Frescavena Like Oatmeal Drink Mix Food
MY VERY OWN FRESCAVENA - OATMEAL DRINK
Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked the idea of having a creamy and nutritious quick drink for my children. This is our favourite version so far
Provided by Catalabella
Categories Smoothies
Time 10m
Yield 1 can, 30 serving(s)
Number Of Ingredients 4
Steps:
- Process the oatmeal and sugar in batches in a coffee grinder. This assures a fine powder that will dissolve easily.
- If using freeze dried strawberries process them in the coffee grinder too.
- Put everything in a suitable container, give it a couple shakes.
- When ready to serve add 1 tbsp of mix to a cup of warm milk (for extra creamy) or water and mix. For better results or for drinking it cold use a blender.
Nutrition Facts : Calories 14.1, Fat 0.1, Sodium 0.1, Carbohydrate 3, Fiber 0.2, Sugar 1.7, Protein 0.3
OATMEAL DRINK
This recipe was adopted during the Zaar Adoption Feb 2005. Below in brackets is the original description. I have tweaked (on 4 February 2006) this recipe a tad to match my weekday breakfast of oatmeal. I hope you will like it. (This is kinda like the mexican drink called Horchata, except you use oatmeal instead. It's really good and easy to make for a nice hot day.)
Provided by Vnut-Beyond Redempt
Categories Beverages
Time 5m
Yield 1 portion, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put in a bowl or cup the oatmeal, honey, creamer and cinnamon.
- Next add water.
- Mix well.
- Note: you can add in nuts, raisins and other dried fruits if you like.
Nutrition Facts : Calories 207.2, Fat 4.8, SaturatedFat 0.9, Sodium 24.4, Carbohydrate 35.4, Fiber 4, Sugar 8.8, Protein 6.7
FRESCAVENA-LIKE OATMEAL DRINK MIX
Similar to the popular Latin American drink from Quaker "Frescavena". This oatmeal based beverage is nutritious and refreshing. My 18 month old daughter loves it and after not finding it anywhere in stores I had to come up with a way to make it myself EASILY. I love this because I can keep it on hand and scoop it into a glass of milk and its ready to go!
Provided by paulinalietsch
Categories Shakes
Time 10m
Yield 2 cups, 15 serving(s)
Number Of Ingredients 2
Steps:
- Empty 8 oz box of infant cereal into food processor. Using this cereal instead of rolled oats produces a finer grain that more easily dissolves in liquid, plus it is fortified with more vitamins and minerals.
- Blend until the flakes are no longer visible and it becomes a fine powder (3-5 minutes).
- Add sugar and blend again until it is mixed thoroughly and all the same fine powder consistency.
- Add 2 tablespoons (add more or less to taste) of mixture to 8 ounces of milk or water and blend in a blender or shaker cup with 2 ice cubes and enjoy!
- Optional additions: add vanilla, cinnamon or strawberry quick to final beverage. Can be served as a warm beverage as well.
Nutrition Facts : Calories 51.6, Carbohydrate 13.3, Sugar 13.3
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