Fruit Kebabs Food

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RAINBOW FRUIT KABOBS



Rainbow Fruit Kabobs image

Rainbow Fruit Kabobs are an easy and fun way to serve fresh fruit at your next summer gathering. They make any occasion feel special.

Provided by Holly Nilsson

Categories     Dessert

Time 20m

Number Of Ingredients 9

12 cups watermelon (cubed)
12 cups pineapple (cubed)
12 cups cantaloupe (cubed)
12 strawberries
3 mangoes (peeled and cubed)
12 blackberries
3 kiwi (peeled, halved and sliced)
4 ounces strawberry yogurt
4 ounces whipped topping

Steps:

  • Thread fruit onto wooden skewers.
  • Combine fruit dip ingredients and stir well.
  • Place skewers on a serving platter with dip.

Nutrition Facts : Calories 257 kcal, Carbohydrate 61 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 42 mg, Fiber 6 g, Sugar 50 g, ServingSize 1 serving

RAINBOW FRUIT SKEWERS



Rainbow fruit skewers image

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

Provided by Good Food team

Categories     Snack

Time 15m

Number Of Ingredients 9

7 raspberries
7 hulled strawberries
7 tangerine segments
7 cubes peeled mango
7 peeled pineapple chunks
7 peeled kiwi fruit chunks
7 green grapes
7 red grapes
14 blueberries

Steps:

  • Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

FRUIT KABOBS RECIPE



Fruit Kabobs Recipe image

Colorful fruit kabobs are the best appetizer or side for any occasion! Load up your favorite fruits and get snacking.

Provided by Lil' Luna

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 cup strawberries (tops cut off)
1 cup cantaloupe (cubed)
1 cup pineapple (cubed)
1/2 cup Kiwi (peeled and sliced)
1/2 cup red grapes
1/2 cup blackberries

Steps:

  • Prepare all fruit by washing and cutting or cubing.
  • Add fruit onto skewers in rainbow order, piercing through the sharp side. Strawberries, cantaloupe, pineapple, kiwis, red grapes and blackberries.
  • Place on platter and cover with Saran wrap and refrigerate until ready to serve.

Nutrition Facts : Calories 27 kcal, Carbohydrate 7 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

FRESH FRUIT KEBABS



Fresh Fruit Kebabs image

This recipe is light and healthy. Great for get togethers and whats even better is that is great for all ages and all lifestyles, whether your dieting or not. The possibilities are endless, but you could use kiwi, mango, blueberries, raspberries, melons (i.e cantaloupe, watermelons) etc.

Provided by chef FIFI

Categories     Dessert

Time 15m

Yield 10 serving(s)

Number Of Ingredients 7

3 bananas (cut into 1 inch chunks)
2 cups pineapple chunks (30-40 pieces)
30 -40 strawberries
30 -40 seedless grapes
1/2 cup orange juice
10 wooden skewers
apple jelly (optional)

Steps:

  • Put the cut up bananas in a medium bowl. Combine the orange juice with the bananas and gently toss a couple of times to coat bananas.
  • This method should keep bananas from turning brown.
  • Take a wooden skewer and thread your fruit on.
  • *To enhance the sweetness of the strawberries, instead of using whole strawberries, cut each one in half place in a medium bowl and add a wee bit of sugar and toss around.
  • Method 2.
  • Add about 5 large tbsp of apple jelly to a small saucepan and stir over a medium jelly, until it because less lumpy, let cool.
  • Slice bananas and coat with apple jelly.
  • Slice strawberries and cut in half and coat with either sugar or apple jelly.
  • Slice the rest of the fruit and set aside.
  • Stick the fruit on the skewers.
  • Enjoy!

Nutrition Facts : Calories 88.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 22.7, Fiber 2.2, Sugar 16.6, Protein 1

FRUIT KEBABS



Fruit Kebabs image

Provided by Food Network

Yield 12 servings

Number Of Ingredients 13

6 firm apricots
4 slightly firm peaches
4, 1-inch pineapple slices
4 tangerines
4 firm bananas
4 apples
3 Tbs. lemon juice
2/3 cup unsalted butter
1 cup powdered sugar
3 Tbs. Grand Marnier
1-2 Tbs. orange juice
2 Tbs. grated orange rind
1/2 cup heavy cream

Steps:

  • Cut apricots in half and remove pits. Cut peaches in eighths (or quarters, depending on size). Cut pineapple in chunks. Peel tangerine and cut in quarters. Peel bananas and cut into 1-inch chunks. Peel apples and cut into eighths. Put apples, peaches and bananas in bowl with lemon juice and coat thoroughly. Place a mixture of fruits on each skewer.
  • To make sauce, melt butter, sugar, orange juice and orange rind in small sauce pan and stir until melted and then add Grand Marnier. Grill kebabs over medium heat, basting frequently. Combine remaining sauce with 1/2 cup cream and serve with hot kebabs.

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  • Rich of Vitamin. Any fruits are a good source of vitamins. Therefore, fruits kebabs is rich of vitamin. It can be rich of vitamin A, vitamin B, vitamin C, vitamin D and vitamin E. It helps to bring many benefits to the body.
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  • Maintain Healthy Skin. Vitamin E contains in the fruit can help to maintain the skin. It helps to provide a silky smooth skin. It also work to avoid skin inflammation such as acne and eczema.
  • Avoid Cardiovascular Disease. Fruits normally not contain any fat and can optimize the blood flow in the artery. Therefore, consuming fruits can help to avoid the body from cardiovascular diseases such as heart attack or stroke.
  • Stress Relieve. Can you believe that eating this food can relieve your stress? Do believe, since looking at the food colour will bring a calm mind and happiness feeling.
  • Anti Oxidant. Fruits also a good source of anti oxidant. Therefore, it helps to reduce the effect of free radical from daily environment around us. Furthermore, it can help to reduce the early aging signs such as wrinkle or fine lines.
  • Source of Minerals. What’s more benefits of fruits kebabs? The minerals inside some fruits are varies. Therefore, fruit also a good source of minerals. By adding the minerals needed for the body in a natural way, the body will develop better.
  • Improve Digestive. Fruits are rich with fibers. Therefore, it helps to improve digestive system and optimize the intestinal work in digesting food and convert them into energy.


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