Four Cup Salad Food

FOUR CUP SALAD

Four Cup Salad image

This is my version of the ever popular Five Cup Salad. I prefer to leave out the coconut, and I substitute vanilla yogurt for the sour cream found in most recipes. I usually just add the whole can of fruit.

Provided by Julie F

Categories Low Protein

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

1 cup mandarin orange
1 cup pineapple chunk
1 cup miniature marshmallow
1 cup vanilla yogurt

Steps:

Combine all ingredients and chill for about 30 minutes to allow flavors to blend.

Nutrition Facts : Calories 140.3, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 39.8, Carbohydrate 29.3, Fiber 1.4, Sugar 24.2, Protein 3

ONE CUP SALAD

One Cup Salad image

This is a quick easy to make side dish that is always a hit at hoe-downs and hootenanys. One cup of each ingredient is added so it is easy to remember and fun to make with kids. If you are serving all the kin folk simply add two or three cups of each ingredient. Some folks also add whatever berries are in season to make it sweeter and more colorful for kids.

Provided by leslie2fist

Categories Salad Fruit Salad Recipes Orange Salad Recipes

Time 5m

Yield 6

Number Of Ingredients 6

Ingredients

1 cup pineapple chunks, drained
1 cup Mandarin orange segments, drained
1 cup miniature marshmallows
1 cup sour cream
1 cup cornflakes cereal
1 cup flaked coconut

Steps:

Combine the pineapple, Mandarin oranges, marshmallows, and sour cream in a bowl. Gently fold the cornflakes cereal into the mixture. Sprinkle the coconut over the top; stir into the salad just before serving.

Nutrition Facts : Calories 225.1 calories, Carbohydrate 29.4 g, Cholesterol 16.9 mg, Fat 11.6 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 8.3 g, Sodium 102.1 mg, Sugar 19.5 g

5 CUP SALAD

5 Cup Salad image

My Gami always made this for Thanksgiving. It's a sweet fruit and coconut salad that's simple to make.

Provided by sugarmama

Categories Salad Fruit Salad Recipes Orange Salad Recipes

Time 5h10m

Yield 8

Number Of Ingredients 5

Ingredients

1 cup mini marshmallows
1 cup shredded coconut
1 cup drained mandarin oranges
1 cup drained pineapple chunks
1 cup sour cream

Steps:

Mix marshmallows, coconut, oranges, pineapple, and sour cream together in a bowl. Cover and refrigerate until flavors blend, 5 to 6 hours.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 8.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 6.2 g, Sodium 51.3 mg, Sugar 14.5 g

FIVE CUP FRUIT SALAD

Five Cup Fruit Salad image

Quick and easy! In our family, this is a holiday favorite. We make it for every Christmas, Thanksgiving, and Easter dinner.

Provided by Christine Ricks

Categories Salad Fruit Salad Recipes

Time 8h5m

Yield 5

Number Of Ingredients 5

Ingredients

1 cup sour cream
1 cup shredded coconut
1 cup miniature marshmallows
1 cup pineapple tidbits, drained
1 cup mandarin oranges, drained

Steps:

Mix sour cream, coconut, marshmallows, and pineapple together in a bowl; garnish with mandarin oranges.
Cover bowl with plastic wrap and refrigerate 8 hours to overnight.

Nutrition Facts : Calories 248.9 calories, Carbohydrate 30.2 g, Cholesterol 20.2 mg, Fat 13.8 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 9.9 g, Sodium 82 mg, Sugar 22.6 g

EASY 4 CUP AMBROSIA SALAD BY FREDA

Easy 4 Cup Ambrosia Salad By Freda image

What could be easier 4 cups 4 ingredients, and you have salad, or Dessert. This is a No fail Salad or dessert. You can add any combinations of fruit you desire. Grapes, Bananas, Fruit cocktail, Apples, You name it.

Provided by FREDA GABLE

Categories Fruit Desserts

Time 10m

Number Of Ingredients 4

Ingredients

1 C mini marshmallows
1 C sourcream
1 C canned pineapple bits or chunks with juice
1 C shredded coconut

Steps:

1. MAKES 4 Cups. Mix all together in a large Bowl. Chill and Serve!

COLORFUL FOUR BEAN SALAD

Colorful Four Bean Salad image

This is a very tasty and easy bean salad made with four kinds of beans, red onion, and celery in a vinegar dressing. My friend next door gave it to me years ago.

