Fruit Nut And Seed Salad Food

RANCHY FRUIT AND NUT SALAD

Ranchy Fruit and Nut Salad image

Quick, tasty and simple salad - the nuts and dried fruit make a great combo.

Provided by Jason Melo Hall

Categories Salad Vegetable Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 10

Ingredients

2 cups mixed salad greens
¼ cup ranch dressing
¾ cup diced tomato
¾ cup dried cranberries
½ cup sunflower seeds
⅓ cup almonds
2 tablespoons flax seeds
⅓ teaspoon sea salt
¼ teaspoon chopped garlic
2 tablespoons grated Parmesan cheese, or to taste

Steps:

Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.

Nutrition Facts : Calories 184.3 calories, Carbohydrate 14.6 g, Cholesterol 3.1 mg, Fat 13.2 g, Fiber 3.4 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 170.3 mg, Sugar 8.7 g

FRUIT 'N' NUT SALAD

Fruit 'n' Nut Salad image

MY MOTHER-IN-LAW created this recipe using leftover fruit from holiday baking. It tasted so good that it became standard fare every time we had ham or turkey. It's a perfect side dish for those entrees. For color and a touch of sweetness, I sometimes add miniature marshmallows. -Willie Mae Philen, Mexia, Alabama

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 12-16 servings.

Number Of Ingredients 9

Ingredients

2 medium apples, chopped
2 medium oranges, sectioned and cut into bite-size pieces
1 cup raisins
1 jar (10 ounces) maraschino cherries, drained and chopped
1-1/2 cups chopped pecans
1 cup mayonnaise
1/2 cup sugar
1 tablespoon lemon juice
2 medium firm bananas, sliced

Steps:

In a large bowl, combine the apples, oranges, raisins, cherries and pecans. Combine mayonnaise, sugar and lemon juice; mix well. Add to fruit mixture and stir to coat. Chill. Just before serving, stir in bananas.

Nutrition Facts : Calories 279 calories, Fat 19g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 76mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 2g fiber), Protein 2g protein.

FRUIT 'N' NUT TOSSED SALAD

Fruit 'N' Nut Tossed Salad image

With its sweet lemony dressing, this green salad comes together in only 15 minutes. Sue Stewart shares the pretty medley. "Even my picky 6-year-old will eat this," she notes from Hales Corners, Wisconsin.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 10

Ingredients

1 head romaine, torn
1 can (11 ounces) mandarin oranges, drained
1 cup seedless red grapes, halved
1/2 cup slivered almonds, toasted
DRESSING:
1/4 cup vegetable oil
3 tablespoons sugar
3 tablespoons lemon juice
1/4 teaspoon grated lemon zest
Dash salt and pepper

Steps:

In a large bowl, gently toss the romaine, oranges, grapes and almonds. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts :

FRUIT AND NUT SALAD

Fruit and Nut salad image

Make and share this Fruit and Nut salad recipe from Food.com.

Provided by Monkeygirl1628

Categories Pineapple

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

1 cup diced pineapple
1 cup diced orange
1 cup sliced banana
1/4 cup chopped walnuts

Steps:

Toss together.
Sprinkle walnuts on top.
Eat!

Nutrition Facts : Calories 80.6, Fat 3.3, SaturatedFat 0.3, Sodium 0.6, Carbohydrate 13.2, Fiber 2.1, Sugar 8.4, Protein 1.4

CURRIED FRUIT AND NUT SALAD

Curried Fruit and Nut Salad image

This salad always gets finished at Potlucks. I generally like it with more grapes, mandarin slices and curry powder but adjust to your own taste.

Provided by Becky in Junction C

Categories Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 head red leaf lettuce or 1 head romaine lettuce
1 cup fresh spinach
1 (11 ounce) can mandarin oranges, sections
1 cup red grapes
1/2 cup salad oil
1/3 cup white wine vinegar
1 garlic clove
2 tablespoons brown sugar
2 tablespoons dried chives
1 tablespoon curry powder
1 teaspoon soy sauce
1/2 cup slivered almonds
1 avocado

Steps:

Tear lettuce and spinach into bite size pieces.
Cut grapes in half.
Drain orange segments.
Mince garlic.
Peel, seed and slice avocado.
In salad bowl combine lettuce, spinach, orange segments and grapes.
In screw top jar combine salad oil,vinegar,garlic, brown sugar, chives, curry powder and soysauce.
Shake dressing until combined.
Just before serving toss some of the dressing with the salad.
Garnish with avocado and almonds.
Pass around the remaining dressing.

Nutrition Facts : Calories 342.4, Fat 28, SaturatedFat 3.6, Sodium 79.5, Carbohydrate 23.1, Fiber 5.4, Sugar 15, Protein 4.3

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