RAINBOW FRUIT KABOBS
Rainbow Fruit Kabobs are an easy and fun way to serve fresh fruit at your next summer gathering. They make any occasion feel special.
Provided by Holly Nilsson
Categories Dessert
Time 20m
Number Of Ingredients 9
Steps:
- Thread fruit onto wooden skewers.
- Combine fruit dip ingredients and stir well.
- Place skewers on a serving platter with dip.
Nutrition Facts : Calories 257 kcal, Carbohydrate 61 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 42 mg, Fiber 6 g, Sugar 50 g, ServingSize 1 serving
RAINBOW FRUIT SKEWERS
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
Provided by Good Food team
Categories Snack
Time 15m
Number Of Ingredients 9
Steps:
- Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
FRUIT KABOBS RECIPE
Colorful fruit kabobs are the best appetizer or side for any occasion! Load up your favorite fruits and get snacking.
Provided by Lil' Luna
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Prepare all fruit by washing and cutting or cubing.
- Add fruit onto skewers in rainbow order, piercing through the sharp side. Strawberries, cantaloupe, pineapple, kiwis, red grapes and blackberries.
- Place on platter and cover with Saran wrap and refrigerate until ready to serve.
Nutrition Facts : Calories 27 kcal, Carbohydrate 7 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
FRESH FRUIT KEBABS
This recipe is light and healthy. Great for get togethers and whats even better is that is great for all ages and all lifestyles, whether your dieting or not. The possibilities are endless, but you could use kiwi, mango, blueberries, raspberries, melons (i.e cantaloupe, watermelons) etc.
Provided by chef FIFI
Categories Dessert
Time 15m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Put the cut up bananas in a medium bowl. Combine the orange juice with the bananas and gently toss a couple of times to coat bananas.
- This method should keep bananas from turning brown.
- Take a wooden skewer and thread your fruit on.
- *To enhance the sweetness of the strawberries, instead of using whole strawberries, cut each one in half place in a medium bowl and add a wee bit of sugar and toss around.
- Method 2.
- Add about 5 large tbsp of apple jelly to a small saucepan and stir over a medium jelly, until it because less lumpy, let cool.
- Slice bananas and coat with apple jelly.
- Slice strawberries and cut in half and coat with either sugar or apple jelly.
- Slice the rest of the fruit and set aside.
- Stick the fruit on the skewers.
- Enjoy!
Nutrition Facts : Calories 88.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 22.7, Fiber 2.2, Sugar 16.6, Protein 1
FRUIT KEBABS
Provided by Food Network
Yield 12 servings
Number Of Ingredients 13
Steps:
- Cut apricots in half and remove pits. Cut peaches in eighths (or quarters, depending on size). Cut pineapple in chunks. Peel tangerine and cut in quarters. Peel bananas and cut into 1-inch chunks. Peel apples and cut into eighths. Put apples, peaches and bananas in bowl with lemon juice and coat thoroughly. Place a mixture of fruits on each skewer.
- To make sauce, melt butter, sugar, orange juice and orange rind in small sauce pan and stir until melted and then add Grand Marnier. Grill kebabs over medium heat, basting frequently. Combine remaining sauce with 1/2 cup cream and serve with hot kebabs.
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- Cut all your fruits into bite-sized chunks. Be sure to cut them over a large bowl (the bowl that holds the fruit before you skewer it). You want to save as much of the juice as possible for the basting sauce.
- Put the kebobs on the BBQ and, using a basting brush, baste the kebobs with the basting sauce.
FRUIT KEBABS RECIPE - GOOD FOOD
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Category LunchboxTotal Time 30 mins
- Lay the kiwifruit and slices of melons on a cutting board then use a 3cm cookie cutter to cut shapes.
- Thread the shapes onto the skewers, using one piece of each fruit, then cut the sharp tip off the skewer and top with a strawberry.
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- Rich of Vitamin. Any fruits are a good source of vitamins. Therefore, fruits kebabs is rich of vitamin. It can be rich of vitamin A, vitamin B, vitamin C, vitamin D and vitamin E. It helps to bring many benefits to the body.
- Boost Immune System. Since the fruits is rich with vitamin C, hence it help to boost the immune system. When the immune is increase, the body can avoid many diseases.
- Maintain Healthy Skin. Vitamin E contains in the fruit can help to maintain the skin. It helps to provide a silky smooth skin. It also work to avoid skin inflammation such as acne and eczema.
- Avoid Cardiovascular Disease. Fruits normally not contain any fat and can optimize the blood flow in the artery. Therefore, consuming fruits can help to avoid the body from cardiovascular diseases such as heart attack or stroke.
- Stress Relieve. Can you believe that eating this food can relieve your stress? Do believe, since looking at the food colour will bring a calm mind and happiness feeling.
- Anti Oxidant. Fruits also a good source of anti oxidant. Therefore, it helps to reduce the effect of free radical from daily environment around us. Furthermore, it can help to reduce the early aging signs such as wrinkle or fine lines.
- Source of Minerals. What’s more benefits of fruits kebabs? The minerals inside some fruits are varies. Therefore, fruit also a good source of minerals. By adding the minerals needed for the body in a natural way, the body will develop better.
- Improve Digestive. Fruits are rich with fibers. Therefore, it helps to improve digestive system and optimize the intestinal work in digesting food and convert them into energy.
EASY SUMMER FRUIT KEBABS - RELUCTANT ENTERTAINER
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4.5/5 (4)Category Appetizer, SaladServings 8Total Time 30 mins
- On wooden skewers, thread the fruit pieces to make a complete skewer of fruit. You can mix and match the pieces, or keep them all uniform (ie, strawberry, watermelon, blueberry, grape, etc:)
FRUIT MERINGUE KEBABS RECIPE - FERRAN ADRIà | FOOD & WINE
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- Preheat the broiler and position a rack in the lower third of the oven. In a large stainless steel bowl, using a hand-held electric mixer, beat the egg whites at medium speed until soft peaks form. Beat in the sugar, 1 tablespoon at a time and beating thoroughly between additions. Increase the speed to high and beat the whites until they are glossy and hold firm peaks, 2 to 3 minutes longer.
- Arrange the apple halves on a sturdy baking sheet, cut sides down. Slide 2 of the strawberries and 2 pieces of the pineapple, mango and banana onto each of 4 wooden skewers.
- Using a butter knife or a small offset spatula, spread the meringue evenly over the fruit in a thick layer. Stick the skewers into the apple halves to keep the kebabs upright; don't let the kebabs touch each other. Broil the kebabs for about 30 seconds, turning the pan as necessary, until the meringue is golden and caramelized in spots. Alternatively, brown the meringue with a small blowtorch. Serve the fruit kebabs right away.
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