Fresh Asian Chicken Salad Food

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GIADA'S ASIAN CHICKEN SALAD



Giada's Asian Chicken Salad image

Just watched Giada make this and it looks so light and tasty! Can't wait to try it. Update: did try and have changed the dressing slightly, in agreement with the first review.

Provided by mapaklenk

Categories     Chicken Breast

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 large carrot, peeled
3 cups napa cabbage, shredded, 1 small cabbage
3 cups romaine lettuce, shredded
1 small red bell pepper, seeded and deveined, thinly sliced
2 tablespoons fresh Thai basil or 2 tablespoons fresh mint leaves, chopped
2 cups chicken, thinly sliced, from store-bought rotisserie (about 2 small chicken breasts)
1/2 cup slivered almonds, toasted
1 tablespoon toasted sesame seeds
1 ounce vegetable oil
2 tablespoons low sodium soy sauce
2 tablespoons rice vinegar
1/2 teaspoon granulated sugar
kosher salt & freshly ground black pepper (optional)
1/2 cup chow mein noodles

Steps:

  • For the salad: Using a vegetable peeler, shave the carrot and add to a large salad bowl. Stir in the cabbage, lettuce, pepper, Thai basil, chicken, almonds, and sesame seeds.
  • For the dressing: In a small bowl, whisk together the oil, soy sauce, vinegar, and sugar until smooth. Season with salt and pepper, to taste, if using.
  • Pour the dressing over the salad and toss well. Garnish with the chow mein noodles and serve.
  • **Cook's Note: To toast the slivered almonds, arrange them in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven for 8 to 10 minutes until lightly golden. Cool completely before using.

FRESH ASIAN CHICKEN SALAD WRAPS



Fresh Asian Chicken Salad Wraps image

Found in Healthy Cooking Magazine and was amazed at how easy this was to throw together. ** Rotisserie chicken or leftover grilled chicken would be a great cooked chicken to use for this recipe. Time does not include cooking the chicken as it is to be cooked prior to assembling these wraps. ** A great sub idea that I'm going to try is the prepacked shredded cabbage, carrots and broccoli mix.

Provided by HokiesMom

Categories     Lunch/Snacks

Time 20m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 13

3 cups chicken, cooked and shredded
4 green onions, finely chopped
1 cup cabbage, finely shredded (I like to use a mix of green and purple cabbage)
1/2 cup carrot, shredded
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
1/4 teaspoon ground ginger
1/4 teaspoon ground pepper
6 lettuce leaves (I prefer Romaine)
6 whole wheat tortillas (8 inch size)

Steps:

  • In a large bowl, combine the chicken, onions, cabbage, and carrot.
  • For the dressing, in a small food processor, combine all the dressing ingredients listed; cover and process until chopped and well mixed.
  • Pour the dressing over the chicken and vegetables and toss to coat well.
  • Place a tortilla on a plate, place a lettuce leaf on each tortilla and top with the chicken mixture. Roll up tightly and slice in half for serving.

Nutrition Facts : Calories 244.9, Fat 10.2, SaturatedFat 0.9, Sodium 476.2, Carbohydrate 34.5, Fiber 1.2, Sugar 7.1, Protein 5.3

ASIAN CHICKEN SALAD



Asian Chicken Salad image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 large skinless, boneless chicken breasts (about 12 ounces each), halved lengthwise
4 slices peeled fresh ginger
3 tablespoons fresh lime juice
3 tablespoons peanut oil
2 tablespoons packed light brown sugar
2 tablespoons fish sauce
1/2 teaspoon Sriracha
1/2 head napa cabbage, thinly sliced
2 carrots, grated
4 ounces snow peas, trimmed and thinly sliced on the diagonal
1/2 cup fresh mint leaves, torn
1/3 cup chopped salted peanuts

Steps:

  • Combine the chicken and ginger in a medium saucepan and cover with water by 1 inch. Bring to a boil over medium-high heat, then reduce the heat to medium and simmer until the chicken is cooked through, about 10 minutes. Drain and transfer the chicken to a cutting board.
  • Meanwhile, make the dressing: Whisk the lime juice, peanut oil, brown sugar, fish sauce and Sriracha in a small bowl; set aside.
  • Combine the cabbage, carrots, snow peas and mint in a large bowl. Add all but 2 tablespoons of the dressing and toss to coat.
  • Thinly slice the chicken. Top each serving of salad with the chicken and peanuts; drizzle with the remaining dressing.

