Fruit Cheesy Bagels Food

CHEESY BAGEL BITES

Cheesy Bagel Bites image

Here's a simple recipe that adds zippy flavor to everyday bagels. Beck Ruff of Monona, Iowa recommends this speedy method for filling up a snack tray in a nutritious way...and emptying it even quicker!

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 12 servings.

Number Of Ingredients 6

Ingredients

1/3 cup reduced-fat mayonnaise
1/4 cup grated Parmesan cheese
1 tablespoon prepared mustard
2 green onions, finely chopped
1/4 teaspoon garlic powder
3 whole wheat bagels, split and toasted

Steps:

In a small bowl, combine mayonnaise, Parmesan cheese, mustard, onions and garlic powder. Spread over bagels. , Place on a baking sheet. Broil 4-6 in. from the heat for 1-2 minutes or until golden brown and bubbly. Cut each bagel half into six pieces.

Nutrition Facts : Calories 105 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 248mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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