Fresh Tuna Tortillas Food

FRESH TUNA TORTILLAS

Steps:

• Rub oil over each steak, then sprinkle with spices.
• Heat a griddle pan until hot, then cook the steaks on one side for 2 minutes. Turn and cook for 1 to 2 minutes more. Cut into strips.
• Heat the tortillas for 30 seconds in a microwave until soft.
• Pile tuna, avocado and tomatoes on top of each, then squeeze over the line juice and scatter with cilantro.
• Roll up and eat. If you like you can put a dollop of sour cream on the prior to rolling them up.

FRESH TUNA TACOS

Steps:

• Mix first 4 ingredients in small bowl. Place tuna in medium bowl; sprinkle with taco seasoning. Heat oil in heavy medium skillet over medium-high heat. Add tuna; sauté to desired doneness, about 3 minutes for medium. Reduce heat to medium-low. Stir in sour cream mixture. Cook just until heated through, stirring frequently, about 2 minutes (do not boil).
• Heat taco shells in microwave 20 seconds. Fill taco shells with tuna mixture.
• *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

TUNA IN TOMATO SAUCE

Steps:

• Cook garlic in oil in a 12-inch heavy skillet over moderate heat, stirring, until golden, about 1 minute. Add spices and cook, stirring, until fragrant, about 30 seconds. Stir in tomatoes (including juice), salt, and sugar and simmer, uncovered, stirring occasionally, until broken down, 20 to 25 minutes.
• Season tuna with salt and pepper and arrange in 1 layer on top of sauce. Cook, covered, 2 minutes, then remove from heat and let stand, covered, until top of fish is no longer red, 1 to 3 minutes. Transfer to a platter and spoon sauce on top.

TUNA TORTILLA STACK

Steps:

• Heat the oil in a heavy based pan. Cook the onion until soft. Stir in the chili powder and chili and cook for one minute.
• Add the tomatoes and bring to the boil, reduce the heat and simmer for 5 minutes until thickened.
• Stir in the tuna and kidney beans and season to taste. Cook for 1-2 minutes.
• Place a tortilla on a heatproof plate. Spread over a little sauce, sprinkle with cheese and continue layering the tortillas, sauce and cheese. Finish with a tortilla sprinkled with cheese.
• Place the plate on a baking sheet and broil until the cheese is golden brown and bubbling.

TORTILLA TUNA WRAP

Steps:

• Mix tuna, celery, mayo, red pepper and cheese.
• Spread tortillas evenly with the tuna mixture.
• Top each with 2 lettuce leaves; roll up.

FRESH TUNA TACOS

Steps:

• Combine the first 5 ingredients in a small bowl.
• Sprinkle the spice mixture evenly over both sides of tuna.
• Heat grill pan over high heat. Coat cooking pan with cooking spray.
• Add tuna; cook 2 minutes on each side or until medium-rare (or until desired degree of doneness.
• Cut tuna into 1/4 inch thick slices.
• Warm tortillas according to package directions.
• Divide tuna evenly among tortillas. Top each with 2 Tbs. avocado, 1 tbs. onion, 1 1/2 teaspoons cilantro, and 3 jalapeño slices. Top each with 1 teaspoons sour cream. Serve tacos with lime wedges.