Cannellini Bean Soup Volumetrics Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WINTER CANNELLINI BEAN SOUP



Winter cannellini bean soup image

A freeze-ahead soup that's perfect for a festive meal - no more last minute panics

Provided by Good Food team

Categories     Dinner, Soup

Time 1h

Number Of Ingredients 14

1 tbsp olive oil
4 shallots , finely chopped
2 garlic cloves , finely chopped
1 carrot , finely chopped
2 celery sticks, finely chopped
2 leeks , finely chopped
140g streaky bacon , finely chopped
1.4l chicken stock or vegetable stock (Kallo is good)
2 bay leaves
2 tsp chopped fresh oregano or marjoram or ½ tsp dried
2x 450g cans cannellini beans , drained and rinsed
a handful of flatleaf parsley , chopped
extra-virgin olive oil
6 tiny parsley sprigs

Steps:

  • Heat the oil in a large saucepan and tip in the shallots, garlic, carrot, celery, leeks and bacon. Cook over a medium heat for 5-7 minutes, stirring occasionally, until softened but not browned.
  • Pour in the stock, then add the bay leaves and oregano or marjoram. Season and bring to the boil, then cover the pan and simmer gently for 15 minutes. Tip in the beans, cover again and simmer for a further 5 minutes.
  • Pour the soup into a freezer container and leave it to cool completely, then seal, label and freeze for up to a month.
  • Defrost the soup at room temperature for 3 hours, (or overnight).
  • Tip into a saucepan, reheat gently until bubbling, and simmer for 5 minutes. Taste for seasoning. Swirl in the chopped parsley, ladle into warm bowls and top each with a drizzle of olive oil and a parsley sprig.

Nutrition Facts : Calories 214 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 1.78 milligram of sodium

CANNELLINI BEAN SOUP (VOLUMETRICS)



Cannellini Bean Soup (Volumetrics) image

Quick to make, high-fiber soup from The Volumetrics Eating Plan. Omit cheese and add some nutritional yeast for the vegan version. Use any white bean you prefer. Freezes well.

Provided by zeldaz51

Categories     Beans

Time 30m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 14

1 teaspoon olive oil
1 cup chopped onion
1 1/2 teaspoons chopped garlic
1 cup water
2 cups cored died tomatoes
2 cups canned cannellini beans, drained and rinsed
1 cup diced zucchini
1/2 cup frozen peas, thawed
1 cup thinly sliced carrot
1 tablespoon chopped flat leaf parsley
3/4 teaspoon dried thyme
fresh ground black pepper
2 cups vegetable broth
4 tablespoons parmesan cheese

Steps:

  • Lightly spray a 4 to 5 quart pot with cooking spray and place over medium heat. Add the oil, onion, and garlic and cook 5 minutes, stirring frequently.
  • Stir in remaining ingredients (except cheese) and bring to a simmer, stirring occasionally. Simmer 10 minutes, stirring occasionally. Sprinkle with Parmesan when serving.

Nutrition Facts : Calories 205.1, Fat 3.8, SaturatedFat 1.3, Cholesterol 4.4, Sodium 506.7, Carbohydrate 32.9, Fiber 10.7, Sugar 9.6, Protein 11.5

CANNELLINI BEAN SOUP



Cannellini Bean Soup image

We eat a lot of bean based soups in this house and I am always looking for another one to try. Cannellini beans are some of my favorites so I had to grab this recipe when I saw it in the Winter 2008 copy of the BBC Easy Cook magazine. The recipe states that it is suitable for freezing.

Provided by Sarah_Jayne

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

4 shallots, finely chopped
2 garlic cloves, finely chopped
1 carrot, finely chopped
2 sticks celery, finely chopped
2 leeks, finely chopped
5 ounces bacon, finely chopped
1 tablespoon olive oil
47 ounces chicken stock (can use vegetable stock too)
2 bay leaves
1/2 teaspoon dried oregano
2 (15 ounce) cans cannellini beans, drained
1/4 cup fresh parsley, chopped

Steps:

  • Fry the shallots, garlic, carrot, celery, leeks and bacon in the oil for 7 minutes, until softened but not brown.
  • Pour in the stock and add the bay leaves and oregano.
  • Season and bring to the boil, cover the pan and simmer gently for 15 minutes.
  • Tip in the beans, re-cover and simmer for a further 5 minutes.
  • Swirl the chopped parsley into the soup.
  • Serve sprinkled with a little extra parsley.

