Fresh Peppermint Juice Food
FRESH PEPPERMINT JUICE
Gorgeous and simple juice. Fresh with a perfect balance between sour and sweet. Perfect for summer. Add as much/as little peppermint as you like. Elderflower cordial can be replaced by other sweet plain-tasting juices/cordials.
Provided by stephanielsen
Categories Smoothies
Time 3m
Yield 2 glass, 2 serving(s)
Number Of Ingredients 3
Steps:
- Mix in blender, serve in glass with lots of ice. Enjoy.
Nutrition Facts : Calories 71.2, Fat 0.3, Sodium 1.6, Carbohydrate 16.4, Fiber 0.3, Sugar 13.3, Protein 1.1
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- Rich in Nutrients. Share on Pinterest. While not typically consumed in large quantities, mint does contain a fair amount of nutrients. In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains (1)
- May Improve Irritable Bowel Syndrome. Irritable bowel syndrome (IBS) is a common digestive tract disorder. It is characterized by digestive symptoms like stomach pain, gas, bloating and changes in bowel habits.
- May Help Relieve Indigestion. Mint may also be effective at relieving other digestive problems such as upset stomach and indigestion. Indigestion may occur when food sits in the stomach for too long before passing into the rest of the digestive tract.
- Could Improve Brain Function. In addition to ingesting mint, there are claims that inhaling the aroma of essential oils from the plant could provide health benefits, including improved brain function.
- May Decrease Breastfeeding Pain. Breastfeeding mothers commonly experience sore and cracked nipples, which can make breastfeeding painful and difficult.
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