Frog Nog Matcha Smoothie Food

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FRUITY GREEN MATCHA SMOOTHIE



Fruity Green Matcha Smoothie image

I created this matcha smoothie because I don't get enough fruit and veggies. I love carbs and I love meat. In the summer it's too hot to cook. I live in Japan and I have no central heating. This recipe is a quick and delicious way I can get all that's good for me without spending time in the kitchen! I usually eyeball everything so please tweak it to your taste!

Provided by ReginaC

Categories     Smoothies

Time 5m

Yield 1

Number Of Ingredients 7

¼ cup milk
4 tablespoons plain yogurt
½ cup frozen strawberries
¼ cup frozen mango chunks
1 tablespoon green tea powder (matcha)
1 tablespoon honey, or to taste
¼ cup fresh spinach leaves

Steps:

  • Combine milk, yogurt, strawberries, mangos, matcha, honey, and spinach in a blender, in that order. Process until smooth. Make sure you don't over-blend, this can affect the quality of your smoothie!

Nutrition Facts : Calories 203.5 calories, Carbohydrate 42.3 g, Cholesterol 8.6 mg, Fat 2.5 g, Fiber 3.3 g, Protein 6.5 g, SaturatedFat 1.4 g, Sodium 78.6 mg, Sugar 35.6 g

MATCHA-MANGO SMOOTHIE



Matcha-Mango Smoothie image

This simple mango fruit smoothie gets a bolt of caffeine from matcha and a good dose of protein from yogurt.

Provided by Katherine Sacks

Categories     Drink     Drinks     Non-Alcoholic     Mango     Tea     Yogurt     Smoothie     Ginger     Breakfast

Yield Makes 2

Number Of Ingredients 6

1 (1/2-inch) piece ginger, peeled, finely grated
1 3/4 cups frozen cubed mango
1 cup plain whole-milk yogurt
2 teaspoons matcha (green tea powder)
1 teaspoon vanilla extract
1/2 teaspoon agave syrup (optional)

Steps:

  • Purée ginger, mango, yogurt, matcha, vanilla, agave syrup, if using, and 1/2 cup cold water in a blender until smooth, then divide between glasses.

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