Fried And Frozen Zucchini Food

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FRIED AND FROZEN ZUCCHINI



Fried and Frozen Zucchini image

Make and share this Fried and Frozen Zucchini recipe from Food.com.

Provided by Cooking with Consci

Categories     Vegetable

Time 1h

Yield 10 serving(s)

Number Of Ingredients 7

2 -3 small-medium summer squash
1 1/2 teaspoons salt
pepper
garlic powder
1 cup crushed tortilla chips (in food processor)
1 cup flour
4 tablespoons oil, divided

Steps:

  • Slice the squash in 1/4-inch slices and lay out on 2 cookie sheets. Sprinkle sparingly with half the salt and allow them to sweat for about 10 minutes. Then turn over and repeat on the other side, trying not to add too much salt. Once on the second side, sprinkle a bit of pepper and garlic powder on as well.
  • In a shallow bowl or large plate, mix the crumbs and flour. (You can use bread crumbs or crushed crackers, too) Dust each slice with the flour mixture. Do not try to cake it on, as it will fall off during frying. Fry zucchini coins in 1 T oil, flipping after about 3 minutes. I like to replace the oil after a few batches. Drain on paper towels. You may eat them fresh - they're delicious!
  • Or - Lay them out on a lined cooke sheet and freeze. Place in a freezer bag for storage.
  • I then like to bake them at 400º for about 15 minutes to serve. Enjoy!

Nutrition Facts : Calories 112.6, Fat 6.2, SaturatedFat 0.8, Sodium 360.8, Carbohydrate 12.6, Fiber 0.9, Sugar 0.9, Protein 2

FRIED ZUCCHINI



Fried Zucchini image

Giada De Laurentiis' Fried Zucchini, from Everyday Italian on Food Network, are crispy and vegetarian, covered with crunchy panko breadcrumbs and Parmesan.

Provided by Giada De Laurentiis

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

Olive oil, for frying
1 3/4 cups freshly grated Parmesan
1 1/2 cups panko (Japanese breadcrumbs)
3/4 teaspoon salt
2 large eggs
3 medium zucchini, cut into 3-inch long by 1/2-inch wide strips

Steps:

  • Pour enough oil into a large frying pan to reach a depth of 2 inches. Heat the oil over medium heat until a deep-fry thermometer registers 350 degrees F.
  • Stir 1 1/2 cups Parmesan, the panko, and salt in a medium bowl to blend. Whisk the eggs in another medium bowl to blend. Working in batches, dip the zucchini in the eggs to coat completely and allow the excess egg to drip back into the bowl. Coat the zucchini in the panko mixture, patting to adhere and coat completely. Place the zucchini strips on a baking sheet.
  • When the oil is hot, working in batches, fry the zucchini sticks until they are golden brown, about 3 minutes. Using a slotted spoon, transfer the fried zucchini to paper towels and drain.
  • Arrange the fried zucchini on a platter. Sprinkle with the remaining Parmesan and serve.

OVEN-FRIED ZUCCHINI STICKS



Oven-Fried Zucchini Sticks image

Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.

Provided by CookingONTheSide

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

cooking spray
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese, freshly grated
2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon parsley
3 medium zucchini
1/4 cup milk
1 egg (might need 2)
1 cup spaghetti sauce or 1 cup ranch dressing

Steps:

  • Preheat oven to 400 degrees F.
  • Spray a cookie sheet with cooking spray.
  • Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
  • Set aside.
  • Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
  • Beat egg and milk in a shallow bowl.
  • Dip each piece of zucchini in egg mixture then bread crumb mixture.
  • Repeat until all of the sticks are coated; place them on prepared cookie sheet.
  • Bake for 10-15 minutes or until brown and tender.
  • Serve with warm spaghetti sauce or ranch dressing.

OVEN FRIED ZUCCHINI CHIPS



Oven Fried Zucchini Chips image

Make and share this Oven Fried Zucchini Chips recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

3 medium zucchini
1/4 cup frozen egg substitute, thawed
2 tablespoons commercial reduced-calorie Italian dressing
1/2 cup fine dry breadcrumb
2 tablespoons grated parmesan cheese
1/8 teaspoon fresh ground pepper
vegetable oil cooking spray

Steps:

  • Cut zucchini into 1/4 inch thick slices; set aside.
  • Combine egg substitute and Italian dressing in a small bowl, stir well.
  • Combine bread crumbs,
  • Parmesan cheese and pepper in a small bowl; stir well.
  • Dip zucchini in egg mixture, dredge in bread crumb mixture.
  • Place zucchini on a baking sheet coated with cooking spray.
  • Bake at 475 degrees for 5 minutes, turn and bake an additional 5 minutes or until golden.
  • Serve immediately.

Nutrition Facts : Calories 51, Fat 1.2, SaturatedFat 0.4, Cholesterol 1.3, Sodium 129.6, Carbohydrate 7.5, Fiber 1.1, Sugar 2.6, Protein 3

DEEP FRIED ZUCCHINI



Deep Fried Zucchini image

I was looking for a plain old battered, deep fried zucchini, but most on here are seasoned, or breaded and baked. So here is plain old beer battered zucchini, care of momofukufor2.com She has this amazing sriracha-lime mayonnaise for dipping (I'll put it in as the last step); between that and good old dill dip, these things disappear fast. My serving sizes are off, I just threw numbers in.

Provided by ChloeBaby

Categories     Vegetable

Time 15m

Yield 3 deep fried zucchinis, 5 serving(s)

Number Of Ingredients 7

3 small zucchini, cut into spears
1 tablespoon flour
1/2 cup flour
1 teaspoon salt
1 teaspoon baking powder
1/2 cup very cold beer
oil (for deep frying)

Steps:

  • Heat your oil in a high sided pot to 375 degrees over medium high heat.
  • Meanwhile, gently toss the zucchini spears with 1 tablespoon of flour.
  • Mix together the 1/2 cup flour, salt, baking powder.
  • Add the beer and mix gently. Don't worry about lumps.
  • When your oil is ready, dip the zucchini in the batter, then fry to a golden brown colour. Make sure to not crowd them in the pot, a few at a time only.
  • Drain on paper towel and enjoy.
  • Sriracha-Lime Mayonnaise:.
  • 2 tbs kewpie mayonnaise (Japanese mayo), 2 tsp sriracha, 2 tsp lime juice, touch of lime zest. Mix all ingredients together.

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