Free Flat Belly Diet Printable Food
SASSY WATER
This is from the Flat Belly Diet. It is delicious. The cucumber and lemon are natural diurectics. The ginger and spearmint help relieve bloating. I just really like all these flavors together. I use purified water. Drink this throughout the day. Cook time is the time it is refrigerated overnight.
Provided by susie cooks
Categories Beverages
Time 8h5m
Yield 1 pitcher
Number Of Ingredients 5
Steps:
- Mix all ingredients together in a pitcher.
- Refrigerate overnight.
- Strain water.
- Drink all 8 1/2 cups during the day.
- Really good!
Nutrition Facts : Calories 68, Fat 0.6, SaturatedFat 0.2, Sodium 68.1, Carbohydrate 17.6, Fiber 3.4, Sugar 6.5, Protein 2.8
STEWED VEGETABLES (FLAT BELLY DIET)
This is delicious and healthy too! The only changes I made were to substitute the fresh basil with 1 T. dried sweet basil and to omit the salt.
Provided by Scrivener1
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large nonstick skillet over medium heat.
- Add the onion and garlic. Cook, stirring occassionally for 4 minutes until tender. (I add the garlic right at the end of the 4 minutes.
- Add the tomatoes (with juice), thyme, and salt, stirring to break up the tomatoes. (I cut the tomatoes in quarters).
- Bring to a boil over high heat.
- Add the green beans. Reduce the heat to low, cover and simmer stirring occassionally for 10 minutes, or until the beans are tender.
- Add the zucchini and cook, stirring occassionally for 5 minutes or until the zucchini is tender.
- Remove from heat and stir in the basil./.
Nutrition Facts : Calories 189.8, Fat 14, SaturatedFat 2, Sodium 91.5, Carbohydrate 15.7, Fiber 6.2, Sugar 5.7, Protein 4
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