Provided by Kathleen White

Categories Salad Beans Three Bean Salad Recipes

Time P1DT20m

Yield 12

Number Of Ingredients 11

Ingredients

1 cup white sugar
1 cup white vinegar
1 tablespoon vegetable oil
6 stalks celery, chopped
1 green bell pepper, seeded and chopped
1 medium red onion, chopped
1 (4 ounce) jar pimento peppers, drained and chopped
1 (14 ounce) can cut green beans
1 (14.5 ounce) can yellow wax beans
1 (15 ounce) can lima beans
1 (15 ounce) can dark red kidney beans

Steps:

In a large bowl, whisk together the white sugar, vinegar, and vegetable oil. Stir in the celery, green pepper, red onion and pimentos. Pour the green beans, wax beans, lima beans and kidney beans into a colander, and rinse under cold water. Let drain for a few minutes, then stir into the bowl with the rest of the salad. Store in a large jar in the refrigerator, and shake or turn occasionally for 1 day to marinate. If you do not have a sealed container, simply stir the salad every few hours. This keeps for about a week, but will be gone sooner.

Nutrition Facts : Calories 154.3 calories, Carbohydrate 31.9 g, Fat 1.4 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 0.2 g, Sodium 416.3 mg, Sugar 19 g

FOUR-FRUIT SALAD

Four-Fruit Salad image

Almost any type of fruit will work in this recipe. The first time I made it, I just used the fruits I had on hand in my refrigerator.

Provided by Taste of Home

Categories Breakfast Brunch Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 5

Ingredients

2 cups fresh strawberries, sliced
2 cups green grapes, halved
1 small cantaloupe, cut into chunks
1 to 2 medium firm bananas, sliced
1/3 cup orange juice

Steps:

In a large bowl, combine the fruit. Pour juice over fruit and toss to coat. Cover and refrigerate for 4 hours. Stir just before serving.

Nutrition Facts : Calories 63 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 2g fiber), Protein 1g protein.

FRUIT SALAD CUPS

Fruit Salad Cups image

I've been serving this fruit salad for breakfast and brunch for years. The peach pie filing is what makes it irresistible to eat, and serving it in waffle cones just adds to the fun. Kids just love it. -Judy Horton, Fort Worth, Texas

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 12 servings.

Number Of Ingredients 11

Ingredients

1 can (21 ounces) peach pie filling
2 cups fresh strawberries, halved
2 cups green grapes, halved
2 cups cubed fresh pineapple
3 medium kiwifruit, peeled, halved and sliced
2 medium bananas, sliced
1 can (15 ounces) mandarin oranges, drained
1 jar (6 ounces) maraschino cherries, drained and halved
12 ice cream waffle bowls or cones
1/4 cup chopped walnuts, toasted
Mint sprigs, optional

Steps:

In a large bowl, combine the first eight ingredients. Refrigerate until serving., Just before serving, spoon salad into waffle bowls and sprinkle with walnuts. Garnish with mint sprigs if desired.

Nutrition Facts : Calories 219 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 40mg sodium, Carbohydrate 50g carbohydrate (37g sugars, Fiber 3g fiber), Protein 3g protein.

FOUR CUPS & ONE APPLE SALAD (2 WW POINTS PER SERVING)

Four Cups & One Apple Salad (2 Ww Points Per Serving) image

Four Cups & One Apple Salad is my favorite salad to serve with Shish Kabobs in the summertime. It is very easy to stir up and chill for dinner tonight or tomorrow night. I always use the fat free sour cream! This dish is a favorite with guests and my family. We prefer the apple to be a Granny Smith green one.

Provided by eHelen

Categories Oranges

Time 8m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 cup mandarin orange, drained
1 cup pineapple tidbits, drained
1 cup fat free sour cream
1 cup miniature marshmallow
1 apple

Steps:

Mix altogether.
Cover bowl.
Refrigerate.
(Refrigerating your canned fruits and apple will make it ready to eat as soon as you assemble.).

Nutrition Facts : Calories 106.4, Fat 0.7, SaturatedFat 0.4, Cholesterol 3.8, Sodium 38.5, Carbohydrate 23.9, Fiber 1.5, Sugar 16, Protein 2.6

GRANDMA'S FIVE CUP SALAD

Grandma's Five Cup Salad image

My Grandmother made this every year for Christmas when I was a kid.

Provided by Trece

Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 5

Ingredients

1 (11 ounce) can mandarin oranges, drained
1 (8 ounce) can crushed pineapple, drained
2 cups miniature marshmallows
1 cup flaked coconut
6 ounces sour cream

Steps:

Combine the oranges, pineapple, marshmallows, coconut, and sour cream. Stir till mixed well. Refrigerate till cold. Serve.

Nutrition Facts : Calories 158.6 calories, Carbohydrate 23.9 g, Cholesterol 9.4 mg, Fat 7.1 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 5.2 g, Sodium 49.9 mg, Sugar 18.1 g

SEVEN CUP SALAD

Seven Cup Salad image

This recipe came from my county's EMC "Watt's Cookin" cookbook printed in 1978. I've made this alot over the years since then, especially for Christmas and Easter dinners. So easy to put together and so good!

