Fregola With Asparagus Tomatoes And Arugula Food

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PASTA WITH ASPARAGUS, ARUGULA AND RICOTTA



Pasta With Asparagus, Arugula and Ricotta image

This recipe works best if you use thin asparagus and peppery wild arugula, available at some farmers' markets.

Provided by Martha Rose Shulman

Categories     dinner, pastas, main course

Time 15m

Yield Serves four

Number Of Ingredients 8

3/4 pound thin asparagus, woody ends snapped off, cut into 1-inch lengths
Salt
3/4 pound penne, fusilli or bow-tie pasta
1/2 cup fresh ricotta
2 tablespoons extra virgin olive oil
A generous handful of baby arugula or wild arugula leaves, rinsed and spun dry (about 1 ounce, or 1 cup tightly packed)
Freshly ground pepper
1/3 cup freshly grated Parmesan

Steps:

  • Bring a large pot of water to a boil, and add a generous amount of salt. Add the asparagus. Cook pencil-thin asparagus for two minutes, three to four minutes if stems are medium-thick. Transfer to a bowl of ice-cold water. Drain and set aside.
  • Place the ricotta in a large pasta bowl.
  • Bring the water back to a boil, and add the pasta. Cook al dente, following the directions for timing on the package but checking a minute before the suggested cooking time. Stir 1/3 cup of the pasta cooking water into the ricotta. Drain the pasta and toss at once with the olive oil and ricotta, the arugula, asparagus and Parmesan. Serve hot.

Nutrition Facts : @context http, Calories 485, UnsaturatedFat 8 grams, Carbohydrate 69 grams, Fat 15 grams, Fiber 5 grams, Protein 20 grams, SaturatedFat 5 grams, Sodium 513 milligrams, Sugar 4 grams

FREGOLA WITH ASPARAGUS, TOMATOES AND ARUGULA



Fregola With Asparagus, Tomatoes and Arugula image

This was a dish that my friend, Judy, prepared for me after her latest trip to Italy. We then "googled" it so that we could use the correct amounts for the ingredients. Posted in May 23, 2007 newsletter of italianfoodforever.com. "Fregola is an ancient form of pasta made from semolina, a staple of the Sardinian kitchen since it was imported from North Africa. This recipe is prepared in the same manner you would use to make risotto." A creamy, delicious dish. You can buy Fregola di Sarda can be purchased at Cybercucina.

Provided by Manami

Categories     Greens

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 cups fregola sarda
1/2 cup finely chopped onion
2 tablespoons olive oil
5 ripe plum tomatoes, chopped
4 1/4 cups chicken broth or 4 1/4 cups vegetable broth, heated
1 lemon, juice of
1 tablespoon grated lemon zest
1 1/2 cups asparagus, cut into 1 inch pieces
2 cups fresh arugula, washed, dried, and chopped
salt & pepper, to taste
1 dash red pepper flakes, to taste
freshly shaved parmesan cheese, to serve

Steps:

  • In a heavy saucepan, heat the olive oil and once it is hot add the chopped onion.
  • Cook the onion until it is translucent and then add the fregola.
  • Stir to coat in the oil mixture and then add the chopped tomatoes.
  • Cook a minute or two until the tomatoes begin to break down.
  • Slowly begin to add a cup of hot broth and stir.
  • Keeping the heat at a simmer, keep adding the broth slowly one cup at a time until each cup is almost absorbed.
  • For Vegetarian use the vegetable broth and not the chicken broth.

Nutrition Facts : Calories 223.3, Fat 12.9, SaturatedFat 2.2, Sodium 835.4, Carbohydrate 24.6, Fiber 9.7, Sugar 7.7, Protein 11

SHEET-PAN PIZZA WITH ASPARAGUS AND ARUGULA



Sheet-Pan Pizza With Asparagus and Arugula image

You might be tempted to call this a focaccia, not pizza, and you might be right, but it probably falls somewhere in between. Store-bought pizza dough can be a real time-saver, but if you can't find it refrigerated, you'll need to plan ahead to defrost frozen dough. Defrosting is best done for 24 hours or so in the fridge - or longer, as the dough will continue to ferment and improve in flavor after a day or two. The dough is easier to stretch if it's not ice cold, so let it come to room temperature. The pancetta can be omitted for vegetarians, but the lemony herb and arugula salad on top is not to be missed.

