Date Paste Food

HOW TO MAKE DATE PASTE (A HEALTHY SUGAR SUBSTITUTE!)

How to Make Date Paste (a healthy sugar substitute!) image

Here's how to make date paste, a healthy substitute for sugar, and how to use dates as a substitute for sugar and maple syrup in baking.

Provided by Megan Gilmore

Categories Dessert

Time 5m

Number Of Ingredients 2

Ingredients

1 pound Medjool dates (, pitted (about 2 cups tightly packed))
1/2 cup water

Steps:

In the bowl of a large food processor fitted with an "S" blade, combine the pitted dates and water.
Process until very smooth, scraping down the bowl to make sure all of the dates are incorporated.
Store the date paste in an airtight container in the fridge for up to two weeks, and use it in your favorite healthy recipes.

Nutrition Facts : Calories 104 kcal, Carbohydrate 28 g, Protein 0.6 g, Sodium 7 mg, Fiber 2.5 g, Sugar 25 g, ServingSize 1 serving

DATE PASTE - W30

Date Paste - W30 image

Taken from the heathyfoodie.com. Super easy in the Thermomix. Pretty darn easy in a blender or food processor.

Provided by Ex-Pat Mama

Categories Low Protein

Time 12h

Yield 16 serving(s)

Number Of Ingredients 2

Ingredients

500 g dates, pitted dried
3/4 cup water

Steps:

Squash your dates into a 2 cup (500ml) container. The healthy foodie uses a beautiful cut glass jar in her recipe. I didn't have one of those, so I crammed those puppies into a grocery-store tupperware knockoff. Pour the water over all. Cover with the airtight cover. Let sit overnight , or at least 12 hours.
Wake up, have a coffee, walk the dog - then -- Place all ingredients in your handy-dandy Thermomix. If you don't have a Thermomix, stop and cry for a moment, then get out your blender or food processor. The recipe will still work - you just won't be as cool as you could be.
If you're using the Tmix, mix 1 minute/speed 4.5. Scrape down. Mix for 1 minute/speed 5.5. Scrape down. Repeat as necessary. It took me 3 minutes in all. Resist the urge to crank the speed up to 8 or 9 - the high speed just flings dates everywhere. If you're using the blender or food processor you'll want to mix and scrape until you have a smooth paste - probably 5-8 minutes.

Nutrition Facts : Calories 88.1, Fat 0.1, Sodium 1, Carbohydrate 23.4, Fiber 2.5, Sugar 19.8, Protein 0.8

DATE PASTE

Date Paste image

Provided by Martha Stewart

Categories Food & Cooking

Yield Makes 2 cups

Number Of Ingredients 4

Ingredients

2 cups dates, pitted and diced
1 cup water
1 pinch of salt
Zest and juice of 1 lemon

Steps:

Place dates in a saucepan with water, salt, and lemon zest and juice. Cook over medium heat until dates are soft, about 12 minutes. Remove from heat; let cool before using.

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If you dates are a little older, I suggest soaking them in hot water for about an hour. Before using, drain out the water.
Combine the dates and water in a blender or food processor. Process for 1 minute, scrap down the sides and blend more until smooth and creamy with very few lumps remaining. I suggest stopping the processor about every 30 seconds to scrap down the sides. All together, it could take about 4 minutes.

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Place dates in large bowl and cover completely with purified water. Soak dates for 2 hours or up to 2 days in fridge. For a quicker version you can use 1 cup boiling hot water.
Once dates are softened, place dates and soaking water into high powered blender or food processor. NOTE – If you’d like the paste thicker, discard a few tbsp of the water.
Process until very smooth, scraping down the sides as needed. The thinner the paste, the less sweet it is. To use it as a sugar substitute. I recommend smoothing it out similar to the texture of applesauce so it substitutes well in baking and in marinades. That being said, you can keep the date paste thick for sticky marinades and sauces.
Store the date paste in an airtight container in the fridge for up to 4 weeks or freeze for up to a year. I store mine in glass container and use it when needed.

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DATE PALM - WIKIPEDIA

Dates have been a staple food of the Middle East and the Indus Valley for thousands of years, ... Dates are also processed into cubes, paste called …
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Family Arecaceae
Kingdom Plantae
Genus Phoenix
Species P. dactylifera

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Combine dates and hot water in a bowl and let sit for 1 minute. Massage with fingers to help soften.
Place dates and all the liquid in a blender and process for 30 seconds or until completely smooth.

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Remove pits from dates if necessary by making a small slit on one side of the date. Open slit and pull out the pit.
To soften dates, place them in a glass or ceramic bowl and cover with hot water. Heat 2 cups of water in the microwave for about 2 minutes.
Allow dates to soften for 10-20 minutes. Newly purchased dates are usually soft and supple and will not require much more than 10 minutes.
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If using a regular blender, make sure to soak your dates in hot water for about 30 minutes before you make it so that they soften enough to get a smooth result.
Make sure your dates are soaked as mentioned above in order to get the smoothest results, then add everything into the food processor and blend until smooth. It will take longer with this method, but keep stopping and scraping down the sides.
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Place dates into a 4 cup glass measuring cup and cover with hot water. Let dates sit for 10 minutes to soften. Reserve 1.5 cups of the soaking liquid and drain the remaining water from the dates.
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Chop the dates to double check that there are no pit fragments. This will also help them blend easier.