Provided by Paulette

Categories Dessert

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup grated coconut
1 cup cottage cheese
1 cup sour cream
1 cup chopped walnuts or 1 cup pecans
1 cup fruit cocktail
1 cup crushed pineapple
1 cup miniature marshmallow

Steps:

Combine all ingredients.
Put in refrigerator.
Salad improves after it sets a day or two.

Nutrition Facts : Calories 413.6, Fat 31.6, SaturatedFat 15.3, Cholesterol 22.1, Sodium 177.2, Carbohydrate 27.9, Fiber 4.4, Sugar 18.1, Protein 10

FOUR-BEAN SALAD

Four-Bean Salad image

Make and share this Four-Bean Salad recipe from Food.com.

Provided by Chris from Kansas

Categories Beans

Time 10m

Yield 10 serving(s)

Number Of Ingredients 10

Ingredients

1 (16 ounce) can green beans, drained
1 (16 ounce) can wax beans, drained
1 (16 ounce) can garbanzo beans, rinsed and drained
1 (16 ounce) can kidney beans, rinsed and drained
1/4 cup slivered green pepper
8 green onions, sliced
3/4 cup sugar
1/3 cup cider vinegar
1/4 cup vegetable oil
1/2 teaspoon salt

Steps:

In a large salad bowl, combine all of the beans, green pepper and onions.
In a small bowl, combine remaining ingredients; stir until the sugar dissolves.
Pour over bean mixture.
Cover and refrigerate overnight, stirring several times.

Nutrition Facts : Calories 231.8, Fat 6.4, SaturatedFat 0.8, Sodium 394.1, Carbohydrate 39.4, Fiber 7.4, Sugar 16.9, Protein 6.5

5 CUP SALAD

5 Cup Salad image

This is quick and easy to make for that last minute "have to take something" and always gets wiped out. I have a really hard time keeping my family out of it long enough to cover it and put it in the refrigerator. We like to save the drained juices for a refreshing beverage.

Provided by Cindy Lynn

Categories Dessert

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

1 (20 ounce) can pineapple chunks in juice, drained
1 (11 ounce) can mandarin oranges, drained
1 cup marshmallows
1 cup shredded coconut (prepackaged)
1 (8 ounce) container Cool Whip Topping (or sour cream or half of each)

Steps:

Toss pineapple, mandarin oranges, marshmallows and coconut lightly together.
Fold in Cool Whip.
Serve immediately or chill in refrigerator for later.

Nutrition Facts : Calories 319.8, Fat 19.9, SaturatedFat 13.7, Cholesterol 52.2, Sodium 63.7, Carbohydrate 37, Fiber 2.4, Sugar 30.7, Protein 2.2

CHOPPED SALAD IN LETTUCE CUPS

Chopped Salad in Lettuce Cups image

Now, I can make many different versions of salads to put into these lettuce cups. From ... Cobb, Mediterranean, chopped, traditional, lettuce tomato, onion ... or you can make a all vegetable salad, a Mexican black bean and corn salad, fruit salad, chicken, shrimp or crab salad. The method is the same. But I love serving these at dinner parties. My last one I served a version of a caesar salad and put them in lettuce cups and served at a dinner party. They were a big hit. So, my favorite is a simple chopped salad, I love the traditional version for this.

Provided by SarasotaCook

Categories Salad Dressings

Time 15m

Yield 8-10 Lettuce Cups, 8-10 serving(s)

Number Of Ingredients 16

Ingredients

8 lettuce leaves (you can use radicchio, bibb, boston, or anything you like)
2 cups chopped iceberg lettuce
2 plum tomatoes, diced (slightly seeded)
2 hard-boiled eggs, diced
1/4 cup chopped bacon
1 small red onion, diced
1/2 cup cucumber, diced (skin on)
1/4 sup sliced black olives
1/4 cup red wine vinegar
1/2 cup olive oil
1 1/2 tablespoons lemon juice
1/2 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 teaspoon minced garlic
salt
pepper

Steps:

Dressing -- Add all the ingredients and mix well. Just set to the side.
Salad -- In a large bowl add all the ingredients and toss well. Now remember -- you can add anything, these are just my favorites. Make IT YOUR salad. I just like to chop well so it is easy to fit into the lettuce leaves.
Toss and Fill -- I just like to toss the chopped salad with a little of the dressing, not too heavy and then fill into the lettuce leaves. My favorite is radicchio or bibb, but you can use any type of leaf you want. You can also secure the leaf with a tooth pic too which is fun and then serve small cups of extra dressing on the side.
Now if you are a buttermilk type dressing by all means, or a balsamic dressing. You can really use your favorites here. It is more the method and the technique which just makes it really fun to serve at parties. Just have fun with them.

Nutrition Facts : Calories 153.1, Fat 15, SaturatedFat 2.3, Cholesterol 53, Sodium 29.8, Carbohydrate 3.3, Fiber 0.9, Sugar 1.5, Protein 2.3

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