QUICK SPICY BLACK BEAN SOUP
Quick and spicy black bean soup.
Provided by Brandy Griffin Meiling
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Heat a 3-quart saucepan over medium-high heat. Saute onion in vegetable oil until tender, about 5 minutes. Remove from heat. Stir in broth, carrots, parsley, oregano, red pepper flakes, and garlic powder.
- Bring to a boil over high heat. Reduce heat, cover, and simmer until carrots are fork-tender, about 10 minutes.
- Meanwhile, mash 1 1/2 to 2 cups of beans in a small bowl. Stir whole and mashed beans into the broth. Add corn. Cook until heated through, 5 to 7 minutes. Serve soup over rice.
Nutrition Facts : Calories 276.6 calories, Carbohydrate 50.3 g, Cholesterol 4.5 mg, Fat 3.2 g, Fiber 13.6 g, Protein 13.1 g, SaturatedFat 0.5 g, Sodium 1507.5 mg, Sugar 5 g
SPICY BLACK BEAN SOUP (SLOW COOKER)
An easy, healthy soup that is ready to eat when you come home from work. Its great with a dollop of sour cream or plain yogurt too!
Provided by Veggie_Girl
Categories Black Beans
Time 8h15m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- For black beans either: 1) soak overnight and then drain/rinse before adding to slow cooker OR 2) combine with vegetable broth and bring to a rolling boil for 15-30 minutes before adding to slow cooker (broth and beans).
- Combine beans, jalapeños, corn, and vegetable broth in a slow cooker.
- Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
- Cook on low for 8-10 hours.
- **I used an immersion hand-blender to roughly puree the soup before serving. This gave it a little thicker texture. You could also serve "as is" or puree in a food processor.
Nutrition Facts : Calories 245.2, Fat 1.6, SaturatedFat 0.3, Sodium 206.5, Carbohydrate 46.9, Fiber 10.3, Sugar 2.7, Protein 14
SPICY SLOW COOKER BLACK BEAN SOUP
This soup can be served as is or run through the blender for a creamy version. You can adjust the spice to cool it down.
Provided by TOOBUSY2
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 6h5m
Yield 6
Number Of Ingredients 9
Steps:
- Drain black beans, and rinse.
- Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
- Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 49.7 g, Cholesterol 5 mg, Fat 2 g, Fiber 12.2 g, Protein 17.7 g, SaturatedFat 0.3 g, Sodium 1012.3 mg, Sugar 2.8 g
EASY SPICY BLACK BEAN SOUP
Provided by Food Network Kitchen
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large heavy pot, heat oil over medium heat. Add onion, garlic and peppers and cook until tender about 5-8 minutes. Stir in spices and toss to coat vegetables. Pour in stock and beans and bring to a boil. Reduce heat to a simmer and cook for 15 minutes. In a blender, puree half of the soup until smooth and stir back into soup pot. Serve hot with garnishes.
Nutrition Facts : Calories 343 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 11 milligrams, Sodium 1069 milligrams, Carbohydrate 41 grams, Fiber 8 grams, Protein 17 grams, Sugar 11 grams
BLOCKBUSTER VEGETARIAN CROCK POT BLACK BEAN SOUP
This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer.
Provided by Sharon123
Categories Black Beans
Time 6h
Yield 10 serving(s)
Number Of Ingredients 20
Steps:
- Soak beans overnight in water to cover.
- If you don't soak the beans overnight:.
- In a large pot over medium heat, place the beans in three times their volume of water.
- Bring to a boil and let boil 10 minutes.
- Cover, remove from heat and let stand 1 hour.
- Drain and rinse.
- In a crock pot, combine soaked beans and 1 1/2 quarts fresh water.
- Cook for 3-7 hours on high, depending on how hot your cooker gets.
- Stir in carrot, celery, onion, garlic, bell pepper, jalapeno, lentils and tomatoes.
- Season with chili powder, cumin, oregano, black pepper, red wine vinegar and salt.
- Cook on low, 2 to 3 hours.
- Stir the rice into the crock pot in the last 20 minutes of cooking (if using brown rice add the last 1 hour).
- Puree half the soup with a blender or food processor, then pour back into the pot before serving.
- Serve with lime wedges, sour cream, and cilantro.
- Enjoy!
Nutrition Facts : Calories 234.5, Fat 1.3, SaturatedFat 0.3, Sodium 745.4, Carbohydrate 45.2, Fiber 10.2, Sugar 5, Protein 12.5
SLOW COOKER BLACK BEAN AND HAMBURGER SOUP
This soup is simple, comforting and inexpensive. I make mine with homemade chili powder made from dried habaneros so mine is pretty spicy - if you are using a milder chili powder you might consider adding additonal cayenne pepper. You can also substitute cajun seasoning for the chili powder. You could also do this on the stovetop - just brown the hamburger add all the rest of the ingredients and simmer until the beans are tender.
Provided by anonymous
Categories Black Beans
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Brown the hamburger meat, drain the fat and place the meat into a slow cooker.
- Add the beans, seasonings and broth. (You can soak the beans before if desired - I never do!).
- Cook on low for around 8 hours or until the beans are tender, adding water or additional broth as needed. I usually need to add about 2 cups of water as the beans cook and soak up the liquid.
Nutrition Facts : Calories 415.3, Fat 9.4, SaturatedFat 3.6, Cholesterol 49.1, Sodium 969.2, Carbohydrate 48.6, Fiber 12.1, Sugar 1.7, Protein 34.6
CROCK POT SPICY BEAN SOUP
Make and share this Crock Pot Spicy Bean Soup recipe from Food.com.
Provided by Caroline Cooks
Categories Lunch/Snacks
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In heavy skillet, fry bacon until crisp. Remove to paper toweling.
- Sauté celery and onion in bacon drippings until tender.
- Add garlic; cook to fragrant.
- Place beans, water, broth, onion mixture, and ham in crock pot.
- Add seasonings and combine well.
- Cover and cook on LOW for 6-8 hours.
- Just before serving, extract about 1 cup of beans; mash well; and return to crock pot. Stir to blend.
- Add crumbled bacon.
- Serve with skillet cornbread or cheese crackers.
Nutrition Facts : Calories 392.3, Fat 5.9, SaturatedFat 1.9, Cholesterol 18.5, Sodium 903, Carbohydrate 53, Fiber 17.1, Sugar 1.8, Protein 33.1
SPICY BLACK BEAN SOUP FOR THE CROCK POT
Make and share this Spicy Black Bean Soup for the Crock Pot recipe from Food.com.
Provided by Absarunnin
Categories Black Beans
Time P1DT6h
Yield 12 serving(s)
Number Of Ingredients 20
Steps:
- Soak beans in three times their volume of water over night. Drain and rinse.
- In Crockpot, combine soaked beans and 1 1/2 quarts fresh water. Cook for 3 hours on high.
- Stir in carrot, celery, onion, garlic, bell pepper, jalapeno, lentils, tomatoes, chili powder, cumin, oregano, black pepper, red wine vinegar and salt. Cook on low for 2-3 hours.
- Stir the rice into crockpot in the last hour.
- Puree half the soup in a blender, then pour back into the pot before serving. Serve with lime wedge, plain yogurt, and cilantro.
Nutrition Facts : Calories 195.4, Fat 1.3, SaturatedFat 0.3, Sodium 621.1, Carbohydrate 37.3, Fiber 8.6, Sugar 4.2, Protein 10.5
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