Fried Rice With Smoked Ham 9 Ww Pts Food

FRIED RICE WITH SMOKED HAM (9 WW PTS)

Steps:

• Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
• add egg, stir fry 30 seconds or until egg is done.
• remove egg mixture from skillet.
• add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
• add garlic, stir fry 1 minute.
• increase heat to medium high, add ham and stir fry 3 minutes.
• add rice, peas, and corn stir fry 3 minutes.
• add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
• garnish with cilantro.
• serving size: 1 1/2 cups.

EASY FRIED RICE WITH HAM

Steps:

• In a large nonstick skillet, heat 1 tablespoon oil over medium-low heat; swirl to coat pan. In a small bowl, lightly beat together eggs, 2 teaspoons water, and 1/4 teaspoon salt. Pour into pan; cook, pulling in egg from edge of pan, until set, about 2 minutes. Transfer to a plate; when cool enough to handle, cut into strips.
• In pan, heat remaining tablespoon oil over mediumheat. Add scallions and garlic; cook until fragrant, about 1 minute. Add ham and rice; season with salt. Cook, stirring often, until very hot, about 5 minutes.
• Add vinegar, peas, and eggs; cook until very hot, about 2 minutes.

HAM & PINEAPPLE FRIED RICE RECIPE BY TASTY

Steps:

• In a wok or deep skillet, heat up the oil over high heat and cook onion, garlic, carrots, bell peppers, and ham until onions are translucent and ham is slightly browned. Push all of the cooked ham and vegetables to the side of the pan.
• Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
• Add rice, soy sauce, pepper, and pineapple. Mix well and let the rice cook until slightly crispy.
• Enjoy!

FRIED RICE WITH HAM

Steps:

• Heat the vegetable oil in a skillet over medium-high heat. Cook the green onions in the oil for 1 minute. Add the ham, eggs, and the peas and carrot blend to the oil. Cook and stir until the egg is completely cooked. Add the rice and bean sprouts to the egg mixture and stir continually until the rice is heated completely through. Remove from heat; season with salt, pepper, and soy sauce.

FRIED HAM

Steps:

• Use a large skillet; pour enough oil to cover the bottom of the skillet.
• Heat oil over medium heat.
• On a plate, place enough flour to cover the plate.
• Then rolled your ham in the flour until well coated.
• When oil is starting to sizzle place ham in the skillet.
• Cook until golden brown on both sides.
• Placed on paper towels to drained the excess oil off.

HAM FRIED RICE

Steps:

• In a large skillet over medium-high heat, heat 1 tablespoon of oil. Pour eggs into skillet. Add eggs set, lift edges, letting uncooked portion flow underneath. Remove eggs to a plate; set aside. In the same skillet, saute onion and celery in remaining oil until crisp-tender. Reduce heat. Add rice and ham; heat through. Stir in peas and corn; heat through. Meanwhile, chop egg into small pieces; gently fold into rice mixture. Sprinkle with soy sauce.