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Author Brianna Elliott, RD

Very Nutritious. Share on Pinterest. Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit.
High in Fiber. Getting enough fiber is important for your overall health. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1).
High in Disease-Fighting Antioxidants. Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.
May Promote Brain Health. Eating dates may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain.
May Promote Natural Labor. Dates have been studied for their potential to promote and ease late-term labor in pregnant women. Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor.
Excellent Natural Sweetener. Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and also have a subtle caramel-like taste.
Other Potential Health Benefits. Dates have been claimed to have a few other health benefits that have not yet been extensively studied. Bone health: Dates contain several minerals, including phosphorus, potassium, calcium and magnesium.
Easy to Add to Your Diet. Dates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter or soft cheese.

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Add a few tablespoons of soaking water to the date puree and continue to blend. Blend until the date paste is creamy.

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Remove the pits from the dates, then place the dates in a food processor or high-quality blender.
Add the water and process for about 30 seconds. Turn off the machine and scrape down the sides. Process the mixture for another 30 seconds.
If the mixture is still sticky and noticeable chunks of date are still present, add water 1 teaspoon at a time and process until a smooth paste is formed.
Store this paste in the refrigerator for up to 2 weeks (as long as that works with the expiration date on your dates). Alternately, place the date paste in an ice cube tray and freeze. Remove the cubes from the tray and transfer them to an airtight container. These cubes of date paste can be kept in the freezer for several months.

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Add the pitted dates to a bowl and pour in about 1 cup of just boiled water or enough to cover them.
Scoop out at least 1/4 cup of the soaking liquid and set aside. Strain the dates, giving them a quick shake then adding to a blender or food processor.
Add the 1/4 cup reserved water and if desired, a pinch of sea salt. Blend the dates until smooth. Depending on your blender, this may take a few minutes as you’ll have to stop and scrape the sides down as you go. If you have a powerful single-serve blender, it works better than a large blender container. A food processor works well too.

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5 BEST DATE PASTE SUBSTITUTES - NO.4 IS ALWAYS AVAILABLE

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Raisin Paste. If you are on a tight budget and need a perfect alternative for date paste, raisin paste is a terrific choice. You will enjoy this wonderful low-calorie sweetener while using it in place of date paste.
Jaggery. Jaggery is mostly used as a sweetener in baked goods and sweets. But, on the other hand, it is not far behind white sugar in terms of calorie content.
Fig Paste. Fig Paste is a thick liquid created by cooking dried figs in water until they are soft. It’s perfect for adding in sweets, pastries, pancakes, and hot drinks.
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Pit each date. Place 1/4 cup of the soaking water, then all the pitted dates in the food processor (a strong blender works too). Begin to process, at high speed. Add water by spoonfuls if needed to make a thick paste. That’s it. Store in a tightly sealed jar in the refrigerator for up to a week.
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Let sit for about 30 minutes. Drain the water from the dates, but reserve the liquid. Add the dates to a food processor or blender, turn on and then slowly drizzle in your reserved date soaking water. Depending on what you are using your date paste for you can make it as thin or as thick as you like.
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Date paste is made of date fruits and is an excellent sugar-free alternative to white or refined sugar and other refined sweeteners. It is a healthier substitute to sweetening cakes, muffins, and other types of desserts. Date paste typically has a fruity and sweet flavour with hints of soft caramel and chocolate. It is dark brown in colour with tiny traces of gold due. Aside …
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PASTE (FOOD) - WIKIPEDIA

A food paste is a semi-liquid colloidal suspension, emulsion, or aggregation used in food preparation or eaten directly as a spread. Pastes are often highly spicy or aromatic, are often prepared well in advance of actual usage, and are often made into a preserve for future use. Common pastes are some fruit preserves, curry pastes, and nut pastes. Puréesare food pastes made from already cooke…
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DATE PASTE - DATES - WHOLESALE DATES UK | GLOBAL FOODS UK

Date paste, when sourced from the right supplier, is a 100% natural product with no added preservatives that can be used both as a binding agent in recipes, as a filling, and also as an alternative to refined sugar.Options other than dates are available for sweetening foodstuffs and beverages, but none of these can claim the sorts of positive credentials and benefits that …
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Fineberry Foods is a supplier, importer and wholesaler of the finest conventional and organic food ingredients including dried fruits, fruit purees and concentrates & nuts products such as raisins, sultanas, pitted dates, date paste, date syrup, raisin juice concentrate, apricots, figs, pistachios and seeds. We focus on direct sourcing, importing from top of the line global …
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Date Paste is a homemade paste consisting of pureed dates mixed with water. Most commonly used as a healthy raw sweetener. Season. available year-round. How to store . Store in an air tight container and refrigerate for up to 2 weeks. Advertisement. Popular Date Paste Recipes. Loading... Close Nutrition Info. Amt. Per Serving % Daily Value Calories 0.0 Calories from Fat …
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