Fresh Salsa With Cottage Cheese Food

COTTAGE CHEESE SALSA

Cottage Cheese Salsa image

Made with red and yellow grape tomatoes and green jalapeño peppers and cilantro, this colorful Cottage Cheese Salsa is ready to party!

Provided by My Food and Family

Categories Home

Time 40m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 5

Ingredients

1 container (1 lb.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 cup mixed red and yellow grape tomatoes, coarsely chopped
1 jalapeño pepper, seeded, chopped
1/4 cup fresh lime juice
2 Tbsp. chopped fresh cilantro

Steps:

Combine ingredients.
Refrigerate 30 min.

Nutrition Facts : Calories 15, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

SALSA COTTAGE SNACKS

Salsa Cottage Snacks image

Mellow cottage cheese and zesty salsa make the perfect toppers for woven-wheat crackers. It's an easy way to please 6 in just 5 minutes!

Provided by My Food and Family

Categories Home

Time 5m

Yield Makes 6 servings.

Number Of Ingredients 3

Ingredients

12 reduced-fat woven wheat crackers
1/4 cup BREAKSTONE'S or KNUDSEN Cottage Cheese
1/4 cup TACO BELL® Thick & Chunky Medium Salsa

Steps:

Top crackers with cottage cheese and salsa.

Nutrition Facts : Calories 45, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

FRESH CALIFORNIA SALSA

Fresh California Salsa image

I just throw this together, but it is very popular and requested at potlucks. Serve with tortilla chips.

Provided by Cecilia D

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes

Yield 16

Number Of Ingredients 7

Ingredients

4 large tomatoes, diced
½ large onion, minced
3 cloves garlic, chopped
⅔ cup chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons fresh lime juice
salt to taste

Steps:

In a small mixing bowl, combine tomatoes, onion, garlic, cilantro and lime juice. Add jalapenos 2 teaspoons at a time, tasting after each addition to see how hot the salsa has become. Jalapeno peppers vary in heat, so it is important to taste the salsa to ensure you do not make it too hot to handle. Salt to taste. Enjoy!

Nutrition Facts : Calories 12.1 calories, Carbohydrate 2.7 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.5 g, Sodium 3.5 mg, Sugar 1.5 g

FRESH HOMEMADE SALSA

Fresh Homemade Salsa image

Another salsa recipe called for a fresh jalapeno (I think), but I had green chiles in a can on hand. This salsa tastes great, so I'm sticking with it!

Provided by Stephanie Roynestad Fuller

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes

Time 1h20m

Yield 12

Number Of Ingredients 9

Ingredients

2 cups chopped tomatoes
¼ cup chopped red onion
¼ cup chopped yellow onion
2 tablespoons canned green chilies
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
2 cloves garlic, peeled
1 teaspoon ground cumin
¼ teaspoon salt

Steps:

Combine tomatoes, red onion, yellow onion, green chilies, lime juice, cilantro, garlic, cumin, and salt in a food processor. Pulse processor until mixture is combined, yet remains chunky. Transfer to a bowl, cover with plastic wrap, and refrigerate at least 1 hour.

Nutrition Facts : Calories 10.6 calories, Carbohydrate 2.4 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.4 g, Sodium 67.5 mg, Sugar 1.2 g

SALSA COTTAGE CHEESE

Salsa Cottage Cheese image

Looking for a snack that's spicy, cheesy and ready in, say, 5 minutes? Try topping cottage cheese with chunky salsa and serving it with chips, nacho-style!

Provided by My Food and Family

Categories Home

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 4

Ingredients

1/2 cup 2% milkfat low fat cottage cheese
lettuce leaves
1/4 cup TACO BELL® Thick & Chunky Salsa, drained
15 fat-free tortilla chips

Steps:

Place cottage cheese on lettuce-lined plate; top with salsa. Serve with fat-free tortilla chips.

Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 990 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 16 g

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Place all of the ingredients into a food processor or high-speed blender. Pulse in 2 second bursts until all ingredients are chopped and combined. Note: Don’t over blend your salsa. You want a fine texture, but not a puree.
Leave salsa covered and refrigerated for a couple of hours before you are ready to serve. This will bring all the flavors together.

Fresh Salsa With Cottage Cheese Food

COTTAGE CHEESE SALSA

Made with red and yellow grape tomatoes and green jalapeño peppers and cilantro, this colorful Cottage Cheese Salsa is ready to party!

SALSA COTTAGE SNACKS

Mellow cottage cheese and zesty salsa make the perfect toppers for woven-wheat crackers. It's an easy way to please 6 in just 5 minutes!

FRESH CALIFORNIA SALSA

I just throw this together, but it is very popular and requested at potlucks. Serve with tortilla chips.

FRESH HOMEMADE SALSA

Another salsa recipe called for a fresh jalapeno (I think), but I had green chiles in a can on hand. This salsa tastes great, so I'm sticking with it!

SALSA COTTAGE CHEESE

Looking for a snack that's spicy, cheesy and ready in, say, 5 minutes? Try topping cottage cheese with chunky salsa and serving it with chips, nacho-style!

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