CANNELLINI BEAN SOUP



Cannellini Bean Soup image

A dietary staple in Italian cuisine, cannellini beans bring tremendous flavor to this soup. Make it a day ahead of time -- it will taste even better when you're ready to eat it.From the book "Lucinda's Rustic Italian Kitchen," by Lucinda Scala Quinn (Wiley).

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 8 servings

Number Of Ingredients 12

2 1/2 cups dry cannellini beans
3 tablespoons extra-virgin olive oil, plus more for drizzling
2 onions, chopped (about 2 cups)
3 cloves garlic, minced
5 small (6-inch) long carrots, peeled, halved lengthwise, and sliced (about 1 1/4 cups)
4 celery stalks (the tender inner stalks with leaves), peeled and chopped (about 1 1/4 cups)
1/2 cup chopped tomatoes, fresh or canned
1/4 cup fresh basil leaves
1/4 cup chopped fresh flat-leaf parsley
1 tablespoon coarse salt
Freshly grated Parmesan cheese
Freshly ground black pepper

Steps:

  • Rinse the beans well and place in a large pot. Cover the beans with 4 quarts of water. Bring to a boil, cover, and turn off the heat. Allow to soak for 1 hour.
  • Place the olive oil, onions, and garlic in a large heavy-bottomed pot over medium heat. When the garlic begins to sizzle, after about 30 seconds, add the carrots and celery and continue to cook, stirring, for about 5 minutes. Stir in the tomatoes, basil, and parsley and cook, stirring occasionally, for an additional 3 minutes.
  • Add 6 cups of the soaked beans, cover with 10 cups of cold water, and stir to combine. Bring to a boil, reduce the heat, and simmer, partially covered, until the beans are tender and creamy, at least 1 1/2 but up to 2 1/2 hours. Add water if necessary to achieve desired consistency; the soup should be thick. Add the salt halfway through the cooking. Serve with freshly grated Parmesan cheese, freshly black ground black pepper, and a drizzle of olive oil.

More about "cannellini bean soup volumetrics food"

CANNELLINI BEAN SOUP - DSM - DIABETES SELF-MANAGEMENT
cannellini-bean-soup-dsm-diabetes-self-management image
Web Oct 2, 2009 Serving size: 1 cup. In a medium saucepan, combine olive oil and margarine over medium heat. Add onions and sauté until slightly …
From diabetesselfmanagement.com
5/5
Total Time 25 mins
Category Appetizer, Diabetic Soup And Stew Recipes
Calories 147 per serving


HEALTHY CANNELLINI BEAN SOUP RECIPE | COOK IT REAL GOOD
healthy-cannellini-bean-soup-recipe-cook-it-real-good image
Web Mar 7, 2021 HOW TO MAKE CANNELLINI BEAN SOUP - STEP BY STEP STOVETOP VERSION: Heat oil in a large pot over medium heat. Add onion, celery, carrot and garlic and cook, stirring for 3 minutes, until the …
From cookitrealgood.com


7-DAY VOLUMETRICS DIET MEAL PLAN (PDF + MENU)
7-day-volumetrics-diet-meal-plan-pdf-menu image

From medmunch.com


CREAMY CANNELLINI SOUP {QUICK & HEARTY} - SPEND WITH …
creamy-cannellini-soup-quick-hearty-spend-with image
Web 2 cans cannellini beans 15 oz each, drained and rinsed, divided 4 cups chicken broth divided 1 tablespoon pesto Or more to taste Optional Garnish 1 tablespoon parmesan cheese fresh parsley Instructions Combine …
From spendwithpennies.com


SLOW COOKER CANNELLINI BEAN SOUP WITH FRESH ROSEMARY
slow-cooker-cannellini-bean-soup-with-fresh-rosemary image
Web Feb 18, 2016 Transfer the insert to the slow cooker base. Add the cooked bacon, boiled and drained cannellini beans, and chicken broth. Stir together. Cook on high heat for 5 to 6 hours, or until the cannellini …
From abeautifulplate.com


