Fresh Vegan Lettuce Wraps Food

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VEGAN LETTUCE WRAPS



Vegan Lettuce Wraps image

Easy, light and wholesomely delicious vegan lettuce wraps. A fun way to celebrate with a nutritious feast in the palm of your hand!

Provided by VeggieCravings

Categories     Appetizers and Snacks     Wraps and Rolls

Time 47m

Yield 4

Number Of Ingredients 20

⅓ cup vegetarian hoisin sauce
1 teaspoon water, or more to taste
½ teaspoon sambal oelek (chile paste), or more to taste
1 tablespoon vegetarian oyster sauce
1 tablespoon water
½ teaspoon sambal oelek (chile paste)
½ teaspoon mushroom seasoning
¼ teaspoon sesame oil
¼ teaspoon white sugar
¼ teaspoon salt
1 tablespoon vegetable oil
2 slices ginger
5 ounces fried tofu, diced
4 ounces jicama, peeled and diced
3 fresh shiitake mushrooms, diced
¼ teaspoon salt
ground black pepper to taste
½ red bell pepper, diced
8 large butterhead lettuce leaves
1 tablespoon toasted sesame seeds, or to taste

Steps:

  • Mix hoisin sauce, 1 teaspoon water, and 1/2 teaspoon sambal oelek together to make dipping sauce.
  • Mix oyster sauce, 1 tablespoon water, 1/2 teaspoon sambal oelek, mushroom seasoning, sesame oil, sugar, and 1/4 teaspoon salt together in a bowl to make seasoning sauce.
  • Heat oil in a large skillet over medium heat. Cook and stir ginger until fragrant, about 30 seconds. Add tofu, jicama, shiitake mushrooms, 1/4 teaspoon salt, and pepper; cook and stir until mushrooms are golden brown, about 5 minutes. Add red bell pepper and seasoning sauce; cook and stir until heated through, about 1 minute. Remove from heat.
  • Place 1 to 2 tablespoons of tofu mixture in the center of each lettuce leaf. Sprinkle sesame seeds on top. Add 1 teaspoon dipping sauce; roll up lettuce to enclose tofu mixture. Repeat with remaining tofu mixture and lettuce leaves. Serve remaining dipping sauce alongside.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 20.9 g, Cholesterol 0.6 mg, Fat 13 g, Fiber 4.3 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 730.4 mg, Sugar 8.8 g

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