Nutrition Facts : Calories 430 calorie, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 100 milligrams, Sodium 900 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 43 grams

ASIAN CHICKEN SALAD



Asian Chicken Salad image

Provided by Giada De Laurentiis

Categories     main-dish

Time 28m

Yield 4 to 6 servings

Number Of Ingredients 13

1 large carrot, peeled
3 cups shredded napa cabbage, from 1 small cabbage
3 cups shredded romaine lettuce, from 1 small lettuce
1 small red bell pepper, seeded and deveined, thinly sliced
2 tablespoons fresh Thai basil leaves or fresh mint leaves, chopped** see Cook's Note
2 cups thinly sliced store-bought rotisserie chicken (about 2 small chicken breasts)
1/2 cup slivered almonds, toasted** see Cook's Note
1 tablespoon toasted white or black sesame seeds*
1/4 cup peanut or vegetable oil
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar*
1/2 teaspoon granulated sugar
Kosher salt and freshly ground black pepper, optional

Steps:

  • 1/2 cup chow mein noodles, for garnish
  • For the salad: Using a vegetable peeler, shave the carrot and add to a large salad bowl. Stir in the cabbage, lettuce, pepper, Thai basil, chicken, almonds, and sesame seeds.
  • For the dressing: In a small bowl, whisk together the oil, soy sauce, vinegar, and sugar until smooth. Season with salt and pepper, to taste, if using.
  • Pour the dressing over the salad and toss well. Garnish with the chow mein noodles and serve.

ASIAN CHICKEN SALAD



Asian Chicken Salad image

Make and share this Asian Chicken Salad recipe from Food.com.

Provided by Miss Diggy

Categories     Chicken

Time 15m

Yield 3 cups

Number Of Ingredients 7

1 cup cooked whole chicken breast, diced
1/2 cup red pepper, diced
4 scallions, sliced
2 tablespoons mayonnaise
2 teaspoons soy sauce
1 teaspoon sesame seed oil
garnish with crushed black pepper

Steps:

  • Mix together mayo, soy sauce, and sesame seed oil to make dressing.
  • Combine remaining ingredients into dressing.
  • EASY!

Nutrition Facts : Calories 29.8, Fat 1.6, SaturatedFat 0.2, Sodium 227.6, Carbohydrate 3.2, Fiber 1.1, Sugar 1.6, Protein 1

ASIAN CHICKEN SALAD



Asian Chicken Salad image

"This satisfying salad is crunchy, nutty and sweet all at the same time," relates Barb Mickelson of Glenwood, Iowa. "To speed up preparation, I use chow mein noodles instead of fried wonton wrappers called for in the original recipe," Barb notes.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8-10 servings.

Number Of Ingredients 14

1/2 cup sugar
1 tablespoon cornstarch
1/4 cup water
1/4 cup canola oil
1/4 cup ketchup
3 tablespoons cider vinegar
1 tablespoon soy sauce
1 medium head iceberg lettuce, torn
2 cups cubed cooked chicken
1 cup salted cashews
1 can (8 ounces) sliced water chestnuts, drained
1 package (6 ounces) frozen snow peas, thawed
1 can (3 ounces) chow mein noodles
2 green onions, chopped

Steps:

  • In a small saucepan, combine the first seven ingredients. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool. In a large salad bowl, combine the remaining ingredients; add dressing and toss to coat.

Nutrition Facts : Calories 320 calories, Fat 18g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 335mg sodium, Carbohydrate 27g carbohydrate (14g sugars, Fiber 3g fiber), Protein 13g protein.

ASIAN CHICKEN SALAD



Asian Chicken Salad image

Make and share this Asian Chicken Salad recipe from Food.com.