CREAMY CANNELLINI BEAN SOUP WITH GARLIC AND THYME
creamy-cannellini-bean-soup-with-garlic-and-thyme image
Web Sep 28, 2020 This easy cannellini bean soup can be whipped up with just a handful of pantry ingredients, such as canned beans, garlic, and potatoes. Fresh thyme and garlic will give this humble soup a nice kick …
From thepetitecook.com


CANNELLINI BEAN SOUP RECIPE (VEGAN, GLUTEN FREE, HIGH …
Web Jan 7, 2022 Stove Top Directions. In a large pot, heat the olive oil on low. Add the onion and garlic and sauté for 5 minutes until veggies begin to soften. Add the carrots, …
From theherbeevore.com
Ratings 1
Category Lunch, Soup
Cuisine American
Total Time 45 mins


CANNELLINI BEAN RECIPES | BBC GOOD FOOD
Web Cannellini bean recipes. 44 Recipes. Magazine subscription – your first 5 issues for only £5! ... Winter cannellini bean soup. A star rating of 3.9 out of 5. 12 ratings. A freeze …
From bbcgoodfood.com


17 CANNELLINI BEAN RECIPES - INSANELY GOOD
Web Jun 16, 2022 The dish combines cannellini beans, dried tomatoes, and corn kernels, and is flavored with onion powder, garlic powder, sweet paprika, and tahini. Served on a bed …
From insanelygoodrecipes.com


BEST EVER CANNELLINI AND BUTTER BEAN SOUP - RAMONA'S CUISINE
Web Nov 15, 2016 Add the chopped onion and cook (covered with a lid) for 2 minutes, stirring it a couple of times. Add the diced carrots, celery, 1 pinch of the Italian dry herbs salt and …
From ramonascuisine.com


BEST CANNELLINI BEAN SOUP VOLUMETRICS RECIPES - RECIPERT.COM
Web Add cannellini beans and broth. Cook until all beans are tender - mash down some of the beans to add some creaminess to the soup. Add greens and cook down for about 15 …
From recipert.com


10 BEST GIADA CANNELLINI BEAN SOUP RECIPES | YUMMLY
Web May 14, 2023 black pepper, large onion, green beans, medium carrots, chopped fresh rosemary leaves and 10 more
From yummly.com


A RECIPE FOR ESCAROLE AND WHITE BEAN SOUP, FROM LIDIA BASTIANICH …
Web 18 hours ago 1 1/2 cups dried cannellini or other white beans, soaked overnight and drained 2 fresh bay leaves 1/2 cup extra-virgin olive oil, plus more for drizzling kosher …
From winnipegfreepress.com


EASY VEGAN CANNELLINI BEAN SOUP RECIPE
Web Sep 3, 2020 To prepare the soup: In a medium-sized Dutch oven or a thick-bottomed soup pot, heat up 1-2 Tbsp water until bubbly. Add chopped onion, celery and carrot. …
From veganrunnereats.com


CANNELLINI BEAN SOUP (VOLUMETRICS) RECIPE - FOOD.COM
Web Jan 7, 2018 - Quick to make, high-fiber soup from The Volumetrics Eating Plan. Omit cheese and add some nutritional yeast for the vegan version. Use any white bean you …
From pinterest.com.au


CANNELLINI BEANS RECIPES - BBC FOOD
Web This meal provides 183 kcal, 6g protein, 18.5g carbohydrate (of which 10g sugars), 9.5g fat (of which 1.3g saturates), 6.5g fibre and 1.7g salt per portion. Light meals & snacks More …
From bbc.co.uk


CANNELLINI BEAN SOUP (VOLUMETRICS) RECIPE - FOOD.COM
Web Use any white bean Jan 7, 2018 - Quick to make, high-fiber soup from The Volumetrics Eating Plan. Omit cheese and add some nutritional yeast for the vegan version.
From pinterest.com


CROATIAN FAžOL: RUSTIC BEAN SOUP | SBS FOOD
Web 2 days ago Method. Soak dried beans overnight in cold water (if using canned beans, drain). Rinse the barley in cold water and drain well. Rinse pork ribs. Heat oil over low …
From sbs.com.au


20+ CANNELLINI BEAN RECIPES (NORTHERN WHITE BEANS) - PLATINGS
Web 2 days ago These creamy one-pot sundried tomato white beans are a high-protein version of gnocchi and come together in just 20 minutes. Buttery soft white beans are swimming …
From platingsandpairings.com


Related Search