Pecan Crusted Dijon Tilapia Food

DIJON-CRUSTED FISH

Steps:

• Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

DIJON-CRUSTED TILAPIA

Steps:

• In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
• Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
• In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
• Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.

BAKED TILAPIA FILLETS WITH MUSTARD-PECAN CRUST

Steps:

• Gather the ingredients.
• Preheat oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan .
• In a small bowl, combine mayonnaise and mustard.
• Using paper towels, pat fish lightly to dry.
• Arrange fish fillets in prepared pan.
• Spread mayonnaise mixture over each fillet.
• Sprinkle with chopped pecans; press down gently.
• Bake for 12 to 15 minutes, until fish flakes easily with a fork.

PECAN CRUSTED DIJON TILAPIA

Steps:

• Spread butter on metal baking pan (or spray with olive oil Pam).
• Place filets on pan.
• Combine mayo and Dijon and spread on filets.
• Sprinkle with pecans.
• Preheat oven to 375 and bake about 10 minutes unless filets are extra large, then add about 2 minutes.

PALEO PECAN CRUSTED DIJON TILAPIA RECIPE - (4/5)

Steps:

• 1. Spread pam on metal baking pan or foil. 2. Place filets on pan. 3. Spread balsamic vinegar on fish then spread mustard on filets. Generously spread crush pecans on fish. 4. Bake at 375 for about 10-20 minutes.

PECAN-CRUSTED TILAPIA

Steps:

• Combine first 5 ingredients in a shallow dish.
• Combine buttermilk and hot sauce in a medium bowl.
• Place flour in a shallow dish. Dredge 1 fillet in flour.
• Dip in buttermilk mixture.
• Dredge in breadcrumb mixture.
• Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture.
• Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.
• Add 2 fillets and cook 3 minutes on each side or until fish flakes easily when tested with a fork.
• Repeat procedure with remaining oil and fillets.
• Serve with lemon wedges.

CRUSTED TILAPIA

Steps:

• Place tilapia fillets on paper-lined baking tray. Sprinkle with lemon juice. Season with salt and pepper.
• Mix all other ingredients together.
• Spread mixture evenly over fish.
• Bake in 350 degree oven for 25 minutes.

PECAN-CRUSTED TILAPIA

Steps:

• Combine breadcrumbs, pecans, salt, garlic, and pepper in a shallow dish.
• Combine buttermilk and hot sauce (such as Tabasco) in a medium bowl.
• Place flour in a third dish.
• Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
• Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat.
• Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
• Add remaining oil and cook additional 2 fillets.
• Serve with lemon!

PECAN CRUSTED DIJON TILAPIA

Steps:

• Spread butter on metal baking pan. Place filets on pan. Combine mayo and Dijon and spread on filets. Sprinkle with pecans. Bake at 375 for about 10 minutes unless filets are extra large, then add about 2 minutes.