Paleo Meatloaf Food

PALEO MINI MEATLOAVES

Steps:

• Heat oil in a saucepan over medium heat. Cook and stir carrots and onion in hot oil until slightly softened, 3 to 7 minutes. Add tomatoes, spinach, garlic, thyme, parsley, salt, and black pepper; bring to a simmer, reduce heat to medium-low, and simmer until flavors combine, about 20 minutes. Cool slightly, 5 to 10 minutes.
• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Puree vegetable mixture using a stick blender until smooth. Alternatively, pour vegetable mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
• Mix pureed vegetables, ground beef, and egg together in a bowl with your hands until evenly combined. Divide meat mixture into 10 equal portions; form each into a mini-loaf and place on prepared baking sheet. Place 1 bacon piece on top of each loaf.
• Bake in the preheated oven until no longer pink in the center, 40 to 45 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

PALEO MEATLOAF

Steps:

• Heat a saucepan on medium heat and cook the onion and garlic in coconut oil for 3-4 minutes, stirring regularly, until the onions are soft and lightly golden. Remove the onion and garlic from the pan and place into a mixing bowl along with the olives, eggplant and sun-dried tomatoes.
• Return the saucepan to the heat and add the spinach, stir until the spinach begins to wilt then add to the mixing bowl and combine with the other ingredients.
• In a separate mixing bowl, combine the mince meat, almond meal, egg, thyme, marjoram, cumin and paprika and combine well.
• Place a sheet of baking paper onto the kitchen bench and place the mince meat mixture into the centre. Use a rolling pin to roll the mince mixture out to a 1.5cm thickness, keeping the shape of a rectangle.
• Place the onion and spinach mixture evenly on-top of the rolled out mince, then use the baking paper on the bottom of the mince to assist in rolling the mince up until both edges meet. Use your fingers to firmly combine the end of the Paleo meatloaf roll to avoid separation.
• Place the Paleo meatloaf onto a baking tray lined with baking paper, then place into the oven for 50-60 minutes or until the PALEO MEATLOAF has cooked through.
• Cool for at least 10 minutes before cutting the meatloaf into slices and serving.
• I hope you enjoyed my recipe, for more recipes click here!!