturatedFat 15.6, Sodium 912, Carbohydrate 116, Fiber 1.8, Sugar 53.2, Protein 7.7

JAMAICAN RICE AND BEANS



Jamaican Rice and Beans image

My favorite rice. This is making rice & peas from "scratch", you can use canned red kidney beans if you would like to. Also the coconut milk can be omitted from this dish....it will taste good... not just as good. Lastly, If you want a true spicy Jamaican food flavor, add a Scotch Bonnet Pepper to the pot the same time you are putting in the scallion and thyme....

Provided by loveleesmile

Categories     Healthy

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 cups dried red kidney beans, soaked overnight
2 cups long-grain white rice
1/2 cup unsweetened coconut milk
2 scallions, chopped
2 garlic cloves, crushed
1 teaspoon thyme
1 scotch bonnet pepper (optional)
salt and pepper, to taste

Steps:

  • Boil the beans, garlic and salt until the beans are tender. Save three cups of the liquid.
  • Place the beans and the three cups liquid to the pot along with the reaming ingredients.
  • When it comes to a boil, add in the rice. Let it boil for 20 minutes and simmer when all the water has dissolved.
  • Stir it with wooden spoon.

Nutrition Facts : Calories 630.5, Fat 7.4, SaturatedFat 5.6, Sodium 18, Carbohydrate 118.1, Fiber 11.9, Sugar 1.8, Protein 22.9

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