Provided by Susan Spungen

Categories     dinner, quick, pizza and calzones, main course

Time 35m

Yield 4 servings

Number Of Ingredients 12

4 tablespoons olive oil
1 pound fresh or thawed frozen pizza dough, at room temperature
1/2 cup fresh ricotta (about 4 ounces)
5 ounces fresh mozzarella, sliced into 1/4-inch-thick rounds
1/2 bunch asparagus (about 1/2 pound), trimmed and cut into 5-inch pieces
1 or 2 serrano or jalapeño peppers, thinly sliced
4 thin slices pancetta (optional)
1/2 cup pitted and torn green olives, like Castelvetrano
Flaky sea salt and black pepper
1 cup loosely packed Italian parsley
1 cup loosely packed baby arugula
2 teaspoons lemon juice

Steps:

  • Heat oven to 500 degrees. Pour 3 tablespoons oil into a 9-by-13-inch rimmed baking sheet and brush to coat. (If you don't have a quarter sheet pan, you can use a larger one and aim to stretch the dough into a 9-by-13-inch rectangle.) Carefully stretch dough evenly to fill the baking sheet, avoiding creating holes or thin spots. The dough probably won't fit the baking sheet, so let it rest while you prepare the rest of the ingredients. If it still resists, layering the ingredients on top will help it keep its shape.
  • Dollop the ricotta around the dough. Tear the mozzarella into pieces and distribute evenly. Toss the asparagus with the peppers and 1 teaspoon oil; arrange randomly over the cheese. Cut the pancetta slices in half, if using, and tuck them in here and there.
  • Bake on bottom rack of oven for 15 minutes. If it seems to be darkening too quickly, lower heat to 450 degrees. Remove from oven, top with olives and return to oven for another 5 minutes until cheese is starting to brown and the crust is browned and crisp. Remove pan from the oven and immediately slide the pizza off the pan and onto a wire rack to prevent sogginess. After a few minutes, slide onto a board for serving. Season with flaky salt and pepper.
  • In a medium bowl, toss parsley and arugula with lemon juice and remaining 2 teaspoons olive oil. Season with flaky salt and pepper. Garnish pizza with salad and serve.

FREGULA WITH ASPARAGUS AND GORGONZOLA



Fregula with Asparagus and Gorgonzola image

This recipe for fregula with asparagus and gorgonzola is courtesy of chef Eficio Farris and can be found in his "Sweet Myrtle and Bitter Honey" cookbook. Special thanks to Laurie Smith for providing this lovely photograph.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 8

4 tablespoons extra-virgin olive oil
1 shallot, finely chopped
1 medium bunch asparagus, thinly sliced
4 cups homemade or store-bought low-sodium chicken stock
2 cups fregula (small, toasted semolina pasta)
1/2 cup dry white wine, preferably Vermentino
1/2 cup Gorgonzola, crumbled
Sea salt and freshly ground black pepper

Steps:

  • Heat 2 tablespoons olive oil in a large saucepan over medium heat. Add chopped shallot and cook, stirring, until golden. Add asparagus and continue stirring about 3 minutes more.
  • Place chicken stock in a second saucepan and bring to a boil.
  • Add fregula to saucepan with asparagus and cook, stirring constantly, about 2 minutes. Add wine and let cook until liquid has absorbed.
  • Add boiling chicken stock to fregula and cook, stirring constantly, until liquid is fully absorbed, about 10 minutes. Stir in Gorgonzola until well combined, then stir in remaining 2 tablespoons olive oil; season with salt and pepper. Let mixture stand a few minutes before serving.

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