Provided by startnover

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb boneless skinless chicken breast
2 tablespoons sesame oil
2 minced garlic cloves
16 wonton wrappers, cut into strips
2 -3 chopped romaine lettuce hearts
1 cup shredded carrot
1 bunch chopped onion
1/4 cup chopped cilantro
1/2 cup slivered almonds
1 cup mandarin orange, well drained
3 tablespoons hoisin sauce
2 tablespoons peanut butter
2 teaspoons brown sugar
3/4 teaspoon chili paste (I've used Texas Pete's to substitute)
1 teaspoon fresh ginger, grated
3 tablespoons rice wine vinegar
1 tablespoon sesame oil

Steps:

  • Place the chicken in a ziplock with 2 T sesame oil and 2 garlic cloves. Let marinade for 20 minute.
  • Whisk all dressing ingredients together till well incorporated, set aside.
  • Place wonton strips onto sprayed baking sheet (or you can just fry them) Bake just till browned at 350° (watch closely).
  • Grill chicken breasts till no longer pink. Cool and slice into strips.
  • Toss romaine, carrots, cilantro, and onions. Then add chicken, wontons, almonds and mandarin oranges and toss w/ dressing till well coated. Serve.

Nutrition Facts : Calories 561.5, Fat 24.5, SaturatedFat 3.5, Cholesterol 69.1, Sodium 534.1, Carbohydrate 50.3, Fiber 11.3, Sugar 17, Protein 39.2

ASIAN CHICKEN SALAD WRAPS



Asian Chicken Salad Wraps image

Guarenteed crowd pleasers, these wraps are perfect for leftover grilled chicken. the distinctive salty flavor from the fish sauce is balanced by fresh mint and lemon juice. From Eating Well.

Provided by Bev I Am

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup fresh lemon juice
1/3 cup fish sauce
1/4 cup sugar
2 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
8 6-inch flour tortillas
4 cups romaine lettuce
3 cups shredded cooked chicken (3/4 pounds)
1 large ripe tomatoes, cup into thin wedges
1 cup grated carrot (2 medium)
2/3 cup chopped scallion (1 bunch)
2/3 cup slivered of fresh mint

Steps:

  • whisk lemon juice, fish sauce, sugar, garlic and crushed red pepper in a small bowl until sugar is dissolved.
  • Set aside.
  • Preheat oven to 325.
  • Wrap tortillas in foil and heat in oven for 10 minutes to 15 minutes, until softened and heated through.
  • Keep warm.
  • Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl.
  • Add 1/3 cup of the reserved dressing;toss to coat.
  • Set out chicken micture, tortillas and remaining dressing for diners to assemble wraps at the table.
  • Serve immediately.

Nutrition Facts : Calories 467.1, Fat 12.1, SaturatedFat 3.1, Cholesterol 78.8, Sodium 1953.4, Carbohydrate 55.6, Fiber 5.8, Sugar 18.5, Protein 34.5

FRESH ASIAN CHICKEN SALAD RECIPE



Fresh Asian Chicken Salad Recipe image

Toss together a restaurant-style salad with this Asian chicken salad recipe. This Fresh Asian Chicken Salad Recipe features bright vegetables and oranges.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 2 servings, 2-1/2 cups each

Number Of Ingredients 7

1/4 cup KRAFT Asian Toasted Sesame Dressing, divided
1 small boneless skinless chicken breast (4 oz.)
2 cups torn mixed salad greens
1 small navel orange, peeled, sliced
1/2 cup diagonally sliced snow peas
1 small carrot, cut into matchlike sticks
1 Tbsp. slivered almonds, toasted

Steps:

  • Remove 2 tsp. dressing; brush evenly onto both sides of chicken.
  • Cook chicken in nonstick skillet on medium-high heat 2 min. on each side or until evenly browned on both sides; cover. Simmer on medium-low heat 3 min. on each side or until chicken is done (165ºF).
  • Slice chicken. Cover 2 plates with salad greens; top with oranges, vegetables, chicken and nuts. Drizzle with remaining dressing.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 30 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